Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

242 episodes

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

Podcasts

374: Anger, Part 2: You Have Always Hated Me!

Published: Dec. 11, 2023, 9 a.m.
Duration: 1 hour 26 minutes 41 seconds

Listed in: Mental Health

373: Why Therapy Fails

Published: Dec. 4, 2023, 9 a.m.
Duration: 56 minutes 59 seconds

Listed in: Mental Health

372: At Last! An Outcome Study!

Published: Nov. 27, 2023, 9 a.m.
Duration: 57 minutes 28 seconds

Listed in: Mental Health

371: Anger, Part 1: You SUCK!

Published: Nov. 20, 2023, 9 a.m.
Duration: 55 minutes 29 seconds

Listed in: Mental Health

370: Ask David--the fear of ghosts, do nutritional supplements work? and more!

Published: Nov. 13, 2023, 9 a.m.
Duration: 57 minutes 36 seconds

Listed in: Mental Health

369 The Invisible Racism

Published: Nov. 6, 2023, 9 a.m.
Duration: 1 hour 16 minutes 33 seconds

Listed in: Mental Health

368: A Strange Paradox

Published: Oct. 30, 2023, 8 a.m.
Duration: 57 minutes 16 seconds

Listed in: Mental Health

367: Treating Troubled Couples, with Thai-An Truong

Published: Oct. 23, 2023, 8 a.m.
Duration: 1 hour 7 minutes 37 seconds

Listed in: Mental Health

366: AI and Psychotherapy: Doomsday or Revolution?

Published: Oct. 16, 2023, 8 a.m.
Duration: 1 hour 38 minutes 12 seconds

Listed in: Mental Health

365: Ask David: Do Thoughts REALLY Cause Feelings? And More!

Published: Oct. 9, 2023, 8 a.m.
Duration: 1 hour 3 minutes 21 seconds

Listed in: Mental Health

364: Ask David: Self-Esteem vs Self-Confidence vs Self-Acceptance

Published: Oct. 2, 2023, 8 a.m.
Duration: 52 minutes 29 seconds

Listed in: Mental Health

363: This Podcast is a MUST, starring Dr. Fabrice Nye

Published: Sept. 25, 2023, 8 a.m.
Duration: 56 minutes 22 seconds

Listed in: Mental Health

362: Menopause. The End? . . . or the Beginning?

Published: Sept. 18, 2023, 8 a.m.
Duration: 1 hour 39 minutes 48 seconds

Listed in: Mental Health

361: A DELIGHT-full Adventure!

Published: Sept. 11, 2023, 8 a.m.
Duration: 1 hour 1 minute 21 seconds

Listed in: Mental Health

360: "You wowed me!" A Mother-Daughter Conflict: Part 2 of 2

Published: Sept. 4, 2023, 8 a.m.
Duration: 1 hour 23 minutes 23 seconds

Listed in: Mental Health

359: "You Wowed Me!" A Mother-Daughter Conflict, part 1 of 2

Published: Aug. 28, 2023, 8 a.m.
Duration: 1 hour 3 minutes 53 seconds

Listed in: Mental Health

358: Ask David - Depression, schizophrenia, and more!

Published: Aug. 21, 2023, 8 a.m.
Duration: 1 hour 14 seconds

Listed in: Mental Health

357: Stories from the 60s, Part 1

Published: Aug. 14, 2023, 8 a.m.
Duration: 1 hour 39 minutes 53 seconds

Listed in: Mental Health

356: Ask David - Burn Out; When Challenging Thoughts Doesn't Work; and more!

Published: Aug. 7, 2023, 8 a.m.
Duration: 55 minutes 56 seconds

Listed in: Mental Health

355: Relationship Problems - Be Gone! Featuring Dr. Matthew May

Published: July 31, 2023, 8 a.m.
Duration: 58 minutes 25 seconds

Listed in: Mental Health

354: The Explosion of FREE Help!

Published: July 24, 2023, 8 a.m.
Duration: 1 hour 2 minutes 10 seconds

Listed in: Mental Health

353: The Inner Scoop on "No" Practice!

Published: July 17, 2023, 8 a.m.
Duration: 2 hours 22 minutes 9 seconds

Listed in: Mental Health

352: Ask David: Marijuana, Anger, Ultra-Short Sessions, and more

Published: July 10, 2023, 8 a.m.
Duration: 1 hour 5 minutes

Listed in: Mental Health

351: Free Master Class on Perfectionism, Part 2 of 2

Published: July 3, 2023, 8 a.m.
Duration: 1 hour 38 minutes 34 seconds

Listed in: Mental Health

350: Free Master Class on Perfectionism, Part 1 of 2

Published: June 26, 2023, 8 a.m.
Duration: 1 hour 1 minute 33 seconds

Listed in: Mental Health

349: Borderline Personality Disorder; Traumatic Events; and More!

Published: June 19, 2023, 8 a.m.
Duration: 54 minutes 38 seconds

Listed in: Mental Health

348: Dr. Tom Gedman: A British Family Doctor

Published: June 12, 2023, 8 a.m.
Duration: 55 minutes 29 seconds

Listed in: Mental Health

347: "What if my family rejects me?" Part 3 of 3

Published: June 5, 2023, 8 a.m.
Duration: 46 minutes 24 seconds

Listed in: Mental Health

346: "What if my family rejects me?" Part 2 of 3

Published: May 29, 2023, 8 a.m.
Duration: 1 hour 21 minutes 9 seconds

Listed in: Mental Health

345: "What if my family rejects me?" Part 1 of 3

Published: May 22, 2023, 8 a.m.
Duration: 44 minutes 20 seconds

Listed in: Mental Health

344: The Grief Method: Featuring Thai-An Truong

Published: May 15, 2023, 8 a.m.
Duration: 1 hour 13 minutes 59 seconds

Listed in: Mental Health

343: A Proud Father and his Wise Daughter

Published: May 8, 2023, 8 a.m.
Duration: 52 minutes 53 seconds

Listed in: Mental Health

342: Defeating the Outer Bully

Published: May 1, 2023, 8 a.m.
Duration: 1 hour 1 minute 9 seconds

Listed in: Mental Health

341: Defeating Your Inner and Outer Bullies

Published: April 24, 2023, 8 a.m.
Duration: 1 hour 8 minutes 25 seconds

Listed in: Mental Health

340: Sexual Abuse / Emotional Eating, Part 2 of 2

Published: April 17, 2023, 8 a.m.
Duration: 1 hour 29 minutes 3 seconds

Listed in: Mental Health

339: Sexual Abuse / Emotional Eating, Part 1 of 2

Published: April 10, 2023, 8 a.m.
Duration: 1 hour 6 minutes 6 seconds

Listed in: Mental Health

338: Good GriefSadness is Not Depression

Published: April 3, 2023, 8 a.m.
Duration: 1 hour 6 minutes 36 seconds

Listed in: Mental Health

337: The Queen Bee Phenomenon: A Delightful Love Story!

Published: March 27, 2023, 8 a.m.
Duration: 1 hour 7 minutes

Listed in: Mental Health

336: Perfectionism, Part 2 of 2

Published: March 20, 2023, 8 a.m.
Duration: 1 hour 28 minutes 36 seconds

Listed in: Mental Health

335: Perfectionism, Part 1 of 2

Published: March 13, 2023, 8 a.m.
Duration: 1 hour 4 minutes 8 seconds

Listed in: Mental Health

334: Clinical Hypnosis: Featuring Dr. Michael Yapko

Published: March 6, 2023, 9 a.m.
Duration: 1 hour 8 minutes 14 seconds

Listed in: Mental Health

333: Ask David. Questions about the Causes and Treatments for Anxiety

Published: Feb. 27, 2023, 9 a.m.
Duration: 57 minutes 10 seconds

Listed in: Mental Health

332: Ask David: Is Rapid Recovery Just "First Aid?"

Published: Feb. 20, 2023, 9 a.m.
Duration: 52 minutes 10 seconds

Listed in: Mental Health

331: Research Giants: Featuring Dr. Irving Kirsch

Published: Feb. 13, 2023, 9 a.m.
Duration: 1 hour 4 minutes 30 seconds

Listed in: Mental Health

330: Dor Podcast: TEAM with TOTS

Published: Feb. 6, 2023, 9 a.m.
Duration: 1 hour 12 minutes 58 seconds

Listed in: Mental Health

329: Narcissism!

Published: Jan. 30, 2023, 9 a.m.
Duration: 1 hour 5 minutes 52 seconds

Listed in: Mental Health

328: Awesome Workshop Coming Soon!

Published: Jan. 23, 2023, 9 a.m.
Duration: 58 minutes 9 seconds

Listed in: Mental Health

327: Rejection Practice?! It's freaking me out! Part 2 of 2

Published: Jan. 16, 2023, 9 a.m.
Duration: 1 hour 7 minutes 43 seconds

Listed in: Mental Health

326: Rejection Practice?! It's freaking me out! Part 1 of 2

Published: Jan. 9, 2023, 9 a.m.
Duration: 46 minutes 47 seconds

Listed in: Mental Health

325: The Finding Humans Less Scary Marathon! Featuring Dr. Jacob Towery and Michael Luo

Published: Jan. 2, 2023, 9 a.m.
Duration: 53 minutes 45 seconds

Listed in: Mental Health

324: How to Mend a Broken Heart. Part 2 Starring Kyle Jones

Published: Dec. 26, 2022, 9 a.m.
Duration: 54 minutes 1 second

Listed in: Mental Health

323: How to Mend a Broken Heart. Part 1 Starring Kyle Jones

Published: Dec. 19, 2022, 9 a.m.
Duration: 1 hour 5 minutes 17 seconds

Listed in: Mental Health

322 How Skillful is your Shrink Featuring Kevin Cornelius LMFT

Published: Dec. 12, 2022, 9 a.m.
Duration: 1 hour 21 minutes 27 seconds

Listed in: Mental Health

321: Help I'm Having Panic Attacks pt 2 of 2

Published: Dec. 5, 2022, 9 a.m.
Duration: 1 hour 44 minutes 8 seconds

Listed in: Mental Health

320 Help I'm Having Panic Attacks pt 1 of 2

Published: Nov. 28, 2022, 9 a.m.
Duration: 57 minutes 22 seconds

Listed in: Mental Health

319 Ask David Can hypnosis be used for evil Can you fall out of love Why does cheerleading fail

Published: Nov. 21, 2022, 9 a.m.
Duration: 56 minutes 7 seconds

Listed in: Mental Health

318 Horrific World Events: Can TEAM-CBT Help Us? Part 2 of 2

Published: Nov. 14, 2022, 9 a.m.
Duration: 1 hour 26 minutes 58 seconds

Listed in: Mental Health

317 Horrific World Events, Can TEAM-CBT Help Us? Part 1 of 2

Published: Nov. 7, 2022, 9 a.m.
Duration: 55 minutes

Listed in: Mental Health

316: Diversity, Adversity, and Healing

Published: Oct. 31, 2022, 8 a.m.
Duration: 1 hour 9 minutes 48 seconds

Listed in: Mental Health

315: Anxiety and Somatic Complaints in Children and Teens

Published: Oct. 24, 2022, 8 a.m.
Duration: 1 hour 1 minute 50 seconds

Listed in: Mental Health

314: What's wrong with me? I can't get laid! Health Anxiety, and more.

Published: Oct. 17, 2022, 8 a.m.
Duration: 55 minutes 24 seconds

Listed in: Mental Health

313: Ask David: Featuring Matthew May, MD

Published: Oct. 10, 2022, 8 a.m.
Duration: 50 minutes 49 seconds

Listed in: Mental Health

312: Five Secrets: A Deeper Dive

Published: Oct. 3, 2022, 8 a.m.
Duration: 56 minutes 12 seconds

Listed in: Mental Health

311: Results of the New Podcast Survey

Published: Sept. 26, 2022, 8 a.m.
Duration: 54 minutes 15 seconds

Listed in: Mental Health

310: Blowing Away Social Anxiety

Published: Sept. 19, 2022, 8 a.m.
Duration: 59 minutes 1 second

Listed in: Mental Health

309: Are You Lonely? Featuring Professor Mark Noble

Published: Sept. 12, 2022, 8 a.m.
Duration: 1 hour 5 minutes 13 seconds

Listed in: Mental Health

308: Swimming in the River of Love

Published: Sept. 5, 2022, 8 a.m.
Duration: 1 hour 9 minutes 49 seconds

Listed in: Mental Health

307: Meet the Founders of the BAD Group!

Published: Aug. 29, 2022, 8 a.m.
Duration: 1 hour 8 minutes 23 seconds

Listed in: Mental Health

306: Ask David: Borderline Personality Disorder; People who rip you off, and more! Featuring Matt May, MD

Published: Aug. 22, 2022, 8 a.m.
Duration: 44 minutes 14 seconds

Listed in: Mental Health

305: Ask David: Relationships, Obsessing, Insomnia, Social Anxiety and More! Featuring Matt May, MD

Published: Aug. 15, 2022, 8 a.m.
Duration: 46 minutes 11 seconds

Listed in: Mental Health

304: TEAM-CBT, Spirituality, and Beyond: Featuring Angela Poch

Published: Aug. 8, 2022, 8 a.m.
Duration: 1 hour 9 minutes 45 seconds

Listed in: Mental Health

303: Meet the Amazing Jason Meno!

Published: Aug. 1, 2022, 8 a.m.
Duration: 1 hour 21 minutes 55 seconds

Listed in: Mental Health

302: Why am I like this? Live Work with Nazli! Part 2 of 2

Published: July 25, 2022, 8 a.m.
Duration: 1 hour 53 minutes 7 seconds

Listed in: Mental Health

301: Why am I like this? Live Work with Nazli! Part 1 of 2

Published: July 18, 2022, 8 a.m.
Duration: 48 minutes 42 seconds

Listed in: Mental Health

Episode 300: Celebrating Five Million Plus!

Published: July 11, 2022, 8 a.m.
Duration: 1 hour 46 minutes 49 seconds

Listed in: Mental Health

298: Professor Hitendra Wadhwa on Inner Mastery, Outer Impact

Published: June 27, 2022, 8 a.m.
Duration: 1 hour 4 minutes 56 seconds

Listed in: Mental Health

297: Yuck! Homework!

Published: June 20, 2022, 8 a.m.
Duration: 1 hour 21 minutes 50 seconds

Listed in: Mental Health

296: Forced Empathy: A Master Class--Part 2 of 2

Published: June 13, 2022, 8 a.m.
Duration: 1 hour 30 minutes 12 seconds

Listed in: Mental Health

295: Forced Empathy: A Master Class--Part 1 of 2

Published: June 6, 2022, 8 a.m.
Duration: 1 hour 10 minutes 36 seconds

Listed in: Mental Health

294: Acceptance Revisited, with Special Guest, Dr. Matthew May

Published: May 30, 2022, 8 a.m.
Duration: 57 minutes 55 seconds

Listed in: Mental Health

293: The Five Secrets with Violent and Angry Individuals, Featuring Heather Clague, MD

Published: May 23, 2022, 8 a.m.
Duration: 58 minutes 58 seconds

Listed in: Mental Health

290: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 2 of 2)

Published: May 2, 2022, 8 a.m.
Duration: 1 hour 26 minutes 19 seconds

Listed in: Mental Health

289: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 1 of 2)

Published: April 25, 2022, 8 a.m.
Duration: 58 minutes 21 seconds

Listed in: Mental Health

288: TEAM-CBT for Video Game Addiction, Featuring Adam Holman, LCSW

Published: April 18, 2022, 8 a.m.
Duration: 1 hour 3 minutes 21 seconds

Listed in: Mental Health

287: Ask David, Featuring Matt May, MD: Acceptance. Irritating Questions. And More!

Published: April 11, 2022, 7 p.m.
Duration: 1 hour 12 minutes 57 seconds

Listed in: Mental Health

286: Blessed are the Poor in Heart! Featuring Victoria Chicurel and Silvina Carla Bucci

Published: April 4, 2022, 8 a.m.
Duration: 49 minutes 28 seconds

Listed in: Mental Health

285: TEAM-CBT for Chronic Pain, featuring Derek Reilly, with the Exciting Findings from a New British Outcome Study

Published: March 28, 2022, 8 a.m.
Duration: 1 hour 13 minutes 28 seconds

Listed in: Mental Health

283: The O of OCD: Featuring Thai-An Truong, LPC, LADC

Published: March 14, 2022, 8 a.m.
Duration: 1 hour 2 minutes 49 seconds

Listed in: Mental Health

The Feeling Good App: Part 1 of 2--The Unexpected Results of the Latest Beta Test

Published: Feb. 28, 2022, 9 a.m.
Duration: 39 minutes 11 seconds

Listed in: Mental Health

282: Mike Christensen on Deliberate Practice: Was David Right All Along?

Published: Feb. 21, 2022, 9 a.m.
Duration: 1 hour 18 minutes 29 seconds

Listed in: Mental Health

The Feeling Good App: Part 2 of 2--The Surprising Basic Science Findings

Published: Feb. 7, 2022, 9 a.m.
Duration: 36 minutes 5 seconds

Listed in: Mental Health

280: A Beloved and Brilliant Voice from the Past: Dr. Stirling Moorey!

Published: Feb. 7, 2022, 9 a.m.
Duration: 1 hour 25 minutes 54 seconds

Listed in: Mental Health

279: Dr. Leigh Harrington on the Secrets of Goal-Setting for Habits and Addictions

Published: Jan. 31, 2022, 9 a.m.
Duration: 1 hour 11 minutes 55 seconds

Listed in: Mental Health

278: Buddhist Strategies for Financial Abundance, Featuring Zeina Halim

Published: Jan. 24, 2022, 9 a.m.
Duration: 53 minutes 9 seconds

Listed in: Mental Health

277: Rejection Practice: A Love Story, Featuring Dr. Cai Chen

Published: Jan. 17, 2022, 9 a.m.
Duration: 48 minutes 56 seconds

Listed in: Mental Health

276: Ask David: Why are People the Way They Are? with Special Guest, Dr. Matthew May

Published: Jan. 10, 2022, 9 a.m.
Duration: 53 minutes 26 seconds

Listed in: Mental Health

275: A Spectacular Advance, Featuring Professor Mark Noble!

Published: Jan. 3, 2022, 9 a.m.
Duration: 1 hour 4 minutes 12 seconds

Listed in: Mental Health

274: Total Blow Away (Part 2 of 2)

Published: Dec. 27, 2021, 9 a.m.
Duration: 1 hour 21 minutes 2 seconds

Listed in: Mental Health

273: Total Blow Away (Part 1 of 2)

Published: Dec. 20, 2021, 9 a.m.
Duration: 1 hour 22 minutes 6 seconds

Listed in: Mental Health

272: Ask David, with Special Guest, Dr. Matthew May: Shoulds, Free Treatment, Blame, and More!

Published: Dec. 13, 2021, 9 a.m.
Duration: 1 hour 5 minutes 52 seconds

Listed in: Mental Health

271: TEAM-UK, featuring Dr. Peter Spurrier

Published: Dec. 6, 2021, 9 a.m.
Duration: 52 minutes 42 seconds

Listed in: Mental Health

270: Losing Weight vs Gaining New Habits

Published: Nov. 29, 2021, 9 a.m.
Duration: 1 hour 9 minutes 26 seconds

Listed in: Mental Health

269: "I want to be a mother!" (Part 2 of 2)

Published: Nov. 22, 2021, 9 a.m.
Duration: 1 hour 35 minutes 1 second

Listed in: Mental Health

268: "I want to be a mother!" (Part 1 of 2)

Published: Nov. 15, 2021, 9 a.m.
Duration: 1 hour 9 minutes 6 seconds

Listed in: Mental Health

267: How to Talk to Loved Ones Who Criticize Your Sexual Orientation

Published: Nov. 8, 2021, 9 a.m.
Duration: 1 hour 10 minutes 10 seconds

Listed in: Mental Health

266: Ask Matt, Rhonda, and David: Can we solve the pain in the world? And more!

Published: Nov. 1, 2021, 8 a.m.
Duration: 1 hour 2 minutes 8 seconds

Listed in: Mental Health

265: Loving Luscious Leeches, Featuring Drs. Danielle Kamis and Matthew May

Published: Oct. 25, 2021, 8 a.m.
Duration: 59 minutes 57 seconds

Listed in: Mental Health

264: How to Get Laid! (With a Little Help from the Five Secrets of Effective Communication)

Published: Oct. 18, 2021, 8 a.m.
Duration: 1 hour 9 minutes 13 seconds

Listed in: Mental Health

263: OCD in Kids, Featuring Dr. Taylor Chesney

Published: Oct. 11, 2021, 8 a.m.
Duration: 1 hour 14 minutes 56 seconds

Listed in: Mental Health

262: A Country Doctor, Part 2 of 2: "Nothing I do makes a difference!"

Published: Oct. 4, 2021, 8 a.m.
Duration: 1 hour 51 minutes 33 seconds

Listed in: Mental Health

261: A Country Doctor, Part 1 of 2: "Nothing I do makes a difference!"

Published: Sept. 27, 2021, 8 a.m.
Duration: 45 minutes 47 seconds

Listed in: Mental Health

260: TEAM-CBT Games, featuring Amy, Heather, and Brandon

Published: Sept. 20, 2021, 8 a.m.
Duration: 1 hour 3 minutes 21 seconds

Listed in: Mental Health

259: TEAM-CBT for Eating Disorders, featuring Donna Fish, LCSW

Published: Sept. 13, 2021, 8 a.m.
Duration: 1 hour 11 minutes 55 seconds

Listed in: Mental Health

258: Doctor, I know youre secretly sexually attracted to me!

Published: Sept. 6, 2021, 8 a.m.
Duration: 59 minutes 29 seconds

Listed in: Mental Health

257: What's an "Intensive?"

Published: Aug. 30, 2021, 8 a.m.
Duration: 53 minutes 18 seconds

Listed in: Mental Health

256: Intense Performance / Public Speaking Anxiety, Part 2 of 2

Published: Aug. 23, 2021, 8 a.m.
Duration: 1 hour 39 minutes 23 seconds

Listed in: Mental Health

255: Intense Performance / Public Speaking Anxiety, Part 1 of 2

Published: Aug. 16, 2021, 8 a.m.
Duration: 58 minutes 47 seconds

Listed in: Mental Health

254: Ask Matt, Rhonda, and David (with Dr. Rutherford Knows)

Published: Aug. 9, 2021, 8 a.m.
Duration: 1 hour 7 minutes 18 seconds

Listed in: Mental Health

253: Sadness as Celebration, Part 2

Published: Aug. 2, 2021, 8 a.m.
Duration: 1 hour 4 minutes 37 seconds

Listed in: Mental Health

252: Sadness as Celebration, Part 1

Published: July 26, 2021, 8 a.m.
Duration: 46 minutes 38 seconds

Listed in: Mental Health

251: Ask Matt, Rhonda, and David (with Dr. Rutherford Knows)

Published: July 19, 2021, 8 a.m.
Duration: 31 minutes 23 seconds

Listed in: Mental Health

250: Ask Matt, Rhonda, and David (with Dr. Rutherford Knows)

Published: July 12, 2021, 8 a.m.
Duration: 38 minutes 24 seconds

Listed in: Mental Health

249: Report on the Amazing Feeling Great Book Clubs!

Published: July 5, 2021, 8 a.m.
Duration: 57 minutes 43 seconds

Listed in: Mental Health

247: The Night My Childhood Ended, Part 2

Published: June 21, 2021, 8 a.m.
Duration: 1 hour 14 minutes 7 seconds

Listed in: Mental Health

246: The Night My Childhood Ended, Part 1

Published: June 14, 2021, 8 a.m.
Duration: 1 hour 13 minutes 44 seconds

Listed in: Mental Health

245: Tips for Joy, Should Statements, and more, Featuring Matthew May, MD

Published: June 7, 2021, 8 a.m.
Duration: 1 hour 16 seconds

Listed in: Mental Health

244: The Paradoxical Nature of TEAM, Featuring the Fabulous Matthew May, MD

Published: May 31, 2021, 8 a.m.
Duration: 1 hour 9 seconds

Listed in: Mental Health

242: Professor Yehudas TEAM-CBT Israeli Initiative!

Published: May 17, 2021, 8 a.m.
Duration: 55 minutes 57 seconds

Listed in: Mental Health

241: Im tired of being terrified. I want to be at peace! Elizabeth, Part 2

Published: May 10, 2021, 8 a.m.
Duration: 1 hour 30 minutes 55 seconds

Listed in: Mental Health

240: Im tired of being terrified. I want to be at peace! Elizabeth, Part 1

Published: May 3, 2021, 8 a.m.
Duration: 1 hour 3 minutes 1 second

Listed in: Mental Health

239: Ten Days to Self-Esteem, Featuring Dawn OMeally

Published: April 26, 2021, 8 a.m.
Duration: 1 hour 11 minutes 30 seconds

Listed in: Mental Health

238: What Happened In the first Feeling Great Book Club?

Published: April 19, 2021, 8 a.m.
Duration: 1 hour 9 minutes 40 seconds

Listed in: Mental Health

237: The Gentle Ultimatum: Can We Make Our Patients Accountable?

Published: April 12, 2021, 8 a.m.
Duration: 1 hour 3 minutes 42 seconds

Listed in: Mental Health

235: Anger in Marriage: The Five Secrets Revisited

Published: March 29, 2021, 8 a.m.
Duration: 1 hour 20 minutes 52 seconds

Listed in: Mental Health

234: How To Deal with Whiners and Complainers

Published: March 22, 2021, 8 a.m.
Duration: 39 minutes 55 seconds

Listed in: Mental Health

233: Five Secrets and Schizophrenia, featuring Phillip Lolonis, Part 2

Published: March 15, 2021, 8 a.m.
Duration: 54 minutes 24 seconds

Listed in: Mental Health

232: Ask David: Ego Strength; Panic Attacks; Habits / Addictions; High Blood Pressure: and More!

Published: March 8, 2021, 9 a.m.
Duration: 58 minutes 51 seconds

Listed in: Mental Health

231: Hiking with Phillip Lolonis, LCSW

Published: March 1, 2021, 9 a.m.
Duration: 56 minutes

Listed in: Mental Health

229: The Five Secrets at Home

Published: Feb. 15, 2021, 9 a.m.
Duration: 58 minutes 17 seconds

Listed in: Mental Health

228: Reflections on the Evolution of TEAM

Published: Feb. 8, 2021, 9 a.m.
Duration: 45 minutes 56 seconds

Listed in: Mental Health

227: Echoes of Enlightenment

Published: Feb. 1, 2021, 9 a.m.
Duration: 43 minutes 36 seconds

Listed in: Mental Health

226: The Great Death in a Corporate / Institutional Setting

Published: Jan. 25, 2021, 9 a.m.
Duration: 55 minutes 45 seconds

Listed in: Mental Health

225: The Self-Centered Podcast Featuring Special Guest, Dr. Jill Levitt!

Published: Jan. 18, 2021, 9 a.m.
Duration: 1 hour 18 minutes 24 seconds

Listed in: Mental Health

224: Ask David: TEAM Treatment for Stress, Severe OCD, "General" Depression, and more!

Published: Jan. 11, 2021, 9 a.m.
Duration: 1 hour 3 minutes 51 seconds

Listed in: Mental Health

223: The Jealousy Addiction: What Can You Do When Good Things Happen to Bad People?

Published: Jan. 4, 2021, 9 a.m.
Duration: 1 hour 17 minutes 46 seconds

Listed in: Mental Health

221: Ask David: What's Your Definition of a Violent Person? Five Cool Questions from Listeners Like You!

Published: Dec. 21, 2020, 9 a.m.
Duration: 1 hour 1 minute 11 seconds

Listed in: Mental Health

220: An Interview with Dr. Steven Hayes, Creator of ACT!

Published: Dec. 14, 2020, 9 a.m.
Duration: 1 hour 8 minutes 40 seconds

Listed in: Mental Health

219: Meet the Incredibly Inspiring Dr. Cai Chen!

Published: Dec. 7, 2020, 9 a.m.
Duration: 59 minutes 20 seconds

Listed in: Mental Health

216: Cool Questions about Should Statements!

Published: Nov. 16, 2020, 9 a.m.
Duration: 1 hour 6 minutes 55 seconds

Listed in: Mental Health

215: The Approval Addiction: Live Therapy with Sunny, Part 2

Published: Nov. 9, 2020, 9 a.m.
Duration: 1 hour 8 minutes 3 seconds

Listed in: Mental Health

214: The Approval Addiction: Live Therapy with Sunny, Part 1

Published: Nov. 2, 2020, 9 a.m.
Duration: 1 hour 25 minutes

Listed in: Mental Health

213: From Feeling Good to Feeling Great!

Published: Oct. 26, 2020, 8 a.m.
Duration: 52 minutes 51 seconds

Listed in: Mental Health

212: The Achievement Addiction: Bane or Blessing? Part 2

Published: Oct. 19, 2020, 8 a.m.
Duration: 1 hour 14 minutes 26 seconds

Listed in: Mental Health

211: The Achievement Addiction: Bane or Blessing? Part 1.

Published: Oct. 12, 2020, 8 a.m.
Duration: 1 hour 3 minutes 43 seconds

Listed in: Mental Health

Corona Cast 8: Live Therapy with Dan. How Could You Treat an Existential Depression in the Midst of a Pandemic?

Published: Oct. 5, 2020, 8 a.m.
Duration: 2 hours 5 minutes 51 seconds

Listed in: Mental Health

210: Flirting Secrets Revealed: with Expert Jacob Towery, MD

Published: Sept. 28, 2020, 8 a.m.
Duration: 1 hour 1 minute 40 seconds

Listed in: Mental Health

209: Live Therapy with Neil Sattin, part 2: "Wow! The Changes Were Real!"

Published: Sept. 21, 2020, 8 a.m.
Duration: 1 hour 41 minutes 31 seconds

Listed in: Mental Health

208: Live Therapy with Neil Sattin, part 1: "I'm failing! I'm overwhelmed!"

Published: Sept. 14, 2020, 8 a.m.
Duration: 1 hour 1 minute 27 seconds

Listed in: Mental Health

207: Ask David: Is Love an Adult Human Need? What Do You Do When Someone Won't Stop Askng Questions?

Published: Sept. 7, 2020, 8 a.m.
Duration: 43 minutes 36 seconds

Listed in: Mental Health

206: How to Crush Negative Thoughts: Blame

Published: Aug. 31, 2020, 8 a.m.
Duration: 31 minutes 37 seconds

Listed in: Mental Health

205: How to Crush Negative Thoughts: Should Statements

Published: Aug. 24, 2020, 8 a.m.
Duration: 44 minutes 19 seconds

Listed in: Mental Health

204: Meet the Amazing Dr. Alex Clarke!

Published: Aug. 17, 2020, 8 a.m.
Duration: 44 minutes 58 seconds

Listed in: Mental Health

203: How to Crush Negative Thoughts: Emotional Reasoning

Published: Aug. 10, 2020, 8 a.m.
Duration: 34 minutes 47 seconds

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200: Meet Linda Jackson--Publisher of David's New Book, Feeling Great

Published: July 20, 2020, 8 a.m.
Duration: 36 minutes 23 seconds

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199: How To Crush Negative Thoughts: Labeling

Published: July 13, 2020, 8 a.m.
Duration: 50 minutes 20 seconds

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198: Ask David: What if Your Negative Thoughts Aren't Distorted? Do Demons Cause Depression? And more!

Published: July 6, 2020, 8 a.m.
Duration: 40 minutes 21 seconds

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197: Dating Anxiety and the Secret of Sex Appeal Featuring Special Guest Dr. Matthew May

Published: June 29, 2020, 8 a.m.
Duration: 54 minutes 3 seconds

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195: How To Crush Negative Thoughts: Magnification/Minimalization

Published: June 15, 2020, 8 a.m.
Duration: 45 minutes 10 seconds

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194: How To Crush Negative Thoughts: Jumping to Conclusions

Published: June 8, 2020, 8 a.m.
Duration: 52 minutes 5 seconds

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193: Sarah Revisited: A Hard Fall--and a Triumphant Second Recovery

Published: June 1, 2020, 8 a.m.
Duration: 2 hours 12 minutes 6 seconds

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192: Matter & Anti-Matter

Published: May 25, 2020, 8 a.m.
Duration: 1 hour 54 minutes 55 seconds

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191: How to Crush Negative Thoughts: Mental Filter/Discounting the Positives

Published: May 18, 2020, 8 a.m.
Duration: 27 minutes 44 seconds

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190: How To Crush Negative Thoughts: Overgeneralization

Published: May 11, 2020, 8 a.m.
Duration: 33 minutes 47 seconds

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Corona Cast 7: My Sruggle with Covid-19! Is it REALLY True that only Our Thoughts Can Upset Us?

Published: May 7, 2020, 8 a.m.
Duration: 35 minutes 31 seconds

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189: How to Crush Negative Thoughts: All-or-Nothing Thinking

Published: May 4, 2020, 8 a.m.
Duration: 37 minutes 54 seconds

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Corona Cast 6: Love Story, Part 2 -- The Surprise Conclusion

Published: April 30, 2020, 8 a.m.
Duration: 33 minutes 14 seconds

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188: How to Crush Negative Thoughts: The Cognitive Distortion Starter Kit!

Published: April 27, 2020, 8 a.m.
Duration: 43 minutes

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187: Live Therapy with Michael--The Awesome Atlanta TEAM Therapy Demo!

Published: April 23, 2020, 8 a.m.
Duration: 2 hours 8 minutes 48 seconds

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185: More Great Questions from Listeners Like You!

Published: April 13, 2020, 8 a.m.
Duration: 47 minutes 11 seconds

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Corona Cast 4: I Might Lose My Husband!

Published: April 9, 2020, 8 a.m.
Duration: 1 hour 36 minutes 34 seconds

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Corona Cast 3: Quieting Conflict / Boosting Love

Published: April 6, 2020, 8 a.m.
Duration: 48 minutes 23 seconds

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Corona Cast 2: Is this the "New Normal?"

Published: March 30, 2020, 8 a.m.
Duration: 48 minutes 59 seconds

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Corona Cast 1: Honoring Your Angst

Published: March 23, 2020, 8 a.m.
Duration: 46 minutes 42 seconds

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184: What Comes First? Negative Thoughts or Feelings? Solving the Chicken vs. the Egg Problem, and More!

Published: March 16, 2020, 8 a.m.
Duration: 39 minutes 54 seconds

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183: Tough Conversations about Racial Bias. Yikes! Do We HAVE TO Talk About This?

Published: March 9, 2020, 8 a.m.
Duration: 34 minutes 43 seconds

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181: LIve Therapy with Sarah: Shrinks are Human, Too!

Published: Feb. 24, 2020, 9 a.m.
Duration: 1 hour 55 minutes 14 seconds

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180: Feeling Great: The Book and the App!

Published: Feb. 17, 2020, 9 a.m.
Duration: 37 minutes 28 seconds

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179: My Husband is Leaving Me. I Think He Needs Help!

Published: Feb. 10, 2020, 9 a.m.
Duration: 46 minutes 14 seconds

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178: Social Anxiety Be Gone! The Awesome Atlanta TEAM Therapy Demonstration!

Published: Feb. 3, 2020, 9 a.m.
Duration: 1 hour 12 minutes 58 seconds

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177: Our Beloved Fabrice returns! New Psychedelic Research!

Published: Jan. 27, 2020, 9 a.m.
Duration: 58 minutes 52 seconds

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176: My suicidal daughter refuses to talk with me / How can I deal with my jealousy?

Published: Jan. 20, 2020, 9 a.m.
Duration: 42 minutes 25 seconds

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175: What if I REALLY AM a useless human being? The Cure for Therapeutic Failure!

Published: Jan. 13, 2020, 9 a.m.
Duration: 55 minutes 8 seconds

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174: Sadness as Celebration featuring Steve & Barbara Reinhard

Published: Jan. 6, 2020, 9 a.m.
Duration: 1 hour 4 minutes 20 seconds

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173: Dr. Amir Sabouri on the Human Side of Medicine

Published: Dec. 30, 2019, 9 a.m.
Duration: 57 minutes 14 seconds

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172: Ask David: What's the Impact of Emotional Trauma on the Brain? And more

Published: Dec. 23, 2019, 9 a.m.
Duration: 42 minutes 7 seconds

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171: Ask David: "Burn Out," Physical Pain, and more

Published: Dec. 16, 2019, 9 a.m.
Duration: 37 minutes 16 seconds

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170: Ask David: Helping Abused Women, and the Case Against Wellness!

Published: Dec. 9, 2019, 9 a.m.
Duration: 33 minutes 42 seconds

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169: More on Social Anxiety-The Case for Vulnerability!

Published: Dec. 2, 2019, 8 p.m.
Duration: 39 minutes 29 seconds

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168: Ask David: The Blushing Cure, How to Heal a Broken Heart, Treating Anorexia, and more!

Published: Nov. 25, 2019, 9 a.m.
Duration: 46 minutes 49 seconds

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167: Feeling Great: Professor Mark Noble on TEAM-CBT and the Brain

Published: Nov. 18, 2019, 9 a.m.
Duration: 1 hour 3 minutes 30 seconds

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166: Escape from Physical Pain: An Interview with Dr. David Hanscom

Published: Nov. 11, 2019, 9 a.m.
Duration: 44 minutes 45 seconds

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165: Ask David: Why do shrinks kill themselves? How to find out if your loved one is suicidal.

Published: Nov. 4, 2019, 9 a.m.
Duration: 39 minutes 55 seconds

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164: How to HELP, and how NOT to Help!

Published: Oct. 28, 2019, 8 a.m.
Duration: 51 minutes 27 seconds

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163: Ask David: Anxiety, Dreams, Cyclical Negative Thoughts, Secrets of Selling, Exposure, and more

Published: Oct. 21, 2019, 8 a.m.
Duration: 51 minutes 47 seconds

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162: HIgh-Speed Cure for OCD (Obsessive Compulsive Disorder)

Published: Oct. 14, 2019, 8 a.m.
Duration: 45 minutes 18 seconds

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161: Listening to a Different Kind of Music

Published: Oct. 7, 2019, 8 a.m.
Duration: 41 minutes 23 seconds

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160: Listening to the Music of TEAM

Published: Sept. 30, 2019, 8 a.m.
Duration: 40 minutes 25 seconds

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159: Live Therapy with Marilyn: "What if I die without having lived a meaningful life?"

Published: Sept. 23, 2019, 8 a.m.
Duration: 1 hour 38 minutes 5 seconds

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158: Changing the Focus: One of the Advanced Secrets of Effective Communication

Published: Sept. 16, 2019, 8 a.m.
Duration: 44 minutes 5 seconds

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157: Psychotherapy Training: Poor, Good or Outstanding?

Published: Sept. 9, 2019, 8 a.m.
Duration: 35 minutes 46 seconds

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156: Ask David: How can I cope with claustrophobia? What if the entire world thinks I am not worthwhile?

Published: Sept. 2, 2019, 8 a.m.
Duration: 41 minutes 21 seconds

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155: Treating Depression, Emotional Eating, and Self-Image Problems with TEAM-CBT

Published: Aug. 26, 2019, 8 a.m.
Duration: 52 minutes 15 seconds

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152: Treating At-Risk Teens with TEAM-CBT. Can you REALLY Make a Difference?

Published: Aug. 5, 2019, 8 a.m.
Duration: 40 minutes 50 seconds

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151: Treating LGBTQ Patients--What's the TEAM Approach?

Published: July 29, 2019, 8 a.m.
Duration: 40 minutes 20 seconds

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150: I'm anxious but don't have any negative thoughts. What can I do?

Published: July 22, 2019, 8 a.m.
Duration: 38 minutes 37 seconds

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149: Is Cognitive Therapy a Cure-All for Everything?

Published: July 15, 2019, 8 a.m.
Duration: 41 minutes 21 seconds

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148: Ask David: What's in your new book? What's a nervous breakdown? How fast is fast? And more!

Published: July 8, 2019, 8 a.m.
Duration: 34 minutes 43 seconds

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147: High-Speed Treatment of PTSD?

Published: July 1, 2019, 8 a.m.
Duration: 41 minutes 19 seconds

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146: When Helping Doesn't Help!

Published: June 24, 2019, 8 a.m.
Duration: 36 minutes 24 seconds

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145: The TEAM Therapy Paradoxes

Published: June 17, 2019, 8 a.m.
Duration: 34 minutes 44 seconds

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144: Ask David--Relationships, Relationships, Relationships!

Published: June 10, 2019, 8 a.m.
Duration: 33 minutes 25 seconds

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143: Performance Anxiety: The Conclusion

Published: June 3, 2019, 8 a.m.
Duration: 50 minutes 32 seconds

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142: Performance Anxiety: The Story of Rhonda, Part 1

Published: May 27, 2019, 8 a.m.
Duration: 55 minutes 21 seconds

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141: Two Year Follow-Up with Mark

Published: May 20, 2019, 8 a.m.
Duration: 28 minutes 2 seconds

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140: Ask David--Hypochondria, Abuse Survivors, Healthy Euphoria, Mania, ADHD, LSD and more!

Published: May 13, 2019, 8 a.m.
Duration: 40 minutes 50 seconds

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139: Can a Self-Help Book REALLY Help? Or Is It Just Hype?

Published: May 6, 2019, 8 a.m.
Duration: 25 minutes 31 seconds

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138: Rapid Trauma Treatment The Sherri Story (Part 2)

Published: April 29, 2019, 8 a.m.
Duration: 1 hour 9 minutes 50 seconds

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137: Rapid Trauma Treatment: The Sherri Story (Part 1)

Published: April 22, 2019, 8 a.m.
Duration: 1 hour 30 minutes 8 seconds

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136: Mindfulness (Part 2) - Muscle or Myth?

Published: April 15, 2019, 8 a.m.
Duration: 48 minutes 28 seconds

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135: Smashing Shyness (Part 2) Beating Social Anxiety

Published: April 8, 2019, 8 a.m.
Duration: 51 minutes 25 seconds

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134: Smashing Shyness (Part 1) Beating Social Anxiety

Published: April 1, 2019, 8 a.m.
Duration: 56 minutes 40 seconds

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133: Finale Goodbye Fabrice! Hello Rhonda!

Published: March 25, 2019, 8 a.m.
Duration: 38 minutes 10 seconds

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132: Ask David Do we really create our own interpersonal reality? What if youre being raped?

Published: March 18, 2019, 5:33 p.m.
Duration: 47 minutes 6 seconds

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131: Ask David How Can I Develop Greater Joy and Happiness? Does "Neuroticism" Exist?

Published: March 11, 2019, 8 a.m.
Duration: 32 minutes 4 seconds

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130: Fractal Psychotherapy The Power of Specificity

Published: March 4, 2019, 9 a.m.
Duration: 40 minutes 23 seconds

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129: Flexing the Mindfulness Muscle

Published: Feb. 25, 2019, 9 a.m.
Duration: 31 minutes 19 seconds

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128: Intense Social Anxiety What Can I Do?

Published: Feb. 18, 2019, 9 a.m.
Duration: 34 minutes 26 seconds

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127: Communicating with the Opposite Side of the Political Divide

Published: Feb. 11, 2019, 9 a.m.
Duration: 47 minutes 33 seconds

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126: The "Advanced" Secrets of Effective Communication

Published: Feb. 4, 2019, 9 a.m.
Duration: 27 minutes 12 seconds

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125: Ask David How Do You Treat Chronic Laziness?

Published: Jan. 28, 2019, 9 a.m.
Duration: 28 minutes 23 seconds

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124: Ten MORE Errors Therapists Make (Part 2)

Published: Jan. 21, 2019, 9 a.m.
Duration: 35 minutes 52 seconds

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123: Ten MORE Errors Therapists Make (Part 1)

Published: Jan. 14, 2019, 9 a.m.
Duration: 46 minutes 29 seconds

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122: How to Say "No!" with Guest Jill Levitt, Ph.D.

Published: Jan. 7, 2019, 9 a.m.
Duration: 52 minutes 29 seconds

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120: The Top 10 Errors Therapists Make

Published: Dec. 24, 2018, 9 a.m.
Duration: 49 minutes 14 seconds

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119: Self-Defeating Beliefs (Part 2) Can You Change Them?

Published: Dec. 17, 2018, 9 a.m.
Duration: 52 minutes 4 seconds

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118: Self-Defeating Beliefs (Part 1) The Beliefs That Defeat You

Published: Dec. 10, 2018, 9 a.m.
Duration: 34 minutes 1 second

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117: Stephanie James Interview (Part 3) The Trifecta of Feeling Terrific

Published: Dec. 3, 2018, 9 a.m.
Duration: 1 hour 35 minutes 29 seconds

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116: Spirituality and Psychotherapy: Contradictory or Complementary? with Mike Christensen

Published: Nov. 26, 2018, 9 a.m.
Duration: 1 hour 7 minutes 49 seconds

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115: Healing Addiction with Stephen Pfleiderer

Published: Nov. 19, 2018, 9 a.m.
Duration: 43 minutes 20 seconds

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114: The Upgrade Interview How to Change Your Perspective

Published: Nov. 12, 2018, 9 a.m.
Duration: 22 minutes 52 seconds

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113: Ask David How Can I Overcome My Perfectionism?

Published: Nov. 5, 2018, 9 a.m.
Duration: 38 minutes 53 seconds

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112: Truth-Based Techniques

Published: Oct. 29, 2018, 8 a.m.
Duration: 36 minutes 36 seconds

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111: Stephanie James Interview (Part 2) On the Road to Feeling Great

Published: Oct. 22, 2018, 8 a.m.
Duration: 1 hour 8 minutes 12 seconds

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110: Ask David How do You Deal with a Sociopath?

Published: Oct. 15, 2018, 3:13 p.m.
Duration: 50 minutes 2 seconds

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109: David's Top 10 Techniques

Published: Oct. 8, 2018, 8 a.m.
Duration: 36 minutes 34 seconds

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108: Do You Have a "Self?"

Published: Oct. 1, 2018, 8 a.m.
Duration: 59 minutes 26 seconds

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107: Interview of Dr. Taylor Chesney Secrets of TEAM-CBT with Kids

Published: Sept. 24, 2018, 8 a.m.
Duration: 49 minutes 17 seconds

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106: Ask Dr. Helen (and David) My Husband Doesn't Make me Feel Loved! What Can I Do?

Published: Sept. 17, 2018, 8 a.m.
Duration: 49 minutes 11 seconds

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105: Ask Dr. Helen (and David) Is There Such a Thing as Empathy Fatigue?

Published: Sept. 10, 2018, 8 a.m.
Duration: 39 minutes 57 seconds

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104: Ask David The Treatment of Acute and Chronic Pain

Published: Sept. 3, 2018, 8 a.m.
Duration: 20 minutes 39 seconds

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103: Ask David Dealing with Intrusive Memories, Is Depression Inherited?

Published: Aug. 27, 2018, 8 a.m.
Duration: 44 minutes 8 seconds

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102: How to Deal With a Suicidal Patient

Published: Aug. 20, 2018, 8 a.m.
Duration: 32 minutes 17 seconds

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101: Ask David Therapy Wars: REBT vs. TEAM-CBT

Published: Aug. 13, 2018, 8 a.m.
Duration: 34 minutes 2 seconds

Listed in: Mental Health

100: The New Micro-Neurosurgery A Remarkable Interview with Dr. Mark Noble

Published: Aug. 6, 2018, 8 a.m.
Duration: 1 hour 45 minutes 52 seconds

Listed in: Mental Health

099: Lisa Nicole Bell Interview Behind the Brilliance

Published: July 30, 2018, 8 a.m.
Duration: 59 minutes 23 seconds

Listed in: Mental Health

098: Live Session (Lee) Methods, Five Secrets (Part 3)

Published: July 23, 2018, 8 a.m.
Duration: 1 hour 25 minutes

Listed in: Mental Health

097: Live Session (Lee) Agenda Setting (Part 2)

Published: July 16, 2018, 8 a.m.
Duration: 1 hour 38 minutes 25 seconds

Listed in: Mental Health

096: Live Session (Lee) Testing, Empathy (Part 1)

Published: July 9, 2018, 8 a.m.
Duration: 1 hour 8 minutes 54 seconds

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095: The Recovery Circle

Published: July 2, 2018, 8 a.m.
Duration: 1 hour 4 minutes 45 seconds

Listed in: Mental Health

094: 50 Methods in 50 Minutes (Part 2)

Published: June 25, 2018, 8 a.m.
Duration: 1 hour 5 minutes 13 seconds

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093: 50 Methods in 50 Minutes (Part 1)

Published: June 18, 2018, 8 a.m.
Duration: 1 hour 6 minutes

Listed in: Mental Health

092: Stephanie James Interview (Part 1) Feeling Good Now

Published: June 11, 2018, 8 a.m.
Duration: 48 minutes 54 seconds

Listed in: Mental Health

091: The Celebration of Failure

Published: June 4, 2018, 8 a.m.
Duration: 28 minutes 15 seconds

Listed in: Mental Health

090: Roy Germano Interview How David Became an Anti-Antidepressant Crusader and a Bestselling Author

Published: May 28, 2018, 8 a.m.
Duration: 1 hour 5 minutes 6 seconds

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089: Ask David Anxiety Triggers, Weaning off Anti-Depressants

Published: May 21, 2018, 8 a.m.
Duration: 34 minutes 2 seconds

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088: Role-Play Techniques (Part 6) Feared Fantasy, Expanded

Published: May 14, 2018, 8 a.m.
Duration: 48 minutes 6 seconds

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087: Role-Play Techniques (Part 5) Devil's Advocate

Published: May 7, 2018, 8 a.m.
Duration: 26 minutes 42 seconds

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086: Role-Play Techniques (Part 4) Feared Fantasy

Published: April 30, 2018, 8 a.m.
Duration: 47 minutes 16 seconds

Listed in: Mental Health

085: Role-Play Techniques (Part 3) Forced Empathy

Published: April 23, 2018, 8 a.m.
Duration: 31 minutes 58 seconds

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084: Role-Play Techniques (Part 2) Paradoxical Double-Standard

Published: April 16, 2018, 8 a.m.
Duration: 26 minutes 34 seconds

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083: Role-Play Techniques (Part 1) Externalization of Voices

Published: April 9, 2018, 8 a.m.
Duration: 39 minutes 14 seconds

Listed in: Mental Health

082: Neil Sattin Interview Cognitive Distortions and Relationships

Published: April 2, 2018, 8 a.m.
Duration: 1 hour 33 minutes 4 seconds

Listed in: Mental Health

081: Ask David What's the Best Smoking Cessation Treatment? Is there a Dark Side to Human Nature?

Published: March 26, 2018, 8 a.m.
Duration: 33 minutes 1 second

Listed in: Mental Health

080: Ask David Where Do Negative Thoughts Come From?

Published: March 19, 2018, 8 a.m.
Duration: 38 minutes 10 seconds

Listed in: Mental Health

079: Live Session (Daisy) The Secret of a "Meaningful" Life

Published: March 12, 2018, 8 a.m.
Duration: 1 hour 47 minutes 28 seconds

Listed in: Mental Health

078: Five Simple Ways to Boost Your Happiness (Part 5) Overcome Shame & Boost Self-Esteem

Published: March 5, 2018, 9 a.m.
Duration: 1 hour 18 minutes 3 seconds

Listed in: Mental Health

077: Five Simple Ways to Boost Your Happiness (Part 4) Resolve Conflicts

Published: Feb. 26, 2018, 9 a.m.
Duration: 52 minutes 39 seconds

Listed in: Mental Health

076: Five Simple Ways to Boost Your Happiness (Part 3) Confront a Fear

Published: Feb. 19, 2018, 9 a.m.
Duration: 20 minutes 37 seconds

Listed in: Mental Health

075: Five Simple Ways to Boost Your Happiness (Part 2) The Anti-Procrastination Sheet

Published: Feb. 12, 2018, 9 a.m.
Duration: 35 minutes 35 seconds

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074: Five Simple Ways to Boost Your Happiness (Part 1) The Pleasure Predicting Sheet

Published: Feb. 5, 2018, 9 a.m.
Duration: 24 minutes 59 seconds

Listed in: Mental Health

073: Ask David Implementing the Five Secrets

Published: Jan. 29, 2018, 9 a.m.
Duration: 39 minutes 15 seconds

Listed in: Mental Health

072: Secrets of Weight Loss Make Good on Your New Year's Resolutions!

Published: Jan. 22, 2018, 9 a.m.
Duration: 42 minutes 17 seconds

Listed in: Mental Health

071: Ask David Expressing Anger, Narcissistic Bosses, Social Media Bullying

Published: Jan. 15, 2018, 9 a.m.
Duration: 32 minutes 29 seconds

Listed in: Mental Health

070: The Five Secrets (Part 6) Stroking

Published: Jan. 8, 2018, 9 a.m.
Duration: 24 minutes 59 seconds

Listed in: Mental Health

069: The Five Secrets (Part 5) "I Feel..." Technique

Published: Jan. 1, 2018, 9 a.m.
Duration: 28 minutes 53 seconds

Listed in: Mental Health

068: The Five Secrets (Part 4) Inquiry

Published: Dec. 25, 2017, 9 a.m.
Duration: 50 minutes 35 seconds

Listed in: Mental Health

067: The Five Secrets (Part 3) Thought and Feeling Empathy

Published: Dec. 18, 2017, 9 a.m.
Duration: 44 minutes 52 seconds

Listed in: Mental Health

066: The Five Secrets (Part 2) Disarming Technique

Published: Dec. 11, 2017, 6:40 p.m.
Duration: 35 minutes 51 seconds

Listed in: Mental Health

065: The Five Secrets (Part 1) Overview

Published: Dec. 4, 2017, 9 a.m.
Duration: 35 minutes 34 seconds

Listed in: Mental Health

064: Ask David Quick Cure for Excessive Worrying!

