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S16E5 - Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs
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Episode Notes
\\nWhy I disagree on Webmds choice of recommended exercises for those over 50. 4 reasons you need fats to lose fat and part 2 on beliefs with 3 steps to changing negative self talk.
\\nFind out more at https://fit-girl-guide-podcast.pinecast.co
\\nThis podcast is powered by Pinecast.
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