Podcasts Health Fit to Lead by Allison Jackson Fitness Episode #172 -- Fit Tip: How to Track Your Progress Without a Scale

Episode #172 -- Fit Tip: How to Track Your Progress Without a Scale

Published: Sept. 24, 2023, 7:28 p.m.

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The scale is only one way to tell if you\'re moving towards your body goals. Listen in to hear half a dozen other ways to tell if you\'re making progress.

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And be sure to sign up for my upcoming FREE training on Oct. 25 at 7pm ET -- Your Nutrition Plan to Get Lean.

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