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: Episode 1778 - On this Sunday School episode, Gina Grad joins Vinnie to talk ankle weights, ground-exercises, trusting the process, how it's never too late to start eating right, and more. Https://www.vinnietortorich.com/2021/02/when-to-use-ankle-weights-episode-1778 PLEASE SUPPORT OUR SPONSORS WHEN TO USE ANKLE WEIGHTS Ankle weights are only really goo for walking. And, they're only really good to change your gait for lots of people. They can be good for some quick strength training. Vinnie used them to prepare for his mountain hiking. Glacier boots are heavy, and when you add crampons there is more resistance, so he prepared himself for that with these weights. However, he was really precise to make sure the weight was right. Vinnie did this on the stair machine, still staying in Zone 2. If you use these, use them for a specific purpose with the exact weight you need in the exact way that will train you for what you're preparing for. Having a specific process for a specific purpose is really important. Just to keep your heart rate up when you're walking, maybe don't use ankle weights. Just stay in Zone 2. For knee-elbow and other ground exercises, this would be a good use of ankle weights. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy   or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary