Podcasts Health For What, For Who?
For What, For Who?

For What, For Who?

109 episodes


Podcasts

#137: Discipline as a form of self love

Published: Sept. 19, 2022, 11:01 a.m.
Duration: 34 minutes 28 seconds

Listed in: Health

#136: STOP falling for potential

Published: Sept. 12, 2022, 11:01 a.m.
Duration: 33 minutes 27 seconds

Listed in: Health

#135: Loving yourself through all of the seasons

Published: Sept. 5, 2022, 11 a.m.
Duration: 38 minutes 49 seconds

Listed in: Health

#134: Life Update! Moving, NYC + virgo season

Published: Aug. 29, 2022, 5:40 a.m.
Duration: 40 minutes 6 seconds

Listed in: Health

#133: Building confidence and your dream life w/ Megan van der Baars

Published: Aug. 22, 2022, 3:30 p.m.
Duration: 45 minutes 47 seconds

Listed in: Health

#132: What your new life is going to cost

Published: Aug. 15, 2022, 2:50 p.m.
Duration: 28 minutes 3 seconds

Listed in: Health

#131: Learning to detach from the outcome

Published: Aug. 8, 2022, 10:23 p.m.
Duration: 29 minutes 26 seconds

Listed in: Health

#130: Birthday Blues? Let's move through it

Published: July 25, 2022, 3 p.m.
Duration: 33 minutes 18 seconds

Listed in: Health

#129: Decision making for the plot

Published: July 18, 2022, 5:39 p.m.
Duration: 43 minutes 9 seconds

Listed in: Health

#128: Manifesting your dreams w/ Marley Rose Harris

Published: July 11, 2022, 3 p.m.
Duration: 1 hour 6 minutes 19 seconds

Listed in: Health

#127: What role are you playing in your life?

Published: July 4, 2022, 6:01 p.m.
Duration: 28 minutes

Listed in: Health

#126: Seasons of growth & change

Published: May 23, 2022, 8:08 p.m.
Duration: 26 minutes 8 seconds

Listed in: Health

#125: Do I even like them?

Published: May 16, 2022, 4:47 p.m.
Duration: 26 minutes 8 seconds

Listed in: Health

#124: 4 Ways to tune into your intution

Published: May 9, 2022, 8:13 p.m.
Duration: 34 minutes 43 seconds

Listed in: Health

#123: Living in auto-pilot vs shifting

Published: May 2, 2022, 6:35 a.m.
Duration: 30 minutes 6 seconds

Listed in: Health

#122: Am I the drama?- The Power of Responsibility

Published: April 25, 2022, 7:50 a.m.
Duration: 32 minutes 53 seconds

Listed in: Health

#121: Delusional Optimism

Published: April 21, 2022, 5:22 a.m.
Duration: 24 minutes 14 seconds

Listed in: Health

#120: Body count doesn't matter but the language does

Published: April 11, 2022, 7 a.m.
Duration: 33 minutes 46 seconds

Listed in: Health

#119: Managing & maximizing your time

Published: April 4, 2022, 7:43 a.m.
Duration: 26 minutes 53 seconds

Listed in: Health

#118: How one decision can change everything w/ Chloe Waind

Published: March 28, 2022, 8:44 p.m.
Duration: 1 hour 2 minutes 45 seconds

Listed in: Health

#117: How Dry Jan turned into sober curious living

Published: March 21, 2022, 7:23 a.m.
Duration: 38 minutes 52 seconds

Listed in: Health

#116: Not sure what you want? Listen to this

Published: March 8, 2022, 1:05 a.m.
Duration: 20 minutes 4 seconds

Listed in: Health

#115: Is the 'That Girl' all a facade?

Published: Feb. 28, 2022, 6:59 p.m.
Duration: 33 minutes 8 seconds

Listed in: Health

#114: Betting on yourself w/ Akeem Hoyte-Charles

Published: Feb. 21, 2022, 2 p.m.
Duration: 36 minutes 49 seconds

Listed in: Health

#113: How to choose growth over comfort

Published: Feb. 14, 2022, 8:12 a.m.
Duration: 29 minutes 10 seconds

Listed in: Health

#112: Do you miss them or the attention?

Published: Feb. 7, 2022, 6:36 a.m.
Duration: 23 minutes 58 seconds

Listed in: Health

#111: No guilt, only pleasure

Published: Jan. 24, 2022, 6:50 a.m.
Duration: 34 minutes 32 seconds

Listed in: Health

#110: I've never shared this publicly before...

