Podcasts Health FLIP Your Mindset About Health
FLIP Your Mindset About Health

FLIP Your Mindset About Health

156 episodes

The health policies in our country are outdated and ineffective. As a society we are more confused, tired, undernourished and overfed than ever. What went wrong? What nutrition information is really correct? In this podcast, I will share success stories from the natural approach to health as well as functional tips that you can immediately apply to keep yourself healthy. We have lived in a reactive health paradigm. We have a symptom and we take a pill to make it go away. Find out functional natural approaches to health. Listen in and FLIP your mindset about health!

Podcasts

156: Electroshock Therapy

Published: Oct. 30, 2019, 7:08 p.m.
Duration: 6 minutes 5 seconds

Listed in: Health

155: Simple Tips for Acne

Published: Oct. 29, 2019, 6:50 p.m.
Duration: 6 minutes 55 seconds

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154: Is Agave Nectar Healthy?

Published: Oct. 28, 2019, 11:19 a.m.
Duration: 3 minutes 59 seconds

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153: Bring Down Your Cholesterol By Eating Fat. Whaaaaat?!

Published: Oct. 25, 2019, 10:21 a.m.
Duration: 5 minutes 14 seconds

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152: To Juice or Not to Juice

Published: Oct. 24, 2019, 7:38 p.m.
Duration: 5 minutes 40 seconds

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151: Is Fruit healthy?

Published: Oct. 23, 2019, 7:26 p.m.
Duration: 5 minutes 33 seconds

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150: Bone Broth Benefits

Published: Oct. 22, 2019, 8:55 p.m.
Duration: 7 minutes 7 seconds

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149: Success Story Skin and Chlorine

Published: Oct. 21, 2019, 7:45 p.m.
Duration: 3 minutes 44 seconds

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148: Water And Chlorine

Published: Oct. 18, 2019, 7:03 p.m.
Duration: 5 minutes 49 seconds

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147: The Best Tool To Verify Your Results In Keto and Fasting

Published: Oct. 17, 2019, 7:58 p.m.
Duration: 5 minutes 1 second

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146: Success Story Truth is Simple

Published: Oct. 16, 2019, 7:50 p.m.
Duration: 4 minutes 55 seconds

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145: The One Nutrient Most Pregnant Women Underestimate

Published: Oct. 15, 2019, 7:43 p.m.
Duration: 4 minutes 24 seconds

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144: When Is The Best Time To Prepare For Pregnancy?

Published: Oct. 14, 2019, 11:14 a.m.
Duration: 5 minutes 11 seconds

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143: What Is The Best Source Of Iron?

Published: Oct. 11, 2019, 11:23 a.m.
Duration: 4 minutes 23 seconds

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142: The Best Partner For Fasting

Published: Oct. 11, 2019, 10:27 a.m.
Duration: 3 minutes 30 seconds

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141: How To Get Excessive Electrical Charge Out Of The Body?

Published: Oct. 9, 2019, 7:42 p.m.
Duration: 2 minutes 41 seconds

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140: FLIP Your Kid's Mindset About Health

Published: Oct. 8, 2019, 8:27 p.m.
Duration: 4 minutes 33 seconds

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139: Why Most People Feel Tired After Lunch Every Day?

Published: Oct. 7, 2019, 4:18 p.m.
Duration: 3 minutes 7 seconds

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138: The 1 Thing Most Business People Miss Regarding Their Health

Published: Oct. 4, 2019, 7:48 p.m.
Duration: 5 minutes 10 seconds

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137: Effective Exercise For Those Who Dont Have Time

Published: Oct. 3, 2019, 7:26 p.m.
Duration: 2 minutes 47 seconds

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136: Big Pharma Whaky Wednesday News

Published: Oct. 2, 2019, 4:40 p.m.
Duration: 4 minutes 51 seconds

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135: What Do I Tell Someone Who Wants To Feed Me During Fasting?

Published: Oct. 1, 2019, 4:57 p.m.
Duration: 4 minutes 1 second

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134: What If Supplements Don't Work?

Published: Sept. 30, 2019, 7:31 p.m.
Duration: 3 minutes 25 seconds

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133: Different Types Of Hunger During Fasting

Published: Sept. 27, 2019, 7:35 p.m.
Duration: 5 minutes 44 seconds

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132: Mindset FLIP for Fasting

Published: Sept. 26, 2019, 8:04 p.m.
Duration: 4 minutes 36 seconds

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131: How Do I Stretch My Fasting Window?

Published: Sept. 25, 2019, 3:19 p.m.
Duration: 3 minutes 37 seconds

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130: Which Is The Best Fast For Me?

Published: Sept. 24, 2019, 5:07 p.m.
Duration: 4 minutes 5 seconds

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129: How Do I Prepare For Fasting?

Published: Sept. 23, 2019, 7:14 p.m.
Duration: 6 minutes 14 seconds

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128: How Dr. Pompa Changed My Viewpoint On Detoxification?

Published: Sept. 20, 2019, 10:09 p.m.
Duration: 4 minutes 38 seconds

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127: How Dr. Weston A. Price Transformed My Health With One Vital Datum?

Published: Sept. 19, 2019, 7:54 p.m.
Duration: 4 minutes 51 seconds

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126: How Dr. Jason Fung Helped Me Take Health To A New Level?

Published: Sept. 18, 2019, 12:12 a.m.
Duration: 3 minutes 22 seconds

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125: VitD3 Is Optimized Taken With Other Specific Vitamins

Published: Sept. 17, 2019, 2:03 p.m.
Duration: 2 minutes 57 seconds

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124: Why I Don't Take Antibiotics?

Published: Sept. 14, 2019, 1:32 a.m.
Duration: 4 minutes 4 seconds

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123: 3 Tips To Prevent The Flu

Published: Sept. 12, 2019, 3:16 p.m.
Duration: 4 minutes 7 seconds

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122: How To Stay Young Without Plastic Surgery?

Published: Sept. 11, 2019, 5:26 p.m.
Duration: 4 minutes 8 seconds

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121: BIND - The Catcher's Mitt For Toxins

Published: Sept. 10, 2019, 3:05 p.m.
Duration: 2 minutes 20 seconds

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120: One Big Reason It May Be Hard To Quit Sugar

Published: Sept. 9, 2019, 5:48 p.m.
Duration: 6 minutes 13 seconds

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119: Do You Know Your Rights As A Parent?

Published: Sept. 6, 2019, 10:21 p.m.
Duration: 4 minutes 30 seconds

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118: Can A Pill Fix My Problem?

Published: Sept. 6, 2019, 2:26 a.m.
Duration: 6 minutes 27 seconds

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117: Revitin

Published: Sept. 4, 2019, 5:38 p.m.
Duration: 5 minutes 23 seconds

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116: Dementia

Published: Sept. 4, 2019, 1:58 a.m.
Duration: 6 minutes 50 seconds

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115: Kids and Collagen

Published: Sept. 2, 2019, 3:44 p.m.
Duration: 3 minutes 40 seconds

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114: The Best Supplement For Gallbladder Problems

Published: Aug. 30, 2019, 1:29 p.m.
Duration: 3 minutes 1 second

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113: What Is The Best Diet For Gallbladder Problems?

Published: Aug. 29, 2019, 1:10 p.m.
Duration: 3 minutes 2 seconds

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112: Success Story - Multiple Sclerosis

Published: Aug. 28, 2019, 2:48 p.m.
Duration: 9 minutes 26 seconds

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111: Why Should I Care To Improve My Diet?

Published: Aug. 27, 2019, 4:13 p.m.
Duration: 8 minutes 44 seconds

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110: Feasting Before Fasting

Published: Aug. 26, 2019, 12:47 p.m.
Duration: 3 minutes 27 seconds

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109: One Big Tip For Fasting Successfully

Published: Aug. 23, 2019, 11:58 p.m.
Duration: 2 minutes 11 seconds

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108: How to Start Intermittent Fasting?

Published: Aug. 22, 2019, 2:59 p.m.
Duration: 3 minutes 53 seconds

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107: Why Fasting Is So Important?

