BROADCASTS.com

Published: June 11, 2019, 6:15 p.m.

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Do you eat enough protein?

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Chances are the answer is "no whey!"

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Sorry, really bad joke. But inadequate protein intake is no laughing matter!

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There are benefits to getting enough protein that you are likely not even aware of.

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You probably already know that athletes should eat more protein, but do you know why?

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Did you know eating enough protein has positive effects on multiple areas of your body and your life?

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Listen in as I lay out the case for more protein in your diet, including how it benefits:

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Your energy levels!

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Your immune system!

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Your blood pressure!

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Your ability to bounce back from injury!

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Your ability to lose weight - and keep it off!

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Your bones!

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Your brain!

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And more.

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Here\'s the link to the protein I mention in the show:

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JayLab Pro Protein Powder

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As always, please share your thoughts and comments!

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Leave me a voice message through Anchor.fm, reach me on IG @coachphilhueston or on Twitter @philhueston

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Keep the faith and keep after it!

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