Broadcasts.com - browse "Health" podcasts

Published: Jan. 7, 2024, 4:19 p.m.
Duration: 21 minutes 37 seconds

Listed in: Health

S16E15 - Fit 299 Are Leg Raises and Inner Thigh Exercises Effective? Something You Do Daily Might Prevent Fat Loss.

Published: Dec. 9, 2023, 12:52 a.m.
Duration: 24 minutes 58 seconds

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S16E14 - Fit 298 Tools (3) to End Emotional Stress Eating

Published: Nov. 21, 2023, 2:08 p.m.
Duration: 16 minutes 37 seconds

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S16E13 - Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset

Published: Nov. 7, 2023, 6:43 p.m.
Duration: 24 minutes 12 seconds

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S16E12 - Fit 296 Belly Fat, Tempo 2, Weight Loss & Health Tea

Published: Oct. 18, 2023, 6:14 p.m.
Duration: 30 minutes 12 seconds

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S16E11 - Fit 295 Tempo Training for Better Results in Less Time

Published: Oct. 11, 2023, 8:29 p.m.
Duration: 26 minutes 30 seconds

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S16E10 - Fit 294 Formula for Consistency: Six Ways to Boost Consistency, Morning Protein, Detailed Full-Body Periodization Program

Published: Sept. 29, 2023, 2:11 p.m.
Duration: 30 minutes 8 seconds

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S16E9 - Fit 293 Best Biceps Exercises, Nutrition to Change Your Body, Take Action

Published: Sept. 24, 2023, 3:12 p.m.
Duration: 29 minutes 49 seconds

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S16E8 - Fit 292 Periodization, Nutrition Mistakes, Achievable Goals

Published: Sept. 14, 2023, 12:04 a.m.
Duration: 20 minutes 54 seconds

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S16E7 - Fit 291 Food Cravings, Affirmations, Strength Program

Published: Aug. 25, 2023, 4:04 p.m.
Duration: 16 minutes 46 seconds

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S16E6 - Fit 290 Proven Fat Loss Formula, Muscle Cramps, Combat Negative Beliefs

Published: Aug. 19, 2023, 2:05 a.m.
Duration: 31 minutes 32 seconds

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S16E5 - Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs

Published: Aug. 12, 2023, 5:09 p.m.
Duration: 24 minutes 46 seconds

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S16E1 - Fit 284 Vital Exercises, Meal Components and Instant Body Changes

Published: July 9, 2023, 12:25 a.m.
Duration: 42 minutes 54 seconds

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S15E16 - Fit 283 One Vital Exercise for Core, Balance and anyone over 40! Support Yourself! #1 Thanksgiving Mistake

Published: Nov. 11, 2022, 4:46 p.m.
Duration: 33 minutes 38 seconds

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S15E15 - Fit 282: The secret body part that makes you metabolically flexible to burn fat all day long!

Published: Oct. 31, 2022, 12:01 a.m.
Duration: 36 minutes 25 seconds

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S15E14 - Fit 281 Fix Your Cravings with Just One of Six Essential Tools!

Published: Oct. 21, 2022, 6:12 p.m.
Duration: 30 minutes 26 seconds

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S15E13 - Fit 280: Tools to Eliminate Stress Eating

Published: Oct. 2, 2022, 5:54 p.m.
Duration: 29 minutes 30 seconds

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S15E12 - Fit 279 Best Workout for Sculpt, Weight Loss, Why Revisited, Nutrition Habits

Published: Sept. 18, 2022, 4:59 p.m.
Duration: 44 minutes 26 seconds

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S15E11 - Fit 278 Nutrition Tips To Trim Your Body, Shoulder and Knee Fixes, Embrace Imperfection

Published: Aug. 28, 2022, 11:35 p.m.
Duration: 23 minutes 53 seconds

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S15E10 - Fit 277 Big Booty-Hip thrusts vs Squats, Protein bars, Change Negative Thoughts

Published: Aug. 20, 2022, 5:17 p.m.
Duration: 50 minutes 42 seconds

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S15E9 - Fit 276 Power Training At Home, Challenge Your Self-Talk, Weird Foods

Published: Aug. 16, 2022, 1:34 a.m.
Duration: 34 minutes

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S15E8 - Fit 275 Weights for Weight Loss, UnHealthy Healthy Foods, Steps to Overcome Self-Sabotage

Published: Aug. 8, 2022, 1:36 a.m.
Duration: 43 minutes 24 seconds

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S15E7 - Fit 274 Do this now to get closer to your goals!

