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: Episode 1534 - Vinnie Tortorich and co-host Anna Vocino talk KetoCon, the fact that juice is just sugar, eating nuts, not getting fat from parsnips,   urine strips, and more on this Monday show. Https://www.vinnietortorich.com/2020/03/juice-is-just-sugar-episode-1534 PLEASE SUPPORT OUR SPONSORS   JUICE IS JUST SUGAR Juice is just sugary water. If you want fruit, eat it whole! Not all fruit is created equally, however. Try to avoid bananas or raisins. Shoot for berries if you're eating whole fruits. Tropical fruits like pineapple are also particularly sugary.  Just because juice has some kale in it or has "no added sugar" doesn't make it ok. Cold-pressed juice might sound special, but it isn't. Even if it says "no added sugar," they may have hidden sugars in addition to fruit such as "maple water." URINE STRIPS Just because you are turning those pee strips dark purple doesn't necessarily mean you're in ketosis. This could just mean that you're dehydrated.  This goes both ways – you might be in ketosis even if it doesn't show it. After awhile, your body might be using the ketones effectively so you aren't peeing it out. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES https://nsng.vinnietortorich.com/product/intro-to-nsng/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary