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: Episode 1734 - On this Monday show, Anna Vocino and Vinnie Tortorich talk The Piña Colada Song, classified ads in newspapers, common weight loss issues, kicking the diet mentality, , blood work and more. Https://www.vinnietortorich.com/2020/12/kicking-the-diet-mentality-episode-1734 PLEASE SUPPORT OUR SPONSORS Check out this amazing Villa Cappelli x Eat Happy gift basket for Christmas: Promo code "vinnie" for 10% off. KICKING THE DIET MENTALITY Vinnie does a lot of personal consults. He gets a lot of the same things from multiple people. Some people have lost a lot of weight, but now are stalling. They stay on NSNG® because they know it's working, but then they might get some misinformation. These people are serving too many kings (or trying to do too many things). Stay true to plain and simple NSNG®. Don't listen to the keto-bros online. No sugar (or fake sugar), no grains (and no grain-like foods).  Don't switch back and forth between fads within this lifestyle -- like, don't briefly try IF and then calorie restriction the next week, etc. If you're feeling hunger pangs on NSNG®, you're probably not eating enough. First, you need to relax and stop the noise in your head. You need to get the diet mentality out of your head. Keep it simple. If you need to see a psychologist to get over food addiction or eating disorders, please do. Diets let you cheat -- don't "cheat" on this lifestyle. Hold yourself accountable, or get friends to do so with you. Or, you can call Vinnie to make sure you're staying on track. Sometimes, talking to someone else can be helpful. Go back to the basics. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order in on iTunes to get it to the top of the charts. We need it to get big for people to see it. Pre-order here: Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.villacappelli.com https://www.belcampo.com https://eathappykitchen.com/