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Fit 297 Episode Notes

Why the order of your workout routine is vital to fat loss results and the complete structure to follow to maximize your body\\u2019s ability to burn fat.

One Stability ball exercise that works 11 muscles simultaneously! Why yo-yo dieting doubles your risk of heart attack! And how to adjust your mindset to end dieting and eat healthy.

Link for half off the 28-day FitnessMakeover coming in your email or sign up for it at fitgirlpodcast.com

videos on these topics are on my YouTube Channel. YouTube.com/FitnessMakeover

Find out more at https://fit-girl-guide-podcast.pinecast.co

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