Published: Dec. 13, 2021, 6:07 a.m.
Duration: 52 minutes 3 seconds

Listed in: Health

#109: Do it for the plot

Published: Nov. 29, 2021, 7:32 p.m.
Duration: 26 minutes 41 seconds

Listed in: Health

#108: Burnt out to Bad B!tch

Published: Nov. 22, 2021, 7 a.m.
Duration: 40 minutes 18 seconds

Listed in: Health

#107: 8 Ways to know you need to stay single

Published: Nov. 15, 2021, 6:21 a.m.
Duration: 31 minutes 10 seconds

Listed in: Health

#106: Learning to trust yourself more

Published: Nov. 5, 2021, 7:36 a.m.
Duration: 30 minutes 34 seconds

Listed in: Health

#105: Navigating an identity crisis

Published: Oct. 22, 2021, 5:03 a.m.
Duration: 43 minutes 9 seconds

Listed in: Health

#104: What you say yes and no to matters

Published: Oct. 8, 2021, 5:08 a.m.
Duration: 22 minutes 30 seconds

Listed in: Health

#103: What I've learned about living solo across the country

Published: Oct. 1, 2021, 4 p.m.
Duration: 38 minutes 5 seconds

Listed in: Health

#102: How to care less about what people think

Published: Sept. 24, 2021, noon
Duration: 28 minutes 9 seconds

Listed in: Health

#101: Strategic Slut is DEAD

Published: Sept. 17, 2021, 7:06 a.m.
Duration: 36 minutes 6 seconds

Listed in: Health

#100: I'M BACK

Published: Sept. 10, 2021, 5:39 a.m.
Duration: 29 minutes 54 seconds

Listed in: Health

#99: Are we superficial?

Published: May 10, 2021, 3 p.m.
Duration: 33 minutes

Listed in: Health

#98: 5 Ways to Increase Pleasure in the Bedroom

Published: May 3, 2021, noon
Duration: 32 minutes 47 seconds

Listed in: Health

#97: Balance isn't real

Published: April 26, 2021, noon
Duration: 31 minutes 12 seconds

Listed in: Health

#96: Getting raw & real about mental health w/ Alexa Maude

Published: April 19, 2021, noon
Duration: 1 hour 8 minutes 16 seconds

Listed in: Health

#95: Mind/Body/Soul Transformation w/ Melissa Doucette

Published: April 12, 2021, noon
Duration: 1 hour 14 minutes 11 seconds

Listed in: Health

#94: Raising your standards & living intentionally

Published: April 5, 2021, noon
Duration: 47 minutes 46 seconds

Listed in: Health

#93: How to make them commit

Published: March 29, 2021, 2:35 p.m.
Duration: 25 minutes 58 seconds

Listed in: Health

#92: 5 Ways to Reset the Energy for Spring

Published: March 22, 2021, 11 a.m.
Duration: 34 minutes 8 seconds

Listed in: Health

#91: Movement is Medicine w/ @geordannawellness

Published: March 15, 2021, 11 a.m.
Duration: 1 hour 9 minutes 25 seconds

Listed in: Health

#90: What no one tells you about levelling up

Published: March 8, 2021, 1 p.m.
Duration: 59 minutes 38 seconds

Listed in: Health

#89: University...was it worth it?

Published: March 1, 2021, 1 p.m.
Duration: 59 minutes 36 seconds

Listed in: Health

#88: Will the Bachelor Franchise Survive This?

Published: Feb. 22, 2021, 1 p.m.
Duration: 59 minutes 36 seconds

Listed in: Health

87: The Wide Range of Red Flags

Published: Feb. 16, 2021, 1 p.m.
Duration: 47 minutes 55 seconds

Listed in: Health

#86: Samantha Jones IS the Main Character

Published: Feb. 8, 2021, 1 p.m.
Duration: 57 minutes 4 seconds

Listed in: Health

#85: Being more confident in the bedroom

Published: Feb. 1, 2021, 1 p.m.
Duration: 1 hour 4 minutes 50 seconds

Listed in: Health

#84: Moving forward from rejection

Published: Jan. 25, 2021, 1 p.m.
Duration: 39 minutes 55 seconds

Listed in: Health

#83: Let's talk about the makeup industry w/ Anaya Boucaud

Published: Jan. 18, 2021, 5:24 p.m.
Duration: 58 minutes 31 seconds

Listed in: Health

#82: Dating like a Z-lennial w/ Kiah Cato

Published: Jan. 11, 2021, 1 p.m.
Duration: 1 hour 7 minutes 57 seconds

Listed in: Health

#81: How to be a strategic slut

Published: Jan. 4, 2021, 1 p.m.
Duration: 43 minutes 42 seconds

Listed in: Health

#80: The year of like realizing things

Published: Dec. 11, 2020, 1 p.m.
Duration: 34 minutes 43 seconds

Listed in: Health

#79: No D December

Published: Dec. 7, 2020, 1 p.m.
Duration: 32 minutes 51 seconds

Listed in: Health

#78: Constructing your own reality through manifestation

Published: Nov. 27, 2020, noon
Duration: 37 minutes 23 seconds

Listed in: Health

#77: Shifting through Self Love w/ Marissa Lace

Published: Nov. 23, 2020, 1:40 p.m.
Duration: 1 hour 9 minutes 26 seconds

Listed in: Health

#76: Dating In & Outside the Villa w/ Tre Forte

Published: Nov. 20, 2020, 1 p.m.
Duration: 53 minutes 21 seconds

Listed in: Health

#75: Is it a girl crush or am I just queer? w/ Taylor Arnt

Published: Nov. 16, 2020, 1 p.m.
Duration: 1 hour 5 minutes 30 seconds

Listed in: Health

#74: Are you the common denominator?

Published: Nov. 13, 2020, 3:54 p.m.
Duration: 21 minutes 53 seconds

Listed in: Health

#73: Trusting Yourself & Body w/ Gabby Borgerink

Published: Nov. 9, 2020, 1 p.m.
Duration: 1 hour 1 minute 17 seconds

Listed in: Health

#72: Is red your favourite colour?- Red Flag

Published: Nov. 6, 2020, 1 p.m.
Duration: 30 minutes 5 seconds

Listed in: Health

#71: Process of Healing & Self-Love w/ Riley Jean

Published: Nov. 2, 2020, 1 p.m.
Duration: 1 hour 14 minutes 20 seconds

Listed in: Health

#70: Body Count & Gendered Implications

Published: Oct. 30, 2020, noon
Duration: 35 minutes 58 seconds

Listed in: Health

#69: Modern Money & Women in Biz w/ Laura Davidson

Published: Oct. 26, 2020, noon
Duration: 57 minutes 43 seconds

Listed in: Health

#68: Single during a pandemic AND cuffing season?

Published: Oct. 23, 2020, noon
Duration: 39 minutes 31 seconds

Listed in: Health

#67: Do the F*cking Work w/ Jason Richburg

Published: Oct. 19, 2020, noon
Duration: 1 hour 2 minutes 52 seconds

Listed in: Health

#66: Take what you learned & let go

Published: Oct. 16, 2020, noon
Duration: 37 minutes 26 seconds

Listed in: Health

#65: Sustainable Health & Confidence w/ Caroline Candace

Published: Oct. 12, 2020, noon
Duration: 57 minutes 10 seconds

Listed in: Health

#64: How are you holding yourself back?

Published: Oct. 9, 2020, noon
Duration: 33 minutes 36 seconds

Listed in: Health

#63: Aligning your spending to your goals w/ Nicole Victoria

Published: Oct. 5, 2020, noon
Duration: 59 minutes 39 seconds

Listed in: Health

#62: Considerations when dating older men

Published: Oct. 2, 2020, noon
Duration: 52 minutes 37 seconds

Listed in: Health

#61: Breaking Down Taboos of the Female Body w/ April Davis

Published: Sept. 28, 2020, noon
Duration: 55 minutes 35 seconds

Listed in: Health

#60: Intentional Living- What is it & how does one go about it?

Published: Sept. 25, 2020, noon
Duration: 43 minutes 49 seconds

Listed in: Health

#59: The Power of Sweat w/ Beverley Cheng

Published: Sept. 21, 2020, noon
Duration: 53 minutes 22 seconds

Listed in: Health

#58: Unbothered Vibes

Published: Sept. 18, 2020, noon
Duration: 37 minutes 14 seconds

Listed in: Health

#57: Let's talk about cannabis w/ Dana Baranovsky

Published: Sept. 14, 2020, noon
Duration: 1 hour 9 minutes 44 seconds

Listed in: Health

#56: "Girl Boss" Culture

Published: Sept. 11, 2020, noon
Duration: 50 minutes 56 seconds

Listed in: Health

#55: Race, Sexuality & Pop Culture w/ Lamar Dawson

Published: Sept. 7, 2020, noon
Duration: 1 hour 45 minutes 19 seconds

Listed in: Health

#54: Working on the Internet w/ Allegra Shaw

Published: Aug. 31, 2020, noon
Duration: 1 hour 2 minutes 23 seconds

Listed in: Health

#53: The Man Who Was Never Your Man....

