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Fit to Lead by Allison Jackson Fitness

Fit to Lead brought to you by Allison Jackson Fitness. Find out how to prioritize self-care to be at your best for their families, their careers and their business. From small business owners to CEOs, you will learn how to up-level your career, your business and YOU! Learn healthy life hacks from successful leaders. From nutrition and exercise to mindset and motivation, get tips to live your best life! Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Episode #185 - Why I Stopped Creating New Year's Resolutions

Published: Dec. 30, 2023, 2:58 p.m.
Duration: 7 minutes 12 seconds

Listed in: Health

Episode #184 - What is Theta Healing? -- Interview with Taylor Scarpello

Published: Dec. 17, 2023, 6:15 p.m.
Duration: 21 minutes 30 seconds

Listed in: Health

Episode #183 - How Hormones, Minerals and Menopause Impact Your Health with Carrots 'N Cake Founder and FDN Tina Haupert

Published: Dec. 10, 2023, 6:10 a.m.
Duration: 20 minutes 54 seconds

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Episode #182 - Master Your Nutrition and Health with Coach Matt Fried

Published: Dec. 3, 2023, 2:50 p.m.
Duration: 15 minutes 47 seconds

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Episode #181 - Learn How to Master Mindfulness and Microdose Meditation with Delaney Maberry

Published: Nov. 26, 2023, 2:34 p.m.
Duration: 22 minutes 46 seconds

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Episode #180 -- Learn How to Manage Your Pain with Chronic Pain Practitioner and Mind-Body Coach Laura Haraka

Published: Nov. 19, 2023, 6:27 p.m.
Duration: 24 minutes 6 seconds

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Episode #179 - Learn How to Defeat Your Cravings with Dr. Glenn Livingston

Published: Nov. 12, 2023, 1:44 p.m.
Duration: 26 minutes 47 seconds

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Episode #178 - How to Embrace Freedom with Food and Fitness with Author and Coach Alana Van Der Sluys

Published: Nov. 5, 2023, 8:33 p.m.
Duration: 23 minutes 7 seconds

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Episode #177 - Learn How Fit is Freedom with Author and Coach Kelly Howard

Published: Oct. 29, 2023, 5:41 p.m.
Duration: 14 minutes 9 seconds

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Episode #176 -- Fit Tip: How to Get Enough Protein

Published: Oct. 22, 2023, 5:30 p.m.
Duration: 7 minutes 50 seconds

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Episode #175 -- Fit Tip: Why You Need a Quarterly Retreat

Published: Oct. 15, 2023, 7:33 p.m.
Duration: 7 minutes 16 seconds

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Episode #174 -- Master the Art of Biohacking Menopause with Dr. Alexandria Rosa

Published: Oct. 8, 2023, 7:22 p.m.
Duration: 24 minutes 14 seconds

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Episode #173 -- How to Beat Self Sabotage and Limiting Beliefs with Business and Mindset Coach Kayla Burch

Published: Oct. 1, 2023, 5:58 p.m.
Duration: 15 minutes 32 seconds

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Episode #172 -- Fit Tip: How to Track Your Progress Without a Scale

Published: Sept. 24, 2023, 7:28 p.m.
Duration: 4 minutes 48 seconds

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Episode #171 -- Learn the Benefits of Massage with Entrepreneur Margarita Jiang

Published: Sept. 17, 2023, 5:41 p.m.
Duration: 15 minutes 14 seconds

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Episode #170 -- Meet Molly Sider, a Life Coach Who Proves Youre Never Too Old to Make a Big Change

Published: Sept. 10, 2023, 12:02 p.m.
Duration: 22 minutes 18 seconds

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Episode #169 -- Free Training: Your Nutrition Plan to Get Lean

Published: Sept. 4, 2023, 9:40 p.m.
Duration: 2 minutes 30 seconds

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Episode #168 - 3 Reasons Why You Need to Join My Soul Recharge Retreat

Published: July 18, 2023, 12:29 a.m.
Duration: 8 minutes 27 seconds

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Episode #167 - How to Embrace Intuitive Eating with Alana Van Der Sluys, Founder of Freedom with Food and Fitness

Published: July 2, 2023, 6:15 p.m.
Duration: 22 minutes 40 seconds

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Episode #166 - How to Live Pain Free with Pain Reduction Coach Fran Garton

Published: June 25, 2023, 6:12 p.m.
Duration: 31 minutes 41 seconds

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Episode #165 - Living Your Truth: How to Go From Corporate Paralegal to Full-Time Yogi with Erica Stanzione

Published: June 18, 2023, 6:43 p.m.
Duration: 32 minutes 25 seconds

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Episode #164 - How to Move Towards Plant-based Eating with Julieanna Hever, The Plant-based Dietician

Published: June 11, 2023, 6:41 p.m.
Duration: 15 minutes 43 seconds

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Episode #163 - How to Approach Wellness Like a Rocket Scientist with Dr. Melissa Corley Carter, The Barefoot Dancing Rocket Scientist

Published: June 4, 2023, 6:37 p.m.
Duration: 16 minutes 5 seconds

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Episode #162 - How to Be More Productive and Successful with Belinda Ellsworth

Published: May 28, 2023, 6:32 p.m.
Duration: 25 minutes 38 seconds

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Episode #161 - How to Be More Confident in Your Mind & Body with Abbey Heagney

Published: May 21, 2023, 6:44 p.m.
Duration: 15 minutes 34 seconds

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Episode #160 - Meet Pure Barre Founder Carrie Dorr

Published: May 14, 2023, 6:33 p.m.
Duration: 15 minutes 49 seconds

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Episode #159 - How to Track Your Glucose with Nutrisense Nutritionist Catherine Staffieri

Published: May 7, 2023, 6:37 p.m.
Duration: 17 minutes 20 seconds

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Episode #158 - Health, wellness and business mentor - Michelle Pfile

Published: April 30, 2023, 6:17 p.m.
Duration: 22 minutes 37 seconds

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Episode #157 -- Meet 65-year-old Figure Competitor & Fitness Coach Helen Fritsch

Published: April 23, 2023, 1:02 p.m.
Duration: 14 minutes 31 seconds

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Episode #156 -- Meet Master Trainer and Practitioner in Emotional Freedom Technique (EFT), Dr. Katie Nalls

Published: April 16, 2023, 12:57 p.m.
Duration: 17 minutes 47 seconds

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Episode #155 -- Meet The Rest & Reset Academy Founder, Shawna Robins

Published: April 9, 2023, 12:54 p.m.
Duration: 35 minutes 34 seconds

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Episode #154 -- Meet Midlife Mentor and the Founder of Old Chicks Know Sh*t, Jennifer Arthurton

Published: March 26, 2023, 2:39 p.m.
Duration: 15 minutes 14 seconds

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Episode #153 -- Meet Dr. Pam Denton, Founder of BreatheFIT

Published: March 19, 2023, 2:37 p.m.
Duration: 14 minutes 6 seconds

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Episode #152 -- Meet Eating Disorder Pain Solutions Founder Dr. Kelly Kessler

Published: March 12, 2023, 2:35 p.m.
Duration: 11 minutes 56 seconds

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Episode #151 -- Meet Bestselling Author, TEDx Speaker, Mindfulness Teacher and Wellness/Life Coach, Dr. Cindy Tsai

Published: March 12, 2023, 2:19 p.m.
Duration: 14 minutes 8 seconds

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Episode #150 -- Meet Health and Weight Loss Coach Esther Avant

Published: March 5, 2023, 4:14 p.m.
Duration: 21 minutes 15 seconds

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Episode #149 -- Meet CEO and Founder of Ahava Healing Inc., Janice Taylor

Published: Feb. 26, 2023, 3:50 p.m.
Duration: 27 minutes

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Episode #148 -- Meet Health Psychology Expert and Award-Winning Scientist, Heather Hausenblas, PhD

Published: Feb. 19, 2023, 3:35 p.m.
Duration: 17 minutes 40 seconds

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Episode #147 -- Meet Leanness Lifestyle University founder David Greenwalt

Published: Feb. 12, 2023, 4:19 p.m.
Duration: 25 minutes 17 seconds

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Episode #146 -- Eating Right & Working Out? Why You Aren't Losing Weight

Published: Feb. 5, 2023, 8:33 p.m.
Duration: 7 minutes 13 seconds

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Episode #145 -- Meet anti-aging industry disruptor Hanieh Sigari

Published: Jan. 29, 2023, 7:45 p.m.
Duration: 23 minutes 7 seconds

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Episode #144 -- Escape from Emotional Eating with Jessica Procini

Published: Jan. 22, 2023, 10:14 p.m.
Duration: 18 minutes 6 seconds

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Episode #143 -- Tips for stress-free meal prepping

Published: Jan. 8, 2023, 8:33 p.m.
Duration: 7 minutes 34 seconds

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Episode #142 -- 2023 Goals + Importance of Micro-Goals/Tiny Habits

Published: Jan. 2, 2023, 6:57 p.m.
Duration: 6 minutes 51 seconds

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Episode #141 - Interview with Self-Made U Founder and Life Coach, Tracy Pleschourt

Published: Dec. 25, 2022, 6 p.m.
Duration: 17 minutes 58 seconds

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Episode #140 -- Interview with Alcohol-free Empowerment Coach, Karolina Rzadkowolska

Published: Dec. 11, 2022, 8:37 p.m.
Duration: 15 minutes 46 seconds

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Episode #139 -- Interview with Fitz Koehler, Fitness Expert and Author of My Noisy Cancer Comeback

Published: Dec. 4, 2022, 11:01 p.m.
Duration: 16 minutes 20 seconds

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Episode #138 -- How to Hit 10k Daily Steps

Published: Nov. 28, 2022, 12:42 a.m.
Duration: 5 minutes 12 seconds

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Episode #137 -- Interview with Diana Giuntu, Self-Care Expert & Women's Empowerment Coach

Published: Nov. 20, 2022, 6:20 p.m.
Duration: 17 minutes 16 seconds

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Episode #136 -- Understanding the Seasons of Dieting: Cut, Maintain, Bulk

Published: Nov. 14, 2022, 12:52 a.m.
Duration: 9 minutes 7 seconds

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Episode #135 -- Book Review: Flab to Fab in 8 Weeks, The Busy Mom's Guide to Getting Lean and Healthy

Published: Nov. 6, 2022, 6:35 p.m.
Duration: 7 minutes 47 seconds

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Episode #134 -- Hear How to Become an Efficiency Bitch with author Melissa Leon

Published: Oct. 30, 2022, 9:20 p.m.
Duration: 13 minutes 41 seconds

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Episode #133 -- From Finance to Women Empowerment to Muay Thai, Multi-passionate Author and Speaker Urmi Hossain

Published: Oct. 23, 2022, 12:01 p.m.
Duration: 12 minutes 25 seconds

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Episode #132 -- Let's Talk about Intermittent Fasting with Coach and Expert Laurie Lewis

Published: Oct. 16, 2022, 12:13 p.m.
Duration: 20 minutes 12 seconds

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Episode #131 -- Hear a Recap on the Exclusive, Luxury Savannah Reach Retreat with Founder Danielle Throckmorton

Published: Oct. 9, 2022, 11:49 p.m.
Duration: 18 minutes 38 seconds

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Episode #130 -- Learn How to Claim Your TGIToday with Author Brianne Ligori

Published: Oct. 2, 2022, 5:12 p.m.
Duration: 19 minutes 36 seconds

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Episode #129 -- How Plant-based Eating Helped For Forks Sake Author Rachael Brown

Published: Sept. 26, 2022, 9:09 p.m.
Duration: 18 minutes 40 seconds

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Episode #128: My Favorite Free Apps

Published: Sept. 18, 2022, 5:39 p.m.
Duration: 6 minutes 49 seconds

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Episode #127: My Morning Routine: Setting Up Yourself for Success

Published: Sept. 11, 2022, 7:29 p.m.
Duration: 5 minutes 59 seconds

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Episode #126 -- Learn What It Means to Find Your Fit with Fitness Expert and Author Kathleen Trotter

Published: Aug. 28, 2022, 5:43 p.m.
Duration: 20 minutes 9 seconds

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Episode #125 -- How Plant-based Eating Helped Sean Hand, The Awkward Networker

Published: Aug. 21, 2022, 6:27 p.m.
Duration: 24 minutes 52 seconds

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Episode #124 -- Get Rid of the All-or-Nothing-Approach to Weightloss with Dr. Jessie Hehmeyer

Published: Aug. 14, 2022, 10:26 p.m.
Duration: 22 minutes 29 seconds

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Episode #123 -- Dominate Your Morning Routine with Peak Performance Coach Jeff Wickersham

Published: Aug. 8, 2022, 2:39 p.m.
Duration: 12 minutes 47 seconds

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Episode #122-- Find Out How to Joyfully Overcome Food Addiction with Harvard-educated Wellness Expert Bracha Goetz

Published: Aug. 2, 2022, 2:36 a.m.
Duration: 15 minutes 5 seconds

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Episode #121 -- Learn About Gut Health from Olly Wood, Owner and Head Coach at The Meta Project

Published: July 25, 2022, 2:31 p.m.
Duration: 19 minutes 21 seconds

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Episode #120 -- How to Hit Your Daily Protein Goal

Published: July 17, 2022, 6:10 p.m.
Duration: 5 minutes 55 seconds

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Episode #119 -- 5 Reasons Why Hitting Your Goals is Easier with a Coach

Published: July 11, 2022, 12:02 a.m.
Duration: 8 minutes 9 seconds

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Episode #118 -- Learn about the Wealthy Queen Movement with Nellie Corriveau

Published: July 3, 2022, 5:15 p.m.
Duration: 15 minutes 17 seconds

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Episode #117 -- What is Transformational Coaching?

Published: June 26, 2022, 5:40 p.m.
Duration: 4 minutes 59 seconds

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Episode #116 -- Learn How to Get a Chemical-Free Body with Health Hero Tim James

Published: June 19, 2022, 8:30 p.m.
Duration: 43 minutes 47 seconds

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Episode #115 -- Get Self-Care Tips from Success Coach Rachel Letham

Published: June 12, 2022, 9:17 p.m.
Duration: 19 minutes 40 seconds

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Episode #114 -- Birthday Episode: Turning 4-9

Published: June 5, 2022, 9:29 p.m.
Duration: 6 minutes 16 seconds

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Episode #113 -- Meet the Founders of the Fit Mess Podcast, Stop Wishing for Change and Start Making it Happen

Published: May 22, 2022, 2:30 p.m.
Duration: 26 minutes 41 seconds

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Episode #112 -- Why Eating Protein is Important?

Published: May 15, 2022, 2:18 p.m.
Duration: 6 minutes 43 seconds

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Episode #111 -- Interview with Intermittent Fasting Expert Brian Gryn

Published: May 8, 2022, 7:39 p.m.
Duration: 20 minutes 54 seconds

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Episode #110 -- Learn About Sacred Rest and the 7 Types of Rest We Need with Dr. Saundra Dalton-Smith

Published: May 1, 2022, 9:37 p.m.
Duration: 23 minutes 3 seconds

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Episode #109 -- Interview with Rachel Rubin, Co-founder of Rise Retreat

Published: April 23, 2022, 6 p.m.
Duration: 20 minutes 7 seconds

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Episode #108 -- Interview with Natalie Maniscalco, Co-Founder of Wonder Girls, a non-profit and girls empowerment program

Published: April 15, 2022, 7:08 p.m.
Duration: 11 minutes 36 seconds

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Episode #107 -- Hear the Top Reasons to Join the Exclusive Luxury Reach Retreat, with Founder Danielle Throckmorton

Published: April 10, 2022, noon
Duration: 18 minutes 26 seconds

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Episode #106 -- Learn about the Emotional Freedom Technique from Rakel Chafir, author of Free Your Body: 7 Steps to Get the Body You Desire and the Freedom You Deserve

Published: April 3, 2022, 4:37 p.m.
Duration: 31 minutes 18 seconds

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Episode #105 -- Get Your Mind Right with Mental Fitness, Featuring Leading Authority Cara Bradley

Published: March 20, 2022, 5 p.m.
Duration: 15 minutes 22 seconds

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Episode #104 -- Learn How Beating Stage IV Cancer Prepared Bodybuilder Richard Bagdonas to Be Fit for Any Battle

Published: March 13, 2022, 3 p.m.
Duration: 13 minutes 53 seconds

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Episode #103 -- Discover the Benefits of Forest Bathing with Rise Co-Founder Tami Astorino

Published: March 6, 2022, 10:57 p.m.
Duration: 25 minutes 31 seconds

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Episode #102 -- Back to Work: What I Learned from an 8-Week Sabbatical

Published: Feb. 27, 2022, 4:52 p.m.
Duration: 9 minutes 36 seconds

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Episode #101 -- How to Measure Healthy Weight Loss Progress Beyond the Scale

Published: Feb. 21, 2022, 7:48 p.m.
Duration: 7 minutes 54 seconds

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Episode #100 -- What I Learned After 100 Podcast Episodes

Published: Feb. 13, 2022, 7 p.m.
Duration: 5 minutes 11 seconds

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Episode #99 -- Learn How to Stop Binge Eating From the #1 Authority, Stel Coombe-Heath

Published: Feb. 6, 2022, 10:31 p.m.
Duration: 17 minutes 27 seconds

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Episode #98 -- Get Tips on Creating Macro-Friendly Recipes from the Macro Chef, Spencer Miller

Published: Jan. 29, 2022, 10:47 p.m.
Duration: 16 minutes 46 seconds

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Episode #97 -- Learn How the Founder of The Mindful Movement Can Help You Tap Into Your Inner Calm

Published: Jan. 8, 2022, 3:02 p.m.
Duration: 17 minutes 33 seconds

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Episode #96 -- Mindset Tips from the Wine-loving Dietician & Accountability Coach, Lindsey House

Published: Jan. 8, 2022, 2:43 p.m.
Duration: 14 minutes 49 seconds

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Episode #95 -- Busting Nutrition & Workout Myths with Dr. Chris Swart

Published: Jan. 8, 2022, 2:18 p.m.
Duration: 38 minutes 23 seconds

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Episode #94 -- Reflecting on 2021...Goals for 2022

Published: Jan. 1, 2022, 5:23 p.m.
Duration: 9 minutes

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Episode #93 -- Interview with Tina McDermott, the Inspired, Lazy Chef

Published: Dec. 26, 2021, 7 p.m.
Duration: 18 minutes 17 seconds

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Episode #92 -- Interview with Celeste Leon, Co-founder of I AIM Community

Published: Dec. 19, 2021, 10:30 p.m.
Duration: 20 minutes 28 seconds

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Episode #91 -- Interview with Dan Tatton, co-founder and CEO of Seven Movements

Published: Dec. 12, 2021, 6 p.m.
Duration: 15 minutes 25 seconds

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Episode #90 -- Interview with Kamini Wood, founder and CEO of Live Joy Your Way and the AuthenticMe RiseUp program

Published: Dec. 5, 2021, 5:45 p.m.
Duration: 12 minutes 24 seconds

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Episode #89 -- Interview with Nishant Garg, host of "The Nishant Garg Show" podcast who's on a mission to help people live a more fulfilled life

Published: Nov. 28, 2021, 7 p.m.
Duration: 25 minutes 24 seconds

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Episode #88 -- Interview with Valerie Gordon, Founder of Commander-in-She and author of the book "Fire Your Narrator"

Published: Nov. 21, 2021, 7 p.m.
Duration: 28 minutes 19 seconds

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Episode #87 -- Interview with Becca Powers, Motivational Speaker and Author of Harness Your Inner CEO

Published: Nov. 14, 2021, 7 p.m.
Duration: 19 minutes 45 seconds

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Episode #86 -- Interview with Dr. Ruth Gotian, Mentoring and Leadership Development Expert

Published: Nov. 7, 2021, 7 p.m.
Duration: 18 minutes 17 seconds

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Episode #85 -- Interview with Krissy Ferreira, the Client Attraction Coach

Published: Oct. 31, 2021, 6 p.m.
Duration: 15 minutes 21 seconds

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Episode #84 -- Figure Competition Debrief & What's Next

Published: Oct. 24, 2021, 5 p.m.
Duration: 10 minutes 10 seconds

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Episode #83 -- Interview with Tommy Snider, Founder of Master Metabolic

Published: Oct. 17, 2021, 5 p.m.
Duration: 23 minutes 38 seconds

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Episode #82 -- Interview with Brandon Eastman, founder of Be Better Industries and host of the Be Better Podcast

Published: Oct. 10, 2021, 8:47 p.m.
Duration: 28 minutes 36 seconds

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Episode #81 -- Interview with Denise Cambiotti, founder and lead instructor at Muscle Tuners International

Published: Oct. 10, 2021, 8:38 p.m.
Duration: 32 minutes 59 seconds

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Episode #79 -- Interview with Chrystal Rose, Self-Love Life Coach, Breathwork Facilitator & Host of the Self-Love Breakfast Club Podcast

Published: Sept. 19, 2021, 6 p.m.
Duration: 14 minutes 58 seconds

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Episode #78 -- Interview with Jason Akel, Master Hypnotherapist

Published: Sept. 12, 2021, 8:46 p.m.
Duration: 25 minutes 53 seconds

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Episode #77 - Interview with Beth Shaw, founder of YogaFit

Published: Sept. 5, 2021, 6 p.m.
Duration: 17 minutes 7 seconds

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Episode #76 -- Interview with Kelly McFadden, Spiritual Mindset Coach

Published: Aug. 29, 2021, 6 p.m.
Duration: 22 minutes 34 seconds

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Episode #75 -- Interview with Vee, sleep expert and host of Snoozecast

Published: Aug. 22, 2021, 6 p.m.
Duration: 29 minutes 2 seconds

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Episode #74 -- Interview with Dr. Linda Anegawa, author of Not Another Keto Book

Published: Aug. 15, 2021, 6 p.m.
Duration: 25 minutes 5 seconds

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Episode #73 -- Interview with Nate Palmer, founder of the Million Dollar Body

Published: Aug. 8, 2021, 6 p.m.
Duration: 22 minutes 25 seconds

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Episode #72 -- Interview with Kawan Karadaghi, gym owner and host of the ValueVerse Podcast

Published: Aug. 1, 2021, 6 p.m.
Duration: 19 minutes 27 seconds

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Episode #71 -- Interview with Renie Cavallari, author of Headtrash

Published: July 25, 2021, 6 p.m.
Duration: 25 minutes 57 seconds

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Episode #70 -- Interview with Kathryn Burmeister, Author of Overcoming Addiction to the Status Quo

Published: July 18, 2021, 6 p.m.
Duration: 15 minutes 40 seconds

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Episode #69 -- Best and Worst of Prepping for a Figure Competition

Published: July 4, 2021, 6 p.m.
Duration: 12 minutes 46 seconds

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Episode #68 -- Interview with Blake Schofield, Founder of Connections Illuminated to help women transition from unfulfilling careers to fulfillment

Published: June 27, 2021, 6 p.m.
Duration: 25 minutes 31 seconds

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Episode #66 -- Interview with Mark Mohammadpour, Health Coach, Trainer and Owner of Chasing the Sun

Published: June 13, 2021, 6 p.m.
Duration: 20 minutes 4 seconds

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Episode #65 -- Interview with Jenna Talleda, Certified Intuitive Eating Counselor

Published: June 6, 2021, 6 p.m.
Duration: 21 minutes 42 seconds

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Episode #64 -- June 1 Birthday Edition: How I Spend My Birthday

Published: May 30, 2021, 6 p.m.
Duration: 6 minutes 48 seconds

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Episode #63 -- Interview with Marney Andes, former Mrs. America and founder of Project Aspire, a nonprofit focused on supporting women

Published: May 23, 2021, 6 p.m.
Duration: 18 minutes 22 seconds

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Episode #62 -- Interview with Dr. Ron Gharbo, practicing neurotrauma rehabilitation and integrative pain management doctor

Published: May 16, 2021, 9:20 p.m.
Duration: 21 minutes 54 seconds

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Episode #61 -- Interview with Joe Kwon, The Connection Counselor and Executive Presence Expert

Published: May 9, 2021, 7 p.m.
Duration: 15 minutes 48 seconds

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Episode #60 -- Interview with Nate Berman, high performance coach and founder of Uncoached.com

Published: May 2, 2021, 7 p.m.
Duration: 16 minutes 41 seconds

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Episode #59 -- Interview with Eric Twiggs, author of The Discipline of Now: 12 Practical Principles to Overcome Procrastination

Published: April 25, 2021, 7 p.m.
Duration: 15 minutes 44 seconds

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Episode #58 -- Interview with Alyse Bacine, leader in breathwork, energy work, creator of The Metamorphosis Ascension Journey

Published: April 18, 2021, 7:40 p.m.
Duration: 13 minutes 48 seconds

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Episode #57 -- Building Resilience Through Mindfulness, Meditation and Mindset

Published: April 11, 2021, 7 p.m.
Duration: 8 minutes 46 seconds

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Episode #56 -- Interview with Mandy Cavanaugh, author of F*ck the Glass Ceiling

Published: April 4, 2021, 6 p.m.
Duration: 22 minutes 17 seconds

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Episode #54 -- Interview with Former Army Ranger Turned Personal Trainer & Fitness Nutritionist, Maverick Willett

Published: March 21, 2021, 7 p.m.
Duration: 17 minutes 47 seconds

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Episode #55 -- Book Review: The Compound Effect

Published: March 21, 2021, 6 p.m.
Duration: 8 minutes 43 seconds

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Episode #53 -- Interview with Integrative Dietitian and High Performance Coach, Esther Blum

Published: March 14, 2021, 7 p.m.
Duration: 17 minutes 54 seconds

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Episode #52 -- Interview with Andrea Powers, Founder of Powers Yoga and Yoga Board

Published: March 7, 2021, 8 p.m.
Duration: 22 minutes 32 seconds

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Episode #51 -- Book Review of The Gratitude Diaries

