S16E1 - Fit 284 Vital Exercises, Meal Components and Instant Body Changes

Published: July 9, 2023, 12:25 a.m.

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Episode Notes

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The only 3 exercises you need, the three most vital meal components for fat loss and what you can do right now to change your body!

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New! YouTube videos! All three podcast topics have videos on the YouTube channel in addition to the full episode with background visuals.

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Channel @fitnessmakeover Check it out and subscribe, of course!

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Only Three Exercises Video Click Here

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Right Now Short Click Here

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originally posted July 8, 2023

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