Rui Rodrigues: Training Youth Athletes, Keeping Kids in Sport and The Challenges Around Training Children

Published: Jan. 27, 2024, 7:41 p.m.

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In this episode, Freddie chats to Rui about all things S&C while working with kids.

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They cover the science, the coaching aspect and the various different roles the coach has to play. From how to track growth, to dealing with kids and their parents and should you track menstrual cycles? They also discuss how we can encourage our children to stay in sports, to promote healthy and active lifestyles above competition success.

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