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: Episode 1763 - On this Sunday School episode, Andy Harris makes another appearance, and the three talk Andy's lean muscle mass routine, getting protein through food, and more. Https://www.vinnietortorich.com/2021/01/lean-muscle-mass-routine-episode-1763 PLEASE SUPPORT OUR SPONSORS LEAN MUSCLE MASS ROUTINE Right now, he does chest and back one day. Then, he'll do shoulders and arms. Most of his workouts are P90x. He's cutting down on running, and trying to put on lean muscle mass. Andy does a lot of pushups and pull-ups and ab workouts, as well as iso muscle workouts for his arms. He's not really doing anything for his legs currently. Vinnie recommends having day 1 be push day. Do 4-6 sets of pushups.  Start in up position, and count to four on the way down, then two on the way up. Fewer reps is okay with this tougher pushups! Then, move on to dumbbells.  If you have your crowbar, for your triceps you can use that, too. Lay on the floor, have the weights extended, lower it down, but be mindful of your face. The next day, do pull day. Do 4-6 sets of pull-ups. Start in complete down position. Count 2 up, and 4 or 5 down. 2 or 3 reps is okay to start. Vinnie will also do some side and light delt raises with very light dumb-bells. It helps oil his joints. Do one arm rowing with your dumbbells. Pull-overs will also help you get those abs once you get rid of the fat. For leg day, once or twice a week, start with lunges against the wall. He recommends some other exercises, too. Track what you do so you don't overdo it and know what works.   FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary