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: Episode 1644 - On this Monday show, Anna Vocino joins Vinnie and the two talk old rock songs, JP Sears, dog food, calorie-in calorie-out B.S. diets, becoming fat adapted, common NSNG® mistakes, and more. Https://www.vinnietortorich.com/2020/08/calorie-in-calorie-out-bs-episode-1644 PLEASE SUPPORT OUR SPONSORS CALORIE-IN CALORIE-OUT B.S. If you think it's sustainable, it simply isn't. When the car runs out of gas, you can't keep running it on a deficit – you need to add more gas to the tank. The laws of thermodynamics say once you burn your energy, you need to take more in. You will bonk – your brain shuts down your body. Your brain isn't used to running on fat, it won't just switch over to those stores. People can white-knuckle CICO for awhile, but eventually, it just doesn't work. Biggest Loser shows a good example of how untenable this is. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary