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Published: Feb. 4, 2019, 7:05 p.m.

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Today\'s episode is all about the one exercise that nobody seems to be lukewarm on - deadlifts!

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Love them or hate them, they may be the most important exercise lots of people are avoiding!

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Join me and find out why this loved/hated exercise is awesome for:

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> Corrective exercise - everything from anterior pelvic tilt to chronic back pain!

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> Injury prevention - knees, backs, hips and even shoulders!

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> Helping women avoid headaches and neck pain!

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> Testing your true strength!

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> The booty! (No other exercise packs quite the same booty punch!)

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> Improving sports and athletic movements and skills.

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And a lot more. As always, your thoughts are always welcome!

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