Published: Feb. 28, 2021, 7 p.m.
Duration: 11 minutes 34 seconds

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Episode #50 -- Interview with Danielle Throckmorton, Health & Transformation Coach and Founder of the Reach Retreat

Published: Feb. 21, 2021, 8 p.m.
Duration: 16 minutes 25 seconds

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Episode #49 -- Interview with Tim Davis, elite athlete and author of TRIPOLAR: The Story of a Bipolar Triathlete

Published: Feb. 14, 2021, 8 p.m.
Duration: 15 minutes 53 seconds

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Episode #48 -- Interview with Dr. Peggy DeLong on Feeling Good and Gratitude

Published: Feb. 7, 2021, 8 p.m.
Duration: 18 minutes 41 seconds

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Episode #47 -- Interview with Rachel Brooks, Author of Chasing Perfection, Host of The Confident Woman Podcast, and Founder of I am Athletics

Published: Jan. 31, 2021, 5 p.m.
Duration: 22 minutes 40 seconds

Listed in: Health

Episode #46 -- Interview with Spencer Miller, The Macro Chef

Published: Jan. 24, 2021, 5 p.m.
Duration: 19 minutes 10 seconds

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Episode #44 -- Why You Should Be Eating More Protein

Published: Jan. 11, 2021, 1:15 a.m.
Duration: 7 minutes 24 seconds

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Episode #45 -- Interview with Liz St. Jean, Career and Leadership Coach for High-Achieving Women

Published: Jan. 11, 2021, 12:47 a.m.
Duration: 15 minutes 42 seconds

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Episode #43 -- 2021 Goal Setting: What's Your Top 3?

Published: Jan. 3, 2021, 6 p.m.
Duration: 10 minutes 59 seconds

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Episode #41 -- Book Review: Feel the Fear and Do It Anyway

Published: Dec. 23, 2020, 12:13 a.m.
Duration: 5 minutes 9 seconds

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Episode #42 -- Interview with Samantha Long, found of the Aligned Heart, yoga instructor and self-care mentor for moms

Published: Dec. 20, 2020, 9 p.m.
Duration: 28 minutes 9 seconds

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Episode #40 -- Interview with Tina Hauppert, Owner of Carrots N Cake

Published: Dec. 13, 2020, 8:12 p.m.
Duration: 24 minutes 57 seconds

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Episode #39 -- Interview with Chris and Eric Martinez, the Dynamic Duo

Published: Dec. 6, 2020, 6 p.m.
Duration: 18 minutes 29 seconds

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Episode #38 - Interview with Eve Guzman, the G-Transformation Coach

Published: Nov. 29, 2020, 5:01 p.m.
Duration: 15 minutes 20 seconds

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Episode #37 -- Interview with Ashley Fillmore, a leading expert in weight loss and creator of the Metabolic Fix

Published: Nov. 22, 2020, 6 p.m.
Duration: 21 minutes 53 seconds

Listed in: Health

Episode #36 -- Interview with Deanna Schober, Host of the Fitness & Sushi Podcast

Published: Nov. 15, 2020, 6 p.m.
Duration: 17 minutes 10 seconds

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Episode #35 -- Interview with Shani Brinkley, founder of Feed Your Wellness

Published: Nov. 8, 2020, 6 p.m.
Duration: 18 minutes 2 seconds

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Episode #34 - Book Review: Indistractable by Nir Eyal

Published: Nov. 1, 2020, 2 p.m.
Duration: 7 minutes 37 seconds

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Episode #33 - Interview with Brenda Lomeli of The Last 10 Pounds

Published: Oct. 25, 2020, 1 p.m.
Duration: 22 minutes 30 seconds

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Episode #32 - What is Reverse Dieting?

Published: Oct. 20, 2020, 6:24 p.m.
Duration: 6 minutes 32 seconds

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Episode #31 - Interview with Ellen Park, Owner of DEFINE Allendale

Published: Oct. 4, 2020, 9 p.m.
Duration: 20 minutes 49 seconds

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Episode #30 - What is Metabolism & How to Keep Yours Chugging Along

Published: Oct. 4, 2020, 7 p.m.
Duration: 8 minutes 2 seconds

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Episode #29 - Interview with Pat Roque, the Rockstar Career Transformation Coach

Published: Sept. 27, 2020, 4 p.m.
Duration: 35 minutes 3 seconds

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Episode #28 - Interview with Renee Jones on Emotional Eating

Published: Sept. 21, 2020, 8 p.m.
Duration: 18 minutes 18 seconds

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Episode #27 - Interview with Gluten-Free Guru Karina Lanting

