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: Episode 1609 - On this very informational Monday show, Anna Vocino and Vinnie Tortorich talk the benefits of consistent Zone 2 training, stretching, technology, and more!  Https://www.vinnietortorich.com/2020/06/consistent-beneficial-zone-2-training-episode-1609 PLEASE SUPPORT OUR SPONSORS   ZONE 2 TRAINING Vinnie just got in his Concept 2 rower in. He's been trying to stay in excellent Zone 2 training shape. They have a lot of challenges available, but don't necessarily bite. A lot of these will be high intensity.  Make sure you're doing workouts that fit your goals. Being in Zone 4 all the time isn't a good idea all the time. Challenges can be good to keep you motivated, though. Even the Lance Armstrong's of the world don't do Zone 4 training more than once a week. Doing more would have diminishing returns. Zone 2 is great to get in shape and help yourself lose some fat. Vinnie's Zone 2 heart rate is in the 120s. Take 180, subtract your age and give yourself a couple of points if you're in good shape, to figure out your Zone 2 heart rate. You build up mitochondria in Zone 2, and you build up your heart. Take breaks if you need to to stay in this Zone. Walk-run to get in Zone 2, if need be! You'll likely have to start slow if you aren't in shape at the beginning and THAT'S OK! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary