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Self-Esteem, Self-Confidence, and Self-Acceptance

What\'s the Difference? What\'s More Important?

Questions for today\\u2019s Ask David podcast

David asks: What\\u2019s the difference between self-confidence, self-esteem, and self-acceptance?

Guillermo asks: How do you help people who are not asking for help or don\\u2019t even know they need help with depression?

The answers to today\\u2019s questions in these show notes\\xa0were written before the podcast. The information on the podcast may be quite different and will typically provide much more information than the brief answers below. David

David asks: What\\u2019s the difference between self-confidence, self-esteem, and self-acceptance?

Hello David,

The mental health world seems to like or argue about the meaning of terms like self-confidence, self-esteem, and self-acceptance? What\\u2019s the difference between them, and which one is the best thing to have?

David\\u2019s response: Great question, David. I think of self-confidence as the conviction that you\\u2019re probably going to win because you\\u2019re very good at something. Self-esteem, in contrast, is the decision to love yourself whether you win or lose. Between those two, I\\u2019d say that self-confidence is more fun, but self-esteem is more important.

But where does self-acceptance fit in? That\\u2019s the big buzz word these days, although the concept has been around for ages. We\\u2019ll have to ask the experts today to find out where it fits in! I\\u2019m a bit confused at the moment!

\\xa0Guillermo asks: How do you help people who don\\u2019t know that they need help with depression?

Hello, Dr Burns

I was curious as to how you would help someone who isn\\u2019t aware (or capable to know--but not in a medical sense) that they need help. You\'ve said before that the worst thing you can do is try to help (especially when no one asked for help), but how have you handled in the past cases when someone isn\\u2019t aware that they need help for depression?

Seems like it would be very tough without the person being motivated.

As always, thank you for all you do,

Guillermo Campos

Rhonda, Matt, and David will reply on the podcast.

David and Rhonda are grateful that Matt can join us often on the podcast.