Published: Aug. 28, 2020, noon
Duration: 46 minutes 34 seconds

Listed in: Health

#52: Body image & Diet culture ft. Emily Lauren Dick

Published: Aug. 24, 2020, noon
Duration: 59 minutes 52 seconds

Listed in: Health

#51: The complexity of being a "good" feminist

Published: Aug. 21, 2020, 11 a.m.
Duration: 49 minutes 52 seconds

Listed in: Health

#50: Canadian Comedian in LA ft. Connor Malbeuf

Published: Aug. 17, 2020, noon
Duration: 59 minutes 55 seconds

Listed in: Health

#49: We need to talk about WAP

Published: Aug. 14, 2020, noon
Duration: 36 minutes 18 seconds

Listed in: Health

#48: Womxn Empower w/ Lieva Hadisi

Published: Aug. 10, 2020, 3:51 p.m.
Duration: 57 minutes 16 seconds

Listed in: Health

#47: Navigating social media & intentional living w/ Sarah Nicole of TheBirdsPapaya

Published: Aug. 3, 2020, noon
Duration: 1 hour 9 minutes 57 seconds

Listed in: Health

#46: Selfishly Single & Thriving w/ Chris Nappi

Published: July 27, 2020, noon
Duration: 1 hour 17 minutes 17 seconds

Listed in: Health

#45: Financial Freedom with Nicole Victoria

Published: July 20, 2020, noon
Duration: 53 minutes 14 seconds

Listed in: Health

#44: How to be good at sex

Published: July 13, 2020, noon
Duration: 32 minutes 32 seconds

Listed in: Health

#43: Tell your doubts to stfu

Published: July 8, 2020, noon
Duration: 50 minutes 43 seconds

Listed in: Health

#42: Trusting yourself

Published: July 6, 2020, noon
Duration: 36 minutes 44 seconds

Listed in: Health

#41: The "Strong Black Woman" Trope ft. Hilary Koum

Published: June 29, 2020, noon
Duration: 59 minutes 18 seconds

Listed in: Health

#40: Gaining Perspective on Double Standards ft. Isaac Bass

Published: June 22, 2020, noon
Duration: 1 hour 3 minutes 56 seconds

Listed in: Health

#39: #PassTheMic ft. Raffela Mancuso

Published: June 15, 2020, noon
Duration: 1 hour 1 minute 23 seconds

Listed in: Health

#38: New Friendships & Direction w/ Anaya Boucaud

Published: June 8, 2020, noon
Duration: 1 hour 21 minutes 16 seconds

Listed in: Health

#37: Feminism in Academic Spaces ft. Grace Young

Published: June 5, 2020, noon
Duration: 1 hour 9 minutes 17 seconds

Listed in: Health

#36: Can we have it all? Ft. Emilie Karun

Published: June 1, 2020, noon
Duration: 54 minutes 28 seconds

Listed in: Health

#35: Big Goddess Energy ft. Carlen Costa

Published: May 25, 2020, noon
Duration: 57 minutes 55 seconds

Listed in: Health

#34: The "Crazy Girl" Trope

Published: May 19, 2020, midnight
Duration: 21 minutes 50 seconds

Listed in: Health

#33: Cultivating Community ft. Rachel Rowles

Published: May 11, 2020, noon
Duration: 58 minutes 32 seconds

Listed in: Health

#32: Pushing Past the Surface Level

Published: May 4, 2020, noon
Duration: 19 minutes 43 seconds

Listed in: Health

#31: Body Image + Health During COVID-19

Published: April 27, 2020, noon
Duration: 35 minutes 43 seconds

Listed in: Health

#30- Creating an Intentional Life ft. Christy Primmer

Published: April 20, 2020, 2:45 a.m.
Duration: 50 minutes 54 seconds

Listed in: Health

#29- Quarantine Chronicles ft. Lauren

Published: April 13, 2020, 2:42 a.m.
Duration: 1 hour 14 minutes 14 seconds

Listed in: Health

#28: Wait, wtf is happening?

