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b'Episode 2428- On this Wednesday\'s show Vinnie Tortorich and Gina Grad discuss eggs, just another fad, coffee, and more. https://vinnietortorich.com/2023/12/just-another-fad-episode-2428 PLEASE SUPPORT OUR SPONSORS \\xa0 YOU CAN WATCH THIS EPISODE ON YOUTUBE - Just Another Fad Vinnie shares some facts about Canada. (3:00) Gina mentions another trending diet\\u2014the 10-day Egg Diet. (5:15) Vinnie\\u2019s take: He doesn\\u2019t like fads. He recounts an appearance on the Adam & Dr. Drew podcast and discusses the bioavailability of certain foods. Eggs are a perfect food, but he wouldn\\u2019t recommend it all day, every day. You\\u2019d just be teaching yourself another fad, which is a diet mentality. We all teach ourselves either positive or negative reinforcement. (9:30) Gina realizes that she has been eating a lot of beef recently; she hasn\\u2019t eaten it for decades. (11:30) They chat about the Thanksgiving aftermath of leftovers. In his early days in Los Angeles, Vinnie was given boxes upon boxes of See\'s candies during the holidays. (18:00) Vinnie shares a little hack to curb his sugar cravings. (22:00) He loves espresso. He explains some differences in types of roasts (for coffee). Head on over to for some great roasts. Gina has a new Instagram and a new website, . Check out Gina\'s book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and . Vinnie shares an update to his website that you\\u2019ll want to check out: a VIP section! Go to\\xa0\\xa0 to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie\\u2019s third documentary in\\xa0just over\\xa0three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):\\xa0 Then, Share this link with friends, too! It\'s also now available on Amazon (the USA only for now)!\\xa0 Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!'