Published: Aug. 22, 2019, 1:01 a.m.
Duration: 4 minutes 40 seconds

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106: How Do I Know If I Have Blood Sugar Problems?

Published: Aug. 20, 2019, 3:52 p.m.
Duration: 4 minutes 24 seconds

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105: Inflammation

Published: Aug. 19, 2019, 5:42 p.m.
Duration: 3 minutes 27 seconds

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104: Why Eating Fat Is So Important For Kids?

Published: Aug. 16, 2019, 4:33 p.m.
Duration: 3 minutes 49 seconds

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103: Finding A Practitioner To Help With Anxiety

Published: Aug. 15, 2019, 5:17 p.m.
Duration: 3 minutes 34 seconds

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102: Another Source Of Anxiety In The Body

Published: Aug. 14, 2019, 4:31 p.m.
Duration: 5 minutes 51 seconds

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101: Tips For Anxiety

Published: Aug. 13, 2019, 6 p.m.
Duration: 6 minutes 6 seconds

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100: Back To School - How To Prevent My Kid From Getting Sick

Published: Aug. 12, 2019, 8:03 p.m.
Duration: 6 minutes 54 seconds

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099: Taste Test: Ranch Dressing

Published: Aug. 9, 2019, 9:32 p.m.
Duration: 7 minutes 33 seconds

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098: Success Story - Vegan to Carnivore

Published: Aug. 7, 2019, 11:44 p.m.
Duration: 4 minutes 15 seconds

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097: What Is The Carnivore Diet?

Published: Aug. 6, 2019, 3:47 p.m.
Duration: 5 minutes 22 seconds

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096: One Of My Favorite Health Care Practitioners

Published: Aug. 5, 2019, 9:37 p.m.
Duration: 4 minutes 35 seconds

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095: Finding Your Ideal Diet

Published: Aug. 2, 2019, 8:47 p.m.
Duration: 8 minutes 38 seconds

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094: Success Story - Amalgam Filling Removal

Published: Aug. 1, 2019, 4:51 p.m.
Duration: 6 minutes 1 second

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093: Why Are We Seeing A High Incidence Of Infertility?

Published: July 31, 2019, 5:36 p.m.
Duration: 5 minutes 19 seconds

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092: What Is The Ideal Diet For My Pet?

Published: July 30, 2019, 8:16 p.m.
Duration: 7 minutes 18 seconds

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091: Why is my dog/cat sick?

Published: July 29, 2019, 8:02 p.m.
Duration: 7 minutes 17 seconds

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090: One Of The Best Multi-Vitamins On The Market

Published: July 26, 2019, 8:42 p.m.
Duration: 4 minutes 23 seconds

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089: It's been a while and I'm not hungry... Should I eat?

Published: July 25, 2019, 8:41 p.m.
Duration: 5 minutes 30 seconds

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088: Why A Remedy Works Only Sometimes?

Published: July 24, 2019, 9 p.m.
Duration: 5 minutes 51 seconds

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087: Mayo Taste Test

Published: July 23, 2019, 11:13 p.m.
Duration: 8 minutes 20 seconds

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086: Pain Revealed: A New Docuseries Explaining Effective Natural Approaches To Chronic Pain

Published: July 19, 2019, 11:26 p.m.
Duration: 9 minutes 35 seconds

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085: What I Would Do If I Had Breast Cancer Or Any Cancer

Published: July 18, 2019, 2:23 p.m.
Duration: 19 minutes 57 seconds

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084: How To Help Someone With Their Health

Published: July 18, 2019, 1:38 a.m.
Duration: 18 minutes 13 seconds

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083: Fungus, Candida, and Mold

Published: July 17, 2019, 12:58 a.m.
Duration: 13 minutes 37 seconds

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082: More About Cholesterol

Published: July 16, 2019, 4:01 a.m.
Duration: 11 minutes 34 seconds

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081: The Most Important Tool Help Bring Clarity During Confusion While Doing Keto Or IF

Published: July 12, 2019, 8:15 p.m.
Duration: 14 minutes 46 seconds

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080: Intense Cravings After Starting Too Intensely?