Published: April 7, 2020, 12:10 a.m.
Duration: 24 minutes 14 seconds

Listed in: Health

#27- What Are We?

Published: March 9, 2020, 12:13 p.m.
Duration: 24 minutes 33 seconds

Listed in: Health

#26- Is Love Blind?

Published: March 2, 2020, 11:34 a.m.
Duration: 40 minutes 36 seconds

Listed in: Health

#25- The Ugly Truth Behind a Journey to Confidence

Published: Feb. 24, 2020, 1:38 p.m.
Duration: 26 minutes 38 seconds

Listed in: Health

#24- Forever Alone February?

Published: Feb. 14, 2020, 12:12 p.m.
Duration: 13 minutes 32 seconds

Listed in: Health

#23- "Nice Guys Finish Last"

Published: Feb. 10, 2020, 11:34 a.m.
Duration: 10 minutes 43 seconds

Listed in: Health

#22- Playing Hard to Get ft BBJ

Published: Feb. 3, 2020, 12:35 p.m.
Duration: 37 minutes 36 seconds

Listed in: Health

#21- Energy doesn't lie

Published: Jan. 27, 2020, 12:14 p.m.
Duration: 30 seconds

Listed in: Health

#20: Slut-Shaming

Published: Jan. 20, 2020, 2:37 p.m.
Duration: 30 seconds

Listed in: Health

#19: When is the right time to sleep with them?

Published: Jan. 13, 2020, 3:33 p.m.
Duration: 21 minutes 3 seconds

Listed in: Health

#18: No BS 2020

Published: Jan. 6, 2020, 2:12 p.m.
Duration: 20 minutes 45 seconds

Listed in: Health

#17: Life is weird and so are the holidays

Published: Dec. 24, 2019, 1:11 p.m.
Duration: 23 minutes 41 seconds

Listed in: Health

#16: The Art of Ghosting

Published: Nov. 25, 2019, 1:12 p.m.
Duration: 18 minutes 17 seconds

Listed in: Health

#15: We Are Never Getting Back Together

Published: Nov. 18, 2019, 3:20 p.m.
Duration: 18 minutes 29 seconds

Listed in: Health

#14: Remembering who tf you are

Published: Nov. 11, 2019, 1:09 p.m.
Duration: 11 minutes 56 seconds

Listed in: Health

#13- Why do I miss them and what do I do about it?

Published: Oct. 28, 2019, 1:44 p.m.
Duration: 12 minutes 13 seconds

Listed in: Health

#12: What are your non-negotiables?

Published: Oct. 21, 2019, 1:24 p.m.
Duration: 13 minutes 16 seconds

Listed in: Health

#11: To Cuff or Not Cuff?

Published: Oct. 15, 2019, 5:35 p.m.
Duration: 17 minutes 54 seconds

Listed in: Health

#10: Are people who workout more attractive?

Published: Oct. 7, 2019, 1:39 p.m.
Duration: 33 minutes 17 seconds

Listed in: Health

#9: Can Friends with Benefits Work?

Published: Sept. 18, 2019, 1:06 a.m.
Duration: 26 minutes 6 seconds

Listed in: Health

#8: Virginity is a Myth

Published: Aug. 26, 2019, 1:44 a.m.
Duration: 23 minutes 42 seconds

Listed in: Health

#7- Getting over breakups & letting sh*t go

Published: Aug. 19, 2019, 5 a.m.
Duration: 47 minutes 46 seconds

Listed in: Health

#6: How to Be Single

Published: Aug. 12, 2019, 8:50 a.m.
Duration: 35 minutes 20 seconds

Listed in: Health

#5- Why Self Development Matters and Where to Start

Published: Aug. 5, 2019, 8 a.m.
Duration: 45 minutes 35 seconds

Listed in: Health

#4- Women's Health & Gaslighting ft. Gabby Borgerink

Published: July 29, 2019, 2:16 p.m.
Duration: 53 minutes 26 seconds

Listed in: Health

#3: The Do's & Don't's of Dating Apps

Published: July 22, 2019, 11:39 a.m.
Duration: 52 minutes 53 seconds

Listed in: Health

#2: How to avoid the f*ck boys ft. Hayden Padalino

Published: July 15, 2019, 11:23 a.m.
Duration: 1 hour 1 minute 10 seconds

Listed in: Health

#1: Who counts as a slut?

Published: July 8, 2019, 2:24 a.m.
Duration: 31 minutes 28 seconds

Listed in: Health