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: Episode 1691 - On this Friday show, Anna joins Vinnie for a special appearance, and the two talk evolving truths, lessening inflammation post-op, staying active, collagen and more.  Https://www.vinnietortorich.com/2020/10/lessening-inflammation-staying-active-more-episode-1691 PLEASE SUPPORT OUR SPONSORS LESSENING INFLAMMATION When Vinnie's mom had her surgery, her knee was incredibly swollen. She thought the inflammation was a result of the broken leg. Vinnie said it should be a little swollen, but not so swollen. When Vinnie arrived, he restocked the fridge with high fat cheese, olives, sausages and pastrami, and more. Once she started eating these foods instead of sugars and grains, the inflammaiton went way down. Within 9 days, the cast was falling off. STAYING ACTIVE Working out is a poor way to lose weight. However, staying active is important. Don't not make time for exercise. Move from one sport to the next to the next. Letting life get in the way is a good way to find yourself sedentary. Everyone can stay in shape. Walking is great for this! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary