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Published: Nov. 5, 2023, 8:33 p.m.

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Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, TEDx speaker, and eating disorder survivor. She is the founder of Freedom with Food and Fitness, an online community dedicated to empowering people to pursue health without obsession, through intuitive eating and mindset work.

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Her book is called Freedom with Food and Fitness: How Intuitive Eating is the Key to Your Happiest, Healthiest Self. It\'s currently available for preorder on Amazon and Barnes & Noble and will be released worldwide on November 14. Those who preorder will gain access to $250 in bonus gifts, including a $150 voucher for any Defy the Diet coaching package and a free copy of my signature Defy the Diet workbook. For more information, they can go to www.freedomwithfoodandfitness.com/book.

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Alana lives in New Jersey with her husband, Scott; son, Archer; and feline fur baby, Captain Oats.

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Learn more at \\u2060www.freedomwithfoodandfitness.com\\u2060\\n\\nConnect with Alana at @FreedomwithFoodandFitness on IG and FB.

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