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Episode Notes

This episode: Periodization-why it is key to results, motivation and continual progress in workouts and how to make your own periodization programs, two significant aspects of nutrition most people don\\u2019t fully understand, two goals you can achieve this week that will create healthy habits. If you use the same weight for biceps that you do for deadlifts, you have the wrong weight! Go to the website and calculate your 1RM so you can challenge your body to change!\\ngo here

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