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Published: Nov. 6, 2022, 6:35 p.m.

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In this solo episode, I dig into my book! It\'s essentially the framework I use with my one-on-one clients. You can grab a copy here: https://amzn.to/3Dfvz1i

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I\'m thinking about book #2 on mindful eating and would love to hear your thoughts. What key topic areas should I include in it?

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