Published: July 11, 2019, 8:42 p.m.
Duration: 9 minutes 12 seconds

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079: Is Coffee Ok During Intermittent Fasting?

Published: July 10, 2019, 10:51 p.m.
Duration: 5 minutes 27 seconds

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078: What To Do With Hunger During Fasting

Published: July 9, 2019, 4:54 p.m.
Duration: 10 minutes 58 seconds

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077: Making The Decision To Start And The Mental Games When You Don’t Decide.

Published: July 9, 2019, 1:17 a.m.
Duration: 11 minutes 49 seconds

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076: How To Get Started On Intermittent Fasting

Published: July 5, 2019, 8:39 p.m.
Duration: 4 minutes 47 seconds

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075: Trusting Yourself When It Comes To Health

Published: July 3, 2019, 6:46 p.m.
Duration: 10 minutes 22 seconds

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074: What To Eat When We Get Sick?

Published: July 2, 2019, 9:24 p.m.
Duration: 7 minutes 19 seconds

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073: Going Beyond Symptom Relief And Into Long-Term Health

Published: July 1, 2019, 9:41 p.m.
Duration: 8 minutes 50 seconds

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072: The Balance Between Losing Fat And Not Losing Yourself

Published: June 27, 2019, 10:58 p.m.
Duration: 12 minutes 48 seconds

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071: Are You Eating Too Much Fat Part 2

Published: June 26, 2019, 7:58 p.m.
Duration: 6 minutes 10 seconds

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070: How Much Fat Is Too Much Fat?

Published: June 25, 2019, 11:29 p.m.
Duration: 10 minutes 33 seconds

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069: How Human Health Is Deeply Connected To The Health Of The Soil.

Published: June 24, 2019, 1:45 p.m.
Duration: 15 minutes 53 seconds

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068: How Stress Ages You

Published: June 22, 2019, 5:25 p.m.
Duration: 18 minutes 56 seconds

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067: The Thyroid and Sleep

Published: June 20, 2019, 10:50 p.m.
Duration: 4 minutes 40 seconds

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066: Surface Sleep and Waking In The Middle Of The Night

Published: June 18, 2019, 11:35 p.m.
Duration: 10 minutes 26 seconds

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065: Sleep and Magnesium

Published: June 17, 2019, 10:54 p.m.
Duration: 5 minutes 47 seconds

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064: Super Simple and Inexpensive Sleep Hack

Published: June 14, 2019, 11:43 p.m.
Duration: 9 minutes 43 seconds

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063: The Importance Of Sleep

Published: June 14, 2019, 12:43 a.m.
Duration: 14 minutes 10 seconds

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062: The 3 Percenters

Published: June 12, 2019, 2:46 p.m.
Duration: 16 minutes 10 seconds

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061: The Number One Potential Problem With Tooth Extractions (Including Wisdom Teeth): Cavitations

Published: June 11, 2019, 12:03 a.m.
Duration: 19 minutes

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060: The Dentist: Mercury Fillings, Root Canals & Why We Need Those Handled If We Want To Be Healthy

Published: June 7, 2019, 1:15 a.m.
Duration: 14 minutes 24 seconds

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059: Antibiotics And The Immune System

Published: June 6, 2019, 12:59 a.m.
Duration: 7 minutes 39 seconds

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058: Most Important Things To Do To Help The Thyroid Stabilize

Published: June 5, 2019, 1:21 a.m.
Duration: 7 minutes 14 seconds

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057: Tips For Food Poisoning

Published: June 3, 2019, 11:02 p.m.
Duration: 10 minutes 44 seconds

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056: Fixed Ideas And Irrational Emotional Reactions About Food And Diets

Published: May 31, 2019, 10:13 p.m.
Duration: 12 minutes 32 seconds

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055: The Factories Inside Your Cell That Produce Energy For The Body

Published: May 30, 2019, 10:59 p.m.
Duration: 5 minutes 25 seconds

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054: The Thyroid

Published: May 29, 2019, 11:38 p.m.
Duration: 13 minutes 16 seconds

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053: To Salt Or Not To Salt?

