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Hi friends! I am so excited for you to hear this episode with Riley! She is a fitness coach, content creator, and a self-love queen! We became friends through IG a few years ago and have grown a beautiful friendship leading us to this discussion of:

• Being productive working from home

• Healing childhood traumas

• Implementing healthy habits

• The 'work' that is required to be the best version of yourself

• Attachment styles in relationships

I am so proud of this conversation and I hope you gain something from it!

If you loved listening to this episode, we would LOVE if you could share it on your stories or send it to a friend who could find some value in it!

Go send Riley some love:

IG: @rileeyjean

Website: https://www.rileeyjean.com/coaching

Self-love Challenge: https://www.rileeyjean.com/coaching/p/selflovechallenge

Youtube Channel: https://www.youtube.com/channel/UCa94jyk0Xja20zcGOqZ_h7w

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Find Courtney on IG: @thenotsoaveragebetch/@strategicslut

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NEW EPISODES EVERY MONDAY & FRIDAY