Podcasts Health FLIP Your Mindset About Health 108: How to Start Intermittent Fasting?

108: How to Start Intermittent Fasting?

Published: Aug. 22, 2019, 2:59 p.m.

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Learning to Fast is similar to learning to exercise. There is a strategy that helps to be successful. Tune in today to learn more about a good strategy to be successful in fasting.

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Mariela Villaverde, L.Ac., MAOM, ACN

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Website: functionalco.com

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Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.

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Instagram: @functionalco

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Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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