Published: May 28, 2019, 11:18 p.m.
Duration: 7 minutes 3 seconds

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052: Is Ketosis Dangerous?

Published: May 27, 2019, 10:33 p.m.
Duration: 4 minutes 4 seconds

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051: Water and Hydration: There Is More To The Story Than Meets The Eye.

Published: May 24, 2019, 10:22 p.m.
Duration: 23 minutes 11 seconds

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050: How Do You Know If You Are In Ketosis (burning fat)?

Published: May 23, 2019, 5:56 p.m.
Duration: 9 minutes 11 seconds

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049: Fevers: Why They Occur And What We Can Do About Them

Published: May 22, 2019, 9:51 p.m.
Duration: 5 minutes 30 seconds

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048: An Overview Of The Immune System

Published: May 21, 2019, 11:47 p.m.
Duration: 14 minutes 55 seconds

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047: Progress vs. Perfection

Published: May 21, 2019, 12:05 a.m.
Duration: 8 minutes 37 seconds

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046: Restore: Becoming More Resilient In This Toxic World.

Published: May 17, 2019, 5:52 p.m.
Duration: 5 minutes 58 seconds

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045: The $2Billion Dollar Verdict Against Monsanto and What This Means For Our Health!

Published: May 16, 2019, 7:21 p.m.
Duration: 13 minutes 21 seconds

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044: Bloating: Some potential sources and troubleshooting tips

Published: May 15, 2019, 9:27 p.m.
Duration: 19 minutes 57 seconds

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043: What Our Poop Tells Us About Our Health

Published: May 14, 2019, 10:03 p.m.
Duration: 13 minutes 18 seconds

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042: The Intestines

Published: May 13, 2019, 7:37 p.m.
Duration: 14 minutes 55 seconds

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041: The Gallbladder

Published: May 10, 2019, 10:38 p.m.
Duration: 12 minutes 4 seconds

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040: Fatty Liver

Published: May 9, 2019, 11:43 p.m.
Duration: 12 minutes 31 seconds

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039: The Stomach

Published: May 9, 2019, 12:06 a.m.
Duration: 11 minutes 35 seconds

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038: Why Eating Healthy Food Is Not Enough

Published: May 8, 2019, 12:33 a.m.
Duration: 9 minutes 36 seconds

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037: Ketosis: The Fat-Burning State Of The Body

Published: May 6, 2019, 9:59 p.m.
Duration: 13 minutes 28 seconds

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036: Success Story Celina Mejia: Night Time Cravings

Published: May 4, 2019, 4:19 p.m.
Duration: 7 minutes 8 seconds

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035: To Snack or Not To Snack?

Published: May 3, 2019, 11:04 p.m.
Duration: 7 minutes 26 seconds

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034: Fasting: A Fantastic Tool For Longevity, Cancer Prevention, And Overall Health.

Published: May 2, 2019, 9:48 p.m.
Duration: 14 minutes 32 seconds

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033: Hidden Sources Of Disease

Published: May 1, 2019, 2:55 p.m.
Duration: 11 minutes 44 seconds

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032: Autophagy: The Garbage Disposal Mechanism Of The Body

Published: April 29, 2019, 5:48 p.m.
Duration: 5 minutes 25 seconds

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031: Simple vs. Complex Solutions and Why Simple Solutions Should Come First

Published: April 28, 2019, 1:50 a.m.
Duration: 12 minutes 41 seconds

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030: What If Making The Impossible Possible Was The New Normal?

Published: April 26, 2019, 8:10 p.m.
Duration: 19 minutes 49 seconds

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029: Doubt and Uncertainty On The Path To Recover Your Health.

Published: April 25, 2019, 10:19 p.m.
Duration: 12 minutes 26 seconds

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028: Hyperbaric Oxygen Therapy (HBOT): Optimize Performance and Speed Up Healing Time

Published: April 24, 2019, 3:29 p.m.
Duration: 10 minutes 52 seconds

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027: Success Story: Douglas Madera

Published: April 23, 2019, 7:25 p.m.
Duration: 26 minutes 6 seconds

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026: Nighttime Cravings: What Do They Mean And How Do We Control Them?