Published: Aug. 1, 2022, 9:36 p.m.
Duration: 36 minutes 10 seconds

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S15E6 - Fit 273 The #1 Mistake in Weight Loss

Published: July 25, 2022, 9:51 p.m.
Duration: 26 minutes 2 seconds

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S15E5 - Fit 272 Biggest Mistakes in Weight Loss Countdown: Mistake #2

Published: July 22, 2022, 2:10 a.m.
Duration: 28 minutes 10 seconds

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S15E4 - Fit 271 The Third Biggest Mistake in Weight Loss

Published: Feb. 12, 2022, 12:46 a.m.
Duration: 25 minutes 49 seconds

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S15E3 - Fit 270 Mistake #4 in Weight Loss

Published: Jan. 25, 2022, 9:01 p.m.
Duration: 35 minutes 34 seconds

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S15E2 - Fit 269 Countdown of the 5 biggest mistakes made in weight loss, workouts and getting in shape

Published: Jan. 16, 2022, 1:59 a.m.
Duration: 48 minutes 51 seconds

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S15E1 - Fit 268 How is this New Year Going to be Different?

Published: Jan. 4, 2022, 7:57 p.m.
Duration: 30 minutes 55 seconds

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S14E9 - Fit 267 Fitness Gift Guide Under $5!

Published: Dec. 18, 2021, 5:50 p.m.
Duration: 30 minutes

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S14E8 - Season 11: 2017 What Happened?

Published: Nov. 22, 2021, 5:04 p.m.
Duration: 22 seconds

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S14E7 - Fit 266 Free Stuff, Training Variety, Carb Cravings, Good Habits

Published: Nov. 1, 2021, 6:06 p.m.
Duration: 34 minutes 48 seconds

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S14E6 - Fit 265 When Failure is Your Best Option

Published: Sept. 20, 2021, 9:21 p.m.
Duration: 41 minutes 59 seconds

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S14E5 - Fit 264 Leave the comfort zone, lose fat with no workout, how much protein

Published: June 16, 2021, 7:37 p.m.
Duration: 31 minutes 59 seconds

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S14E4 - Fit 263 Live Stream Workouts and Epic Fails

Published: May 27, 2021, 2:36 a.m.
Duration: 12 minutes 21 seconds

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S14E3 - Fit 262 Food Label Trickery, Live Workouts and Diet Myths

Published: April 12, 2021, 4:36 p.m.
Duration: 27 minutes 36 seconds

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S14E2 - Fit 261 Food to increase your metabolism and help your body lose fat

Published: March 13, 2021, 3:28 a.m.
Duration: 26 minutes 21 seconds

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Fit 261 Food to increase your metabolism and help your body lose fat

Published: March 13, 2021, 3:28 a.m.
Duration: 26 minutes 21 seconds

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S14E1 - Fit 260: The Power of Three

Published: March 9, 2021, 1:37 a.m.
Duration: 23 minutes 34 seconds

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Fit 260: The Power of Three

Published: March 9, 2021, 1:37 a.m.
Duration: 23 minutes 34 seconds

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S13E14 - Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition

Published: Dec. 16, 2020, 11:41 p.m.
Duration: 21 minutes 14 seconds

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Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition

Published: Dec. 16, 2020, 11:41 p.m.
Duration: 21 minutes 14 seconds

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S13E13 - Fit 258: Metabolic Conditioning Workouts

Published: Dec. 14, 2020, 7:34 p.m.
Duration: 16 minutes 21 seconds

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Fit 258: Metabolic Conditioning Workouts

Published: Dec. 14, 2020, 7:34 p.m.
Duration: 16 minutes 21 seconds

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S13E12 - Fit 257 Holiday Season Survival Tips!

Published: Nov. 23, 2020, 10:38 p.m.
Duration: 33 minutes 13 seconds

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Fit 257 Holiday Season Survival Tips!

Published: Nov. 23, 2020, 10:38 p.m.
Duration: 33 minutes 13 seconds

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S13E11 - Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating

Published: Nov. 6, 2020, 4:47 p.m.
Duration: 44 minutes 39 seconds

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Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating

Published: Nov. 6, 2020, 4:47 p.m.
Duration: 44 minutes 39 seconds

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S13E10 - Fit 255 Harmful Exercises, Best use of carbs, View Yourself

Published: Oct. 5, 2020, 8:23 p.m.
Duration: 30 minutes 13 seconds

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Fit 255 Harmful Exercises, Best use of carbs, View Yourself

Published: Oct. 5, 2020, 8:23 p.m.
Duration: 30 minutes 13 seconds

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S13E9 - Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan!

Published: Sept. 26, 2020, 8:56 p.m.
Duration: 31 minutes 43 seconds

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Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan!

Published: Sept. 26, 2020, 8:56 p.m.
Duration: 31 minutes 43 seconds

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S13E8 - Fit 253 Squat Myths, Support, Nutrition Starting Point

Published: Sept. 21, 2020, 10:55 p.m.
Duration: 27 minutes 56 seconds

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Fit 253 Squat Myths, Support, Nutrition Starting Point

Published: Sept. 21, 2020, 10:55 p.m.
Duration: 27 minutes 56 seconds

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S13E7 - Fit 252: Training to failure-Find support-Why low carb diets fail

Published: Sept. 1, 2020, 12:45 a.m.
Duration: 28 minutes 59 seconds

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Fit 252: Training to failure-Find support-Why low carb diets fail

Published: Sept. 1, 2020, 12:45 a.m.
Duration: 28 minutes 59 seconds

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S13E6 - Fit 251 Workout Methods, Belly Fat and Success

Published: Aug. 21, 2020, 8:28 p.m.
Duration: 1 hour 1 minute 39 seconds

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Fit 251 Workout Methods, Belly Fat and Success

Published: Aug. 21, 2020, 8:28 p.m.
Duration: 1 hour 1 minute 39 seconds

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S13E5 - Fit 250 Combining Methods, Fats for fatloss, questions for goals.

Published: July 20, 2020, 9:01 p.m.
Duration: 19 minutes 13 seconds

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Fit 250 Combining Methods, Fats for fatloss, questions for goals.

Published: July 20, 2020, 9:01 p.m.
Duration: 19 minutes 13 seconds

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Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself

Published: July 13, 2020, 6:16 p.m.
Duration: N/A

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S13E4 - Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself

Published: July 13, 2020, 6:11 p.m.
Duration: 17 minutes 36 seconds

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S13E3 - Fit 248-5 Pandemic and Updates

Published: May 31, 2020, 2:19 a.m.
Duration: 26 minutes 36 seconds

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Fit 248-5 Pandemic and Updates

Published: May 31, 2020, 2:19 a.m.
Duration: 26 minutes 36 seconds

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S13E2 - Fit 248 Linear cycles for strength, Breakfast Benefits, Priorities and Emotional Obstacles

Published: Feb. 7, 2020, 10:12 p.m.
Duration: 24 minutes 33 seconds

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Fit 248 Linear cycles for strength, Breakfast Benefits, Priorities and Emotional Obstacles

Published: Feb. 7, 2020, 10:12 p.m.
Duration: 24 minutes 33 seconds

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S13E1 - Fit 247 Training Methods, Fad Diets, Visualization

Published: Jan. 30, 2020, 7:07 p.m.
Duration: 26 minutes 12 seconds

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Fit 247 Training Methods, Fad Diets, Visualization

Published: Jan. 30, 2020, 7:07 p.m.
Duration: 26 minutes 12 seconds

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Fit 245: Best Ball Exercises, Success, Low Carb Mistakes

Published: Nov. 7, 2019, 5:40 p.m.
Duration: N/A

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Two new videos for you! Short and Sweet!

Published: May 17, 2019, 1:42 a.m.
Duration: N/A

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In case you missed it! 2 Videos

Published: May 17, 2019, 1:41 a.m.
Duration: N/A

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Fit 227 Video: How to overcome the fear of looking like a dork in the gym and mistakes to avoid!

Published: May 16, 2019, 7:18 p.m.
Duration: N/A

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S12E1 - Fit 246 Effective Sets, Protein, Get on Track!

Published: July 11, 2018, 4:45 a.m.
Duration: 36 minutes 48 seconds

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Fit 246 Effective Sets, Protein, Get on Track!

Published: July 11, 2018, 4:45 a.m.
Duration: 36 minutes 48 seconds

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S11E1 - Major Glitch and the end my world??!!

Published: March 18, 2017, 9:02 p.m.
Duration: 22 seconds

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S10E12 - Fit 245: Best Ball Exercises, Success, Low Carb Mistakes

Published: Nov. 30, 2016, 1:04 a.m.
Duration: 29 minutes 5 seconds

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S10E11 - Fit 244: Pinterest Workouts, Pumpkin Spice and How to make a change!

Published: Nov. 16, 2016, 8:01 p.m.
Duration: 34 minutes 26 seconds

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Fit 244: Pinterest Workouts, Pumpkin Spice and How to make a change!

Published: Nov. 16, 2016, 8:01 p.m.
Duration: 34 minutes 26 seconds

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S10E10 - FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life!

Published: Nov. 9, 2016, 1:30 p.m.
Duration: 29 minutes 11 seconds

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FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life!

Published: Nov. 9, 2016, 1:30 p.m.
Duration: 29 minutes 11 seconds

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S10E9 - Fit 242: Changing Workouts, Videos, Sports Conditioning and other valuable stuff!

Published: Sept. 6, 2016, 11:54 p.m.
Duration: 26 minutes 57 seconds

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Fit 242: Changing Workouts, Videos, Sports Conditioning and other valuable stuff!

Published: Sept. 6, 2016, 11:54 p.m.
Duration: 26 minutes 57 seconds

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S10E8 - Fit 241: How to Deal with Negative Thoughts, Eliminate Carb Cravings & Training Myths Part 2

Published: July 7, 2016, 6:08 p.m.
Duration: 29 minutes 52 seconds

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Fit 241: How to Deal with Negative Thoughts, Eliminate Carb Cravings & Training Myths Part 2

Published: July 7, 2016, 6:08 p.m.
Duration: 29 minutes 52 seconds

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S10E7 - Fit 240: Nutrition & Training Facts vs Fiction, How to stay motivated by taking control of your time and life!

Published: June 21, 2016, 5:46 p.m.
Duration: 24 minutes 7 seconds

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Fit 240: Nutrition & Training Facts vs Fiction, How to stay motivated by taking control of your time and life!

Published: June 21, 2016, 5:46 p.m.
Duration: 24 minutes 7 seconds

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S10E6 - Fit 239: Do Artificial Sweeteners make you fat? MetCon Training, Attitude Adjustment

Published: April 28, 2016, 2:45 p.m.
Duration: 34 minutes 47 seconds

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Fit 239: Do Artificial Sweeteners make you fat? MetCon Training, Attitude Adjustment

Published: April 28, 2016, 2:45 p.m.
Duration: 34 minutes 47 seconds

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S10E5 - Fit 238: Supplements to Eliminate Carb Cravings, Useless Exercises, ClubFit Motivation

Published: April 5, 2016, 6:43 p.m.
Duration: 29 minutes 12 seconds

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Fit 238: Supplements to Eliminate Carb Cravings, Useless Exercises, ClubFit Motivation

Published: April 5, 2016, 6:43 p.m.
Duration: 29 minutes 12 seconds

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S10E4 - Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs

Published: Feb. 10, 2016, 4:54 p.m.
Duration: 39 minutes 54 seconds

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Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs

Published: Feb. 10, 2016, 4:54 p.m.
Duration: 39 minutes 54 seconds

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S10E3 - Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits

Published: Jan. 29, 2016, 7:37 p.m.
Duration: 37 minutes 36 seconds

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Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits

Published: Jan. 29, 2016, 7:37 p.m.
Duration: 37 minutes 36 seconds

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S10E2 - Fit 235 How to stay motivated and stop making the same nutrition mistakes, plus, workouts you should be doing right now!

Published: Jan. 14, 2016, 3:36 a.m.
Duration: 33 minutes 5 seconds

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Fit 235 How to stay motivated and stop making the same nutrition mistakes, plus, workouts you should be doing right now!

Published: Jan. 14, 2016, 3:36 a.m.
Duration: 33 minutes 5 seconds

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S10E1 - Fit: 234 Resolutions, Change Your Training and Whats Your Motivation for the New Year

Published: Jan. 7, 2016, 12:52 a.m.
Duration: 30 minutes 28 seconds

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Fit: 234 Resolutions, Change Your Training and What’s Your Motivation for the New Year

Published: Jan. 7, 2016, 12:52 a.m.
Duration: 30 minutes 28 seconds

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S9E13 - Fit 233 Holiday Fitness, Drinking Calories, Get Motivated

Published: Dec. 18, 2015, 2:36 a.m.
Duration: 24 minutes 31 seconds

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Fit 233 Holiday Fitness, Drinking Calories, Get Motivated

Published: Dec. 18, 2015, 2:36 a.m.
Duration: 24 minutes 31 seconds

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S9E12 - Fit 232: Be Strong and Powerful, Enjoy Halloween Treats, One Training Change that Brings Results

Published: Oct. 22, 2015, 1:02 p.m.
Duration: 20 minutes 16 seconds

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Fit 232: Be Strong and Powerful, Enjoy Halloween Treats, One Training Change that Brings Results

Published: Oct. 22, 2015, 1:02 p.m.
Duration: 20 minutes 16 seconds

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S9E11 - Fit 231: Salt, Cravings and QuickFit Workouts

Published: Sept. 17, 2015, 2:40 a.m.
Duration: 32 minutes 52 seconds

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Fit 231: Salt, Cravings and QuickFit Workouts

Published: Sept. 17, 2015, 2:40 a.m.
Duration: 32 minutes 52 seconds

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S9E10 - Fit 230 Five Steps to Success, Healthy Snacks, Challenges

Published: Sept. 9, 2015, 6:45 p.m.
Duration: 37 minutes 55 seconds

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Fit 230 Five Steps to Success, Healthy Snacks, Challenges

Published: Sept. 9, 2015, 6:45 p.m.
Duration: 37 minutes 55 seconds

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S9E9 - Fit 229: Take the Cardio Challenge, Learn to Spot Quality Protein Bars and How to Stay Motivated

Published: Sept. 2, 2015, 3:59 p.m.
Duration: 30 minutes 50 seconds

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Fit 229: Take the Cardio Challenge, Learn to Spot Quality Protein Bars and How to Stay Motivated

Published: Sept. 2, 2015, 3:59 p.m.
Duration: 30 minutes 50 seconds

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S9E8 - Fit 228: Snacks, Stretch Relief, Increase Personal Productivity

Published: Aug. 19, 2015, 5:59 p.m.
Duration: 36 minutes 28 seconds

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Fit 228: Snacks, Stretch Relief, Increase Personal Productivity

Published: Aug. 19, 2015, 5:59 p.m.
Duration: 36 minutes 28 seconds

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S9E7 - Fit 227 Video: How to overcome the fear of looking like a dork in the gym and mistakes to avoid!

Published: July 22, 2015, 10:31 p.m.
Duration: 10 minutes 23 seconds

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S9E6 - Fit 226: Training Myths, Snacks, Realistic Time

Published: June 29, 2015, 3:17 a.m.
Duration: 34 minutes 47 seconds

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Fit 226: Training Myths, Snacks, Realistic Time

Published: June 29, 2015, 3:17 a.m.
Duration: 34 minutes 47 seconds

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S9E5 - Fit 225: More Carb Craving Solutions, Burn Fat, Gain Self Confidence!

Published: May 6, 2015, 3:22 a.m.
Duration: 37 minutes 43 seconds

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Fit 225: More Carb Craving Solutions, Burn Fat, Gain Self Confidence!

Published: May 6, 2015, 3:22 a.m.
Duration: 37 minutes 43 seconds

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S9E4 - Fit 224: Eliminate Carb Cravings Part 2, Differences in training for men and women, wheres your motivation?

Published: April 21, 2015, 9:43 p.m.
Duration: 36 minutes 38 seconds

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Fit 224: Eliminate Carb Cravings Part 2, Differences in training for men and women, where’s your motivation?

Published: April 21, 2015, 9:43 p.m.
Duration: 36 minutes 38 seconds

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S9E3 - Fit 223: Shoulder Training, End Procrastination and Carb Cravings!

Published: March 26, 2015, 5:15 p.m.
Duration: 34 minutes 36 seconds

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Fit 223: Shoulder Training, End Procrastination and Carb Cravings!

Published: March 26, 2015, 5:15 p.m.
Duration: 34 minutes 36 seconds

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S9E2 - Fit 222: Self-Support, Big Lifts, Nutrients

Published: March 7, 2015, 1:07 p.m.
Duration: 34 minutes 23 seconds

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Fit 222: Self-Support, Big Lifts, Nutrients

Published: March 7, 2015, 1:07 p.m.
Duration: 34 minutes 23 seconds

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S9E1 - Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!

Published: Jan. 27, 2015, 7:04 p.m.
Duration: 29 minutes 24 seconds

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Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!

Published: Jan. 27, 2015, 7:04 p.m.
Duration: 29 minutes 24 seconds

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Fit 220: Portable Protein Snacks, 3 Tips to keep you on track and treat your muscles right for best results!

Published: Nov. 14, 2014, 2:40 a.m.
Duration: 21 minutes 53 seconds

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S8E26 - Fit 220: Portable Protein Snacks, 3 Tips to keep you on track and treat your muscles right for best results!

Published: Nov. 14, 2014, 2:40 a.m.
Duration: 21 minutes 53 seconds

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Fit 219: Things to do to with Halloween candy, Training myths that keep you from your best body and Holiday Time motivation.

Published: Nov. 5, 2014, 6:46 p.m.
Duration: 31 minutes 41 seconds

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S8E25 - Fit 219: Things to do to with Halloween candy, Training myths that keep you from your best body and Holiday Time motivation.

Published: Nov. 5, 2014, 6:46 p.m.
Duration: 31 minutes 41 seconds

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Fit 218: Guilt-Free Candy, Myths, Short Term Goals.

Published: Oct. 21, 2014, 9:34 p.m.
Duration: 21 minutes 54 seconds

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S8E24 - Fit 218: Guilt-Free Candy, Myths, Short Term Goals.

Published: Oct. 21, 2014, 9:34 p.m.
Duration: 21 minutes 54 seconds

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Fit 217: Halloween Candy, Muscle Myths, Motivation

Published: Oct. 14, 2014, 5:35 p.m.
Duration: 23 minutes 38 seconds

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S8E23 - Fit 217: Halloween Candy, Muscle Myths, Motivation

Published: Oct. 14, 2014, 5:35 p.m.
Duration: 23 minutes 38 seconds

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Fit 216: Quickfit Workouts, Fad Diets, How to Stay Self Motivated

Published: Oct. 2, 2014, 6:12 p.m.
Duration: 40 minutes 40 seconds

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S8E22 - Fit 216: Quickfit Workouts, Fad Diets, How to Stay Self Motivated

Published: Oct. 2, 2014, 6:12 p.m.
Duration: 40 minutes 40 seconds

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Fit 215: Insanity and Results! Weight Loss Pill ingredients, helpful or harmful? Time Management and Your Success!

Published: Sept. 26, 2014, 12:11 a.m.
Duration: 29 minutes 28 seconds

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S8E21 - Fit 215: Insanity and Results! Weight Loss Pill ingredients, helpful or harmful? Time Management and Your Success!

Published: Sept. 26, 2014, 12:11 a.m.
Duration: 29 minutes 28 seconds

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Fit 214: QuickFit, More ways to burn stubborn fat, Overcome the doldrums!

Published: Sept. 17, 2014, 5:32 p.m.
Duration: 38 minutes 16 seconds

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S8E20 - Fit 214: QuickFit, More ways to burn stubborn fat, Overcome the doldrums!

Published: Sept. 17, 2014, 5:32 p.m.
Duration: 38 minutes 16 seconds

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Fit 213: Beat Plateaus, Maximize Results, Create Successful Habits!

Published: Aug. 25, 2014, 9:28 p.m.
Duration: 21 minutes 24 seconds

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S8E19 - Fit 213: Beat Plateaus, Maximize Results, Create Successful Habits!

Published: Aug. 25, 2014, 9:28 p.m.
Duration: 21 minutes 24 seconds

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S8E18 - Fit 212: Burn Fat, Workout Tips, Overcome Fear of Success

Published: Aug. 19, 2014, 2:06 a.m.
Duration: 29 minutes 32 seconds

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Fit 211: Ripped Abs and Top Tips

Published: Aug. 4, 2014, 4:30 a.m.
Duration: 32 minutes 58 seconds

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S8E17 - Fit 211: Ripped Abs and Top Tips

Published: Aug. 4, 2014, 4:30 a.m.
Duration: 32 minutes 58 seconds

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Fit 210: Injuries, Weight Loss Scams, Support Yourself

Published: June 30, 2014, 6:45 p.m.
Duration: 32 minutes 58 seconds

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S8E14 - Fit 210: Injuries, Weight Loss Scams, Support Yourself

Published: June 30, 2014, 6:45 p.m.
Duration: 32 minutes 58 seconds

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Fit 209: Lean Abs, Vitamin B for Fat Burning and Patience

Published: June 24, 2014, 2:34 a.m.
Duration: 25 minutes 48 seconds

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S8E15 - Fit 209: Lean Abs, Vitamin B for Fat Burning and Patience

Published: June 24, 2014, 2:34 a.m.
Duration: 25 minutes 48 seconds

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Fit 208: 1-Arm Row Video, Problem Solving and the Big Three Supplements and fat loss!

Published: June 4, 2014, 11 a.m.
Duration: 29 minutes 31 seconds

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S8E14 - Fit 208: 1-Arm Row Video, Problem Solving and the Big Three Supplements and fat loss!

Published: June 4, 2014, 11 a.m.
Duration: 29 minutes 31 seconds

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Fit 207 Overcome the Urge to Quit, Zinc Supplements, Avoid Exercise Injuries Part 2

Published: May 27, 2014, noon
Duration: 25 minutes 49 seconds

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S8E13 - Fit 207 Overcome the Urge to Quit, Zinc Supplements, Avoid Exercise Injuries Part 2

Published: May 27, 2014, noon
Duration: 25 minutes 49 seconds

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Fit 206: Positive Motivation, Weight loss tips, Avoid Common Exercise Injuries

Published: May 20, 2014, 1:37 p.m.
Duration: 19 minutes 39 seconds

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S8E12 - Fit 206: Positive Motivation, Weight loss tips, Avoid Common Exercise Injuries

Published: May 20, 2014, 1:37 p.m.
Duration: 19 minutes 39 seconds

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Fit 205: Motivation Tips, EBook, Overcome Training Burn Out

Published: May 12, 2014, 1 p.m.
Duration: 20 minutes 9 seconds

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S8E11 - Fit 205: Motivation Tips, EBook, Overcome Training Burn Out

Published: May 12, 2014, 1 p.m.
Duration: 20 minutes 9 seconds

Listed in: Health

Fit 204: Positive Motivation, The 3-hour Diet, Booty Training

Published: May 6, 2014, 5:18 p.m.
Duration: 29 minutes 40 seconds

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S8E10 - Fit 204: Positive Motivation, The 3-hour Diet, Booty Training

Published: May 6, 2014, 5:18 p.m.
Duration: 29 minutes 40 seconds

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Fit 203: Coenzyme Q10(CoQ10), The ABCs of Motivation, Free Workout and log

Published: April 29, 2014, noon
Duration: 30 minutes

Listed in: Health

S8E9 - Fit 203: Coenzyme Q10(CoQ10), The ABCs of Motivation, Free Workout and log

Published: April 29, 2014, noon
Duration: 30 minutes

Listed in: Health

Fit 202: Ab Video Tubing, Clean Plate, Reasons

Published: April 22, 2014, 4 p.m.
Duration: 12 minutes 41 seconds

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S8E8 - Fit 202: Ab Video Tubing, Clean Plate, Reasons

Published: April 22, 2014, 4 p.m.
Duration: 12 minutes 41 seconds

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Fit 201: Nutrition Basics, Ab Video, Your Motivation

Published: April 16, 2014, 2:45 a.m.
Duration: 8 minutes 1 second

Listed in: Health

S8E7 - Fit 201: Nutrition Basics, Ab Video, Your Motivation

Published: April 16, 2014, 2:45 a.m.
Duration: 8 minutes 1 second

Listed in: Health

Fit 200: Fat Burning, Diet, Competition

Published: April 4, 2014, 10:04 p.m.
Duration: 23 minutes 45 seconds

Listed in: Health

S8E6 - Fit 200: Fat Burning, Diet, Competition

Published: April 4, 2014, 10:04 p.m.
Duration: 23 minutes 45 seconds

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Fit 199: Legs, Abs, Lies and Habits

Published: March 13, 2014, 9:08 p.m.
Duration: 22 minutes 3 seconds

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S8E5 - Fit 199: Legs, Abs, Lies and Habits

Published: March 13, 2014, 9:08 p.m.
Duration: 22 minutes 3 seconds

Listed in: Health

Fit 198: Gym Etiquette Revisited, Eggs, Follow-ups

Published: March 2, 2014, 4:26 a.m.
Duration: 23 minutes 34 seconds

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S8E4 - Fit 198: Gym Etiquette Revisited, Eggs, Follow-ups

Published: March 2, 2014, 4:26 a.m.
Duration: 23 minutes 34 seconds

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Fit 197: Free Video, Lose Inches, Get Motivation!

Published: Feb. 12, 2014, 8:33 p.m.
Duration: 12 minutes 29 seconds

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S8E3 - Fit 197: Free Video, Lose Inches, Get Motivation!

Published: Feb. 12, 2014, 8:33 p.m.
Duration: 12 minutes 29 seconds

Listed in: Health

Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals

Published: Feb. 5, 2014, 6:17 p.m.
Duration: 26 minutes 27 seconds

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S8E2 - Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals

Published: Feb. 5, 2014, 6:17 p.m.
Duration: 26 minutes 27 seconds

Listed in: Health

Fit 195: Training mistakes, Pre-workout meals, and Lessons From The Biggest Loser TV Show.

Published: Jan. 29, 2014, 6:56 p.m.
Duration: 27 minutes 7 seconds

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S8E1 - Fit 195: Training mistakes, Pre-workout meals, and Lessons From The Biggest Loser TV Show.

Published: Jan. 29, 2014, 6:56 p.m.
Duration: 27 minutes 7 seconds

Listed in: Health

Fit 194: Free Workout Video, Pre-Workout Supplements, Overcome Obstacles

Published: Dec. 20, 2013, 9:42 p.m.
Duration: N/A

Listed in: Health

S7E35 - Fit 194: Free Workout Video, Pre-Workout Supplements, Overcome Obstacles

Published: Dec. 20, 2013, 9:42 p.m.
Duration: 18 minutes 19 seconds

Listed in: Health

Fit 193: 5:2 Diet, Lower Body Workout, Motivation

Published: Dec. 11, 2013, 7:16 p.m.
Duration: N/A

Listed in: Health

S7E34 - Fit 193: 5:2 Diet, Lower Body Workout, Motivation

Published: Dec. 11, 2013, 7:16 p.m.
Duration: 22 minutes 45 seconds

Listed in: Health

Fit 192: The Value of Dips and Chins, Green Tea is your holiday helper, is your belief system a friend or foe?

Published: Nov. 27, 2013, 2 p.m.
Duration: N/A

Listed in: Health

S7E33 - Fit 192: The Value of Dips and Chins, Green Tea is your holiday helper, is your belief system a friend or foe?

Published: Nov. 27, 2013, 2 p.m.
Duration: 25 minutes 53 seconds

Listed in: Health

Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns

Published: Nov. 21, 2013, 8 p.m.
Duration: N/A

Listed in: Health

S7E32 - Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns

Published: Nov. 21, 2013, 8 p.m.
Duration: 19 minutes 49 seconds

Listed in: Health

Fit 190: More foods for fat loss, Upper Body stretch video, Goal Volitions

Published: Nov. 15, 2013, 2:06 p.m.
Duration: N/A

Listed in: Health

S7E31 - Fit 190: More foods for fat loss, Upper Body stretch video, Goal Volitions

Published: Nov. 15, 2013, 2:06 p.m.
Duration: 11 minutes 54 seconds

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Fit 189: The Truth About Getting in Shape, Foods For Fat Loss Part 2, Stability Ball Leg Curl Video.

Published: Nov. 7, 2013, 3:07 p.m.
Duration: 23 minutes 44 seconds

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Fit 188: Fat loss foods, Pec Deck, Beliefs

Published: Nov. 2, 2013, 1:04 a.m.
Duration: N/A

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Fit 187: Enemy Cardio, Supplements, Invest in You!

Published: Oct. 18, 2013, 6:28 p.m.
Duration: 40 minutes 13 seconds

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Fit 186: Weight Training Challenge, Overcome Burnout, The Zone Diet

Published: Oct. 9, 2013, 7:55 p.m.
Duration: 17 minutes 43 seconds

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Fit 185: Reverse Lunges, Build Self-Esteem, Nutrition Myths Part 2

Published: Oct. 2, 2013, noon
Duration: 23 minutes 44 seconds

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Fit 184: Pressdowns, Actions, Myths

Published: Sept. 26, 2013, 2:50 a.m.
Duration: 13 minutes 22 seconds

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Fit 179: Survive Summer Love Your Body, and Have Healthy Shoulders

Published: Aug. 16, 2013, 4:47 p.m.
Duration: 28 minutes 41 seconds

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S7E9 - Fit 168: Shoulder Training Part 2, Fiber, Mindset Makeover

Published: March 21, 2013, 2:28 a.m.
Duration: 23 minutes 6 seconds

Listed in: Health

S7E8 - Fit 167: Shoulder Training Part1, Supplements, Triple Threat Training.

Published: March 14, 2013, 1:30 a.m.
Duration: 26 minutes 14 seconds

Listed in: Health

S7E7 - Fit 166: Glute Training Part 2, Protein Myths I am Statements.

Published: March 7, 2013, 6 p.m.
Duration: 14 minutes 8 seconds

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S7E6 - Fit165: Glute Training Part 1, Bed Time Snacks & Helpful Apps

Published: March 2, 2013, 11:12 p.m.
Duration: 17 minutes 10 seconds

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S7E5 - Fit 164: Multi-Joint Exercises, Visualization, Facebook

Published: Feb. 20, 2013, 8:48 p.m.
Duration: 20 minutes 54 seconds

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S7E4 - Fit 163: Workouts, Motivation, Nutrition Timing

Published: Feb. 18, 2013, 12:48 a.m.
Duration: 20 minutes 4 seconds

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S7E3 - Fit 162: Mantra, Reps & Nutrition Truth!

Published: Jan. 30, 2013, 10:02 p.m.
Duration: 21 minutes 49 seconds

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S7E2 - Fit 161: Food Swaps, Motivation, Home Cardio!

Published: Jan. 26, 2013, 1:33 a.m.
Duration: 17 minutes 14 seconds

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S7E1 - Fit 160: New Year Solutions!

Published: Jan. 16, 2013, 10:30 p.m.
Duration: 17 minutes 2 seconds

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S6E21 - Fit 159: Fat Loss Training, Creatine, Promises

Published: Nov. 28, 2012, 3:50 p.m.
Duration: 11 minutes 2 seconds

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S6E1 - Fit 139: Dos and Donts for the New Year!

Published: Jan. 11, 2012, 5:20 p.m.
Duration: 29 minutes 23 seconds

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S5E1 - Fit 117: Reverse Curls, Calculators and a New Year!

Published: Jan. 19, 2011, 7:09 p.m.
Duration: 14 minutes 7 seconds

Listed in: Health

S4E1 - Fit 090: New Year, New Audio Workouts, New Diet Aid

Published: Jan. 7, 2010, 7:33 p.m.
Duration: 13 minutes 48 seconds

Listed in: Health

S3E1 - Fit 058 Low Cost Weight Loss

Published: Jan. 21, 2009, 8:33 p.m.
Duration: 13 minutes 51 seconds

Listed in: Health

Fit 050 Plateau Busters

Published: Sept. 18, 2008, 1:59 p.m.
Duration: 22 minutes 36 seconds

Listed in: Health