Published: Sept. 14, 2020, 10 p.m.
Duration: 15 minutes 27 seconds

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Episode #26 -- Interview with Yoga Instructor Gin Carter

Published: Sept. 7, 2020, 9:16 p.m.
Duration: 19 minutes 29 seconds

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Episode #25 -- Why Accountability is Essential to Reaching Your Goals

Published: Aug. 31, 2020, midnight
Duration: 3 minutes 29 seconds

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Episode #24 - The Importance of Mindset

Published: Aug. 24, 2020, midnight
Duration: 4 minutes 40 seconds

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Episode #23 - Interview with Jessi Sigander from The Brain Breakthrough

Published: Aug. 17, 2020, midnight
Duration: 17 minutes 55 seconds

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Episode #22: Interview with Michele Blood

Published: Aug. 10, 2020, midnight
Duration: 33 minutes 28 seconds

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Episode #21 - Brooke Peterson

Published: Aug. 3, 2020, 9 p.m.
Duration: 20 minutes 5 seconds

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Episode #20: Interview with Barbara Majeski

Published: July 27, 2020, 9 p.m.
Duration: 25 minutes 26 seconds

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Episode #19 -- Interview with Fiyin Obayan

Published: July 20, 2020, 6 p.m.
Duration: 17 minutes 49 seconds

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Episode #18 - Book Review of Daring Greatly by Brene Brown

Published: July 13, 2020, 9 p.m.
Duration: 10 minutes 5 seconds

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Episode #17 - Interview with Britt Bolnick

Published: July 7, 2020, 12:43 a.m.
Duration: 14 minutes 4 seconds

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Episode #16: Announcing Fit to Lead: Macros, Muscles & Mindset Membership

Published: June 30, 2020, 7:26 p.m.
Duration: 4 minutes 45 seconds

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Episode #15 - Interview with LinkedIn Queen and Good Girls Get Rich Podcast Host, Karen Yankovich

Published: June 21, 2020, 1:19 a.m.
Duration: 18 minutes 5 seconds

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Episode #13 -- My Birthday Episode -- Treat Yo Self 2020

Published: June 1, 2020, 2 p.m.
Duration: 7 minutes 6 seconds

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Episode #14 -- Interview with my Business Manager and Amazing VA, Melissa Gamarra

Published: May 24, 2020, 10 p.m.
Duration: 10 minutes 25 seconds

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Episode #12 -- Interview with Amy Lee Westervelt

Published: May 18, 2020, midnight
Duration: 20 minutes 4 seconds

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Episode #11 -- Mother's Day Interview with my Mom, Barbara Goszka

Published: May 10, 2020, 1 p.m.
Duration: 14 minutes 51 seconds

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Episode #10: From Micro-Brewery to Marketing, Interview with Nicole Bernard

Published: May 5, 2020, 1 p.m.
Duration: 9 minutes 31 seconds

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Episode #9 -- Interview with Ann Bernard, founder of the 365 First Challenges movement

Published: March 29, 2020, 6:27 p.m.
Duration: 18 minutes 42 seconds

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Episode #8 -- Interview with Jennifer Wilson, Lead Magnet Strategist and Small Business Coach

Published: March 29, 2020, 6:20 p.m.
Duration: 16 minutes 21 seconds

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Episode #7 -- What Gets Measured Gets Managed

Published: March 29, 2020, 6:04 p.m.
Duration: 3 minutes 14 seconds

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Episode #6: Learn How to Live Abundantly with Jacquelene Hayes

Published: March 20, 2020, 12:11 a.m.
Duration: 11 minutes 50 seconds

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Episode #5: Interview with Laura Bull, Author of From Individual to Empire: A Guide to Building an Authentic and Powerful Brand

Published: March 20, 2020, 12:09 a.m.
Duration: 17 minutes 38 seconds

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Episode #4: Intermittent Fasting 101

Published: March 11, 2020, 2:08 a.m.
Duration: 5 minutes 1 second

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Episode #3: Why I Participate in Figure Competitions

Published: March 6, 2020, 11:53 p.m.
Duration: 8 minutes 39 seconds

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Episode #2: Why We Sleep (Book Summary)

Published: Feb. 16, 2020, 1 p.m.
Duration: 6 minutes 50 seconds

Listed in: Health

Episode #1: Why Fit to Lead?

Published: Feb. 6, 2020, 12:55 a.m.
Duration: 3 minutes 10 seconds

Listed in: Health