Published: April 22, 2019, 3:24 p.m.
Duration: 9 minutes 43 seconds

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025: Update #2: Personal Vision Improvement Journey

Published: April 19, 2019, 4:30 p.m.
Duration: 5 minutes 46 seconds

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024: Supplements: How I View Them, Choose Them and Why More Is Not Always Better

Published: April 19, 2019, 1:36 a.m.
Duration: 16 minutes 1 second

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023: Training Your Body To Burn Fat For Energy aka Fat-adapted

Published: April 17, 2019, 5:51 p.m.
Duration: 11 minutes 59 seconds

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022: Why Skinny Is Not A Good Measure Of Health

Published: April 16, 2019, 3:45 p.m.
Duration: 11 minutes 18 seconds

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021: Fiber. What It Does For Us In The Body.

Published: April 15, 2019, 3:11 p.m.
Duration: 5 minutes 46 seconds

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020: Protein: What Protein Does In The Body And Why It Is Important To Consume

Published: April 13, 2019, 3:13 p.m.
Duration: 10 minutes 1 second

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019: Update #1 Personal Vision Improvement Journey

Published: April 12, 2019, 2:55 p.m.
Duration: 19 minutes 54 seconds

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018: The Mouth: An Often Overlooked Area Which May Be The Hidden Source Of Health Problems.

Published: April 10, 2019, 1:19 a.m.
Duration: 19 minutes 24 seconds

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017: Is Cholesterol Really That Bad Or Is There More To The Story?

Published: April 7, 2019, 7 p.m.
Duration: 13 minutes 12 seconds

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016: What About Fats? Which Fats are Good And Which Ones Are Bad?

Published: April 5, 2019, 5:27 p.m.
Duration: 15 minutes 52 seconds

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015: How To Read A Food Label

Published: April 4, 2019, 5:13 p.m.
Duration: 7 minutes 22 seconds

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014: Why You Should Be Personally Researching the Side Effects Of Medications Your Doc Gives You.

Published: March 31, 2019, 5:50 p.m.
Duration: 4 minutes 34 seconds

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013: FLIP Your Mindset About Weight Loss.

Published: March 29, 2019, 11:12 p.m.
Duration: 7 minutes 41 seconds

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012: Whats the deal with triglycerides?

Published: March 29, 2019, 12:30 a.m.
Duration: 3 minutes 52 seconds

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011: Clearing Up The Calorie Counting Confusion

Published: March 27, 2019, 1:41 p.m.
Duration: 9 minutes 2 seconds

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010: How To Count Carbohydrates

Published: March 25, 2019, 9:49 p.m.
Duration: 7 minutes 35 seconds

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009: Whats the next step to controlling insulin levels and blood sugar?

Published: March 24, 2019, 11:05 p.m.
Duration: 9 minutes 23 seconds

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008: One Of The Most Important Principles of Health Which Is Highly Underrated and Not Understood

Published: March 23, 2019, 9:17 p.m.
Duration: 13 minutes 57 seconds

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007: Maintaining a Curious Mind

Published: March 22, 2019, 8:28 p.m.
Duration: 15 minutes 55 seconds

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006: Not All Nutritionists Are Created Equal

Published: March 21, 2019, 11:11 p.m.
Duration: 4 minutes 51 seconds

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005: Why you might not want to get nutrition advise from an M.D.

Published: March 20, 2019, 4:49 p.m.
Duration: 6 minutes 38 seconds

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004: What exactly is Nutrition?

Published: March 19, 2019, 11:58 p.m.
Duration: 4 minutes 19 seconds

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003: How To Listen To This Podcast

Published: March 18, 2019, 6:30 p.m.
Duration: 9 minutes 25 seconds

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002: Functional Lifestyle (FLIP) Mindset

Published: March 18, 2019, 5:44 p.m.
Duration: 12 minutes 13 seconds

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001: Welcome to the FLIP Your Mindset About Health Podcast!

Published: March 18, 2019, 4:55 p.m.
Duration: 6 minutes 13 seconds

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