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b'Episode 2431 - On this Wednesday\'s show Vinnie Tortorich and Gina Grad discuss wasting junk food, changing habits, and more. https://vinnietortorich.com/2024/01/wasting-junk-food-episode-2431 PLEASE SUPPORT OUR SPONSORS \\xa0 YOU CAN WATCH THIS EPISODE ON YOUTUBE - Wasting Junk Food Vinnie often has to address people\'s guilt about "wasting" junk food. (3:00) He offers up a different way to look at getting rid of it. Either your health is a priority or it\'s not. He made a recent Instagram post about this very topic. They discuss things like \\u201cshelf-stable\\u201d puddings. (7:30) Vinnie shares he came to create Ultra Fat. They discuss some candies and frozen yogurt and sugar addiction. (15:00) Vinnie recommends a blind taste with frozen yogurt to see if there is much difference in the flavors. This leads to soft drink comparisons. Gina mentions how the same information coming from a different source is often received better. (23:00) A person in Gina\\u2019s family is familiar with Vinnie and sees Gina\\u2019s success. However, they didn\\u2019t change their habits until they heard \\u201conly eat meat and veggies\\u201d from a weight loss center. This can be frustrating, but people only use correct information when they truly want to hear it. They have to want the change. Gina has a new Instagram and a new website, . Check out Gina\'s book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and . Vinnie shares an update to his website that you\\u2019ll want to check out: a VIP section! Go to\\xa0\\xa0 to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie\\u2019s third documentary in\\xa0just over\\xa0three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):\\xa0 Then, Share this link with friends, too! It\'s also now available on Amazon (the USA only for now)!\\xa0 Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!'