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b'Episode 2426 - On this Friday\'s show Vinnie Tortorich welcomes back Dr. Ben Bocchicchio and they discuss getting more bang for your buck while exercising, zone 2, and more. https://vinnietortorich.com/2023/12/bang-for-your-buck-dr-ben-bocchicchio-episode-2426 PLEASE SUPPORT OUR SPONSORS \\xa0 YOU CAN WATCH THIS EPISODE ON YOUTUBE - Bang For Your Buck Vinnie and Bo launch straight into exercise physiology and strength training. (2:30) Muscles don\\u2019t count reps, they respond to load and tension. (5:30) Ben is talking about average people, not bodybuilders; his process gives a bigger bang for your buck. Ben talks about how to tell if the load you\\u2019re working with is enough. (16:00) The Colorado Experiment by Arthur Jones shows that it doesn\\u2019t need to take that long to build muscle. (22:00) Your muscles send multiple signals to various parts of your body for better functioning. (28:00) Weight training is the best for that.\\xa0 Other exercises help, but Ben explains the different benefits. It would be best if you ate healthily too, to get optimal results. Sarcopenia is a challenge, but it can be beat. (40:00) You can always improve upon the function of the muscles. Muscle strength improves immunity and longevity. They talk about VO2 Max and Zone 2 training. (48:45) Vinnie explains the hows and whys of his workout. Don\\u2019t think about what you can\\u2019t do, focus on what you can do. (53:00) Dr. Ben Bocchicchio or (Dr. Ben Bo) can be found on X at @benbo. His website is . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie\\u2019s third documentary in\\xa0just over\\xa0three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):\\xa0 Then, Share this link with friends, too! It\'s also now available on Amazon (the USA only for now)!\\xa0 Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!'