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Episode Notes

How to get a great leg workout in a small space with no equipment! This nutritional item has numerous health benefits, plus it can aid in weight loss, appetite control and boost your metabolism. So why aren\\u2019t you having this every day? The current obsession with belly fat loss, why it\\u2019s setting people up to fail hard, what it means for motivation and the truth about how to lose belly fat!

Videos mentioned in this podcast:\\nShorts (under 60 seconds)\\nTarget the Booty Better with Squats & Lunge Tips https://youtube.com/shorts/VTuWmZJt8Fc\\nSquat Variations and Tempo Training https://youtube.com/shorts/Ui_FOh_WUjI

Videos\\n7-Minute Leg Workout Small Space No Equipment https://youtu.be/bx0sQJ2TiDw\\nThe #1 Workout Method for Maximizing Each Rep For Results https://youtu.be/3BwEAC2KaVk

Youtube channel: FitnessMakeover\\nhttps://youtube.com/fitnessmakeover

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