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b'Episode 2422 - On this Wednesday\'s show Vinnie Tortorich and Gina Grad discuss a trickle-down effect, avoiding a bonk, and more. https://vinnietortorich.com/2023/12/trickle-down-effect-episode-2422 PLEASE SUPPORT OUR SPONSORS \\xa0 YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Trickle-Down Effect After chatting about music and Travis Kelce and Taylor Swift, Vinnie and Gina chat about \\u201clearned helplessness\\u201d. (2:00) Vinnie recalls when he first noticed advertising using negative messaging as men being dumb. (9:30) Both hosts share stories about changing flat tires. Gina tells Vinnie about what she has heard about ketchup and frosting. (15:00) Vinnie explains sugar trickling during ultras and mountain climbing. (17:30) He also addresses ketchup for this; the ingredients have a lot of sugar so it doesn\\u2019t surprise him that it would be used this way. But he is NOT advocating having these items all the time\\u2014he suggests getting fat-adapted. (18:30) He doesn\'t recommend bars or goos or any of that; he has used just Life Saver candies. There are only certain situations where he considered sugar trickling and he\\u2019s very specific. But it doesn\\u2019t change the fact that frosting and ketchup made with sugar are not healthy. You should be able to do your workouts fat-adapted. (23:30) Don\'t forget about Vinnie\'s new subscription community. You can find out more by going to . Gina has a new Instagram and a new website, . Check out Gina\'s book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie\\u2019s third documentary in\\xa0just over\\xa0three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):\\xa0 Then, Share this link with friends, too! It\'s also now available on Amazon (the USA only for now)!\\xa0 Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!'