Podcasts Health Four Pillar Fitness 5 Ways to Relieve Stress Instantly

5 Ways to Relieve Stress Instantly

Published: Aug. 22, 2018, 4:06 p.m.

b'Got stress?\\n\\nOf course you do! We all do. Even those "go with the flow" types claiming to be one with the universe have stress. They just pretend they don\'t to make you feel bad, right?\\n\\nIn this episode, I\'m coming at it straight on and straight up. These are 5 things YOU can do to relieve stress. Not over the long haul. Not with consistent practice (though that IS a good idea!)\\n\\nRight freakin\' now!\\n\\nThese 5 simple, do-practically-anywhere things can help you chill your nerves, beat back that monster and de-stress. Now.\\n\\nAnd before you ask, yes, I\'ve tried every one of them.\\n\\nSo listen up and calm the heck down already!\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support'