Podcasts Health FLIP Your Mindset About Health 050: How Do You Know If You Are In Ketosis (burning fat)?

050: How Do You Know If You Are In Ketosis (burning fat)?

Published: May 23, 2019, 5:56 p.m.

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In this episode, I will share some what to look for to confirm whether or not you are burning fat and what tools you can use to confirm your experience. You will need to test Ketones and Blood Sugar for the optimum confirmation and look up GKI Calculator or GKI Formula to find out how deep into ketosis you are. Remember, there is a sweet spot. More is not always better. 

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