Published: Nov. 27, 2017, 9 a.m.
Duration: 16 minutes 24 seconds

Listed in: Mental Health

063: Ask David Whats Good About Hopelessness or Addiction? What Is it to Be a Worthwhile Human Being?

Published: Nov. 20, 2017, 9 a.m.
Duration: 24 minutes 42 seconds

Listed in: Mental Health

062: Ask David The Five Secrets of Effective Communication & Psychotherapy Homework

Published: Nov. 13, 2017, 9 a.m.
Duration: 24 minutes 44 seconds

Listed in: Mental Health

061: Ask David Test Validity, Uncovering the Negative Thoughts, Benefits of Laziness, and More...

Published: Nov. 6, 2017, 6 a.m.
Duration: 37 minutes 16 seconds

Listed in: Mental Health

060: Self-Monitoring

Published: Oct. 30, 2017, 5 a.m.
Duration: 37 minutes 18 seconds

Listed in: Mental Health

059: Live Session (Marilyn) 8-Week Tune-up

Published: Oct. 26, 2017, 5 a.m.
Duration: 1 hour 55 minutes 30 seconds

Listed in: Mental Health

058: Ask David Third-Wave Therapies & Exposure for OCD

Published: Oct. 23, 2017, 5 a.m.
Duration: 28 minutes 5 seconds

Listed in: Mental Health

057: Interpersonal Model (Part 4) "And It's All Your Fault!" The Relationship Journal

Published: Oct. 16, 2017, 5 a.m.
Duration: 44 minutes 26 seconds

Listed in: Mental Health

055: Interpersonal Model (Part 2) "And It's All Your Fault!" Three Basic Assumptions

Published: Oct. 2, 2017, 5 a.m.
Duration: 27 minutes 51 seconds

Listed in: Mental Health

054: Interpersonal Model (Part 1) "And It's All Your Fault!" Healing Troubled Relationships

Published: Sept. 25, 2017, 5 a.m.
Duration: 54 minutes 37 seconds

Listed in: Mental Health

053: Ask David I dont feel like doing it! Quick Cure for Procrastinators

Published: Sept. 11, 2017, 5 a.m.
Duration: 53 minutes 7 seconds

Listed in: Mental Health

051: Live Session (Marilyn) Methods, Relapse Prevention (Part 3)

Published: Aug. 28, 2017, 5 a.m.
Duration: 1 hour 27 minutes 22 seconds

Listed in: Mental Health

050: Live Session (Marilyn) Agenda Setting (Part 2)

Published: Aug. 21, 2017, 5 a.m.
Duration: 1 hour 9 minutes 15 seconds

Listed in: Mental Health

049: Live Session (Marilyn) Testing, Empathy (Part 1)

Published: Aug. 14, 2017, 5 a.m.
Duration: 53 minutes 8 seconds

Listed in: Mental Health

048: Relapse Prevention Training

Published: Aug. 7, 2017, 5 a.m.
Duration: 40 minutes 34 seconds

Listed in: Mental Health

047: Tools... not Schools of Therapy

Published: July 31, 2017, 5 a.m.
Duration: 33 minutes 40 seconds

Listed in: Mental Health

046: All You Need Is Love... or Do You?

Published: July 24, 2017, 5 a.m.
Duration: 25 minutes 25 seconds

Listed in: Mental Health

045: More on OCD Cognitive Flooding

Published: July 17, 2017, 5 a.m.
Duration: 32 minutes 39 seconds

Listed in: Mental Health

044: Can OCD Be Cured?

Published: July 10, 2017, 5 a.m.
Duration: 29 minutes 36 seconds

Listed in: Mental Health

043: Ask David The Hidden Emotion Technique for OCD

Published: July 3, 2017, 5 a.m.
Duration: 39 minutes 9 seconds

Listed in: Mental Health

042: Shame-Attacking Exercises

Published: June 26, 2017, 5 a.m.
Duration: 23 minutes 26 seconds

Listed in: Mental Health

041: Uncovering Techniques (Part 3) The What-If Technique

Published: June 19, 2017, 5 a.m.
Duration: 34 minutes 12 seconds

Listed in: Mental Health

040: Uncovering Techniques (Part 2) The Interpersonal Downward Arrow

Published: June 12, 2017, 5 a.m.
Duration: 38 minutes 22 seconds

Listed in: Mental Health

039: Uncovering Techniques (Part 1) The Individual Downward Arrow

Published: June 5, 2017, 5 a.m.
Duration: 39 minutes

Listed in: Mental Health

038: Ask David Negative Messages from Society

Published: May 29, 2017, 5 a.m.
Duration: 25 minutes 13 seconds

Listed in: Mental Health

037: Ask David "My negative thoughts aren't distorted!"

Published: May 22, 2017, 5 a.m.
Duration: 25 minutes 13 seconds

Listed in: Mental Health

036: Ask David Empowering the Victim With the Five Secrets

Published: May 15, 2017, 5 a.m.
Duration: 39 minutes 16 seconds

Listed in: Mental Health

035: Live Session (Mark) Final Testing, Wrap Up (Part 7)

Published: May 8, 2017, 5 a.m.
Duration: 48 minutes 20 seconds

Listed in: Mental Health

034: Live Session (Mark) Methods Phase, cont'd. (Part 6)

Published: May 1, 2017, 5 a.m.
Duration: 44 minutes 50 seconds

Listed in: Mental Health

033: Live Session (Mark) Methods Phase (Part 5)

Published: April 24, 2017, 5 a.m.
Duration: 49 minutes 35 seconds

Listed in: Mental Health

032: Live Session (Mark) Agenda Setting Phase (Part 4)

Published: April 17, 2017, 5 a.m.
Duration: 35 minutes 23 seconds

Listed in: Mental Health

031: Live Session (Mark) Agenda Setting Phase (Part 3)

Published: April 10, 2017, 5 a.m.
Duration: 31 minutes 55 seconds

Listed in: Mental Health

030: Live Session (Mark) Empathy Phase (Part 2)

Published: April 3, 2017, 4 p.m.
Duration: 47 minutes

Listed in: Mental Health

029: Live Session (Mark) Introduction & Testing Phase (Part 1)

Published: March 27, 2017, 5 a.m.
Duration: 30 minutes 24 seconds

Listed in: Mental Health

028: Scared Stiff The Motivational Model (Part 6)

Published: March 20, 2017, 5 a.m.
Duration: 46 minutes 28 seconds

Listed in: Mental Health

027: Scared Stiff The Hidden Emotion Model (Part 5)

Published: March 13, 2017, 5 a.m.
Duration: 26 minutes 50 seconds

Listed in: Mental Health

026: Scared Stiff The Exposure Model (Part 4)

Published: March 6, 2017, 6 a.m.
Duration: 44 minutes 38 seconds

Listed in: Mental Health

025: Ask David How do you handle a patient you don't like (or who bores you)?

Published: Feb. 27, 2017, 6 a.m.
Duration: 37 minutes 44 seconds

Listed in: Mental Health

024: Scared Stiff The Cognitive Model (Part 3)

Published: Feb. 20, 2017, 6 a.m.
Duration: 51 minutes 36 seconds

Listed in: Mental Health

023: Scared Stiff What Causes Anxiety? Whats the Cure? (Part 2)

Published: Feb. 13, 2017, 6 a.m.
Duration: 23 minutes 20 seconds

Listed in: Mental Health

022: Scared Stiff What Is Anxiety? (Part 1)

Published: Feb. 6, 2017, 6 a.m.
Duration: 28 minutes 49 seconds

Listed in: Mental Health

021: Ask David Shameful Sexual Fantasies

Published: Jan. 30, 2017, 6 a.m.
Duration: 16 minutes 45 seconds

Listed in: Mental Health

020: The Truth About Antidepressants?

Published: Jan. 23, 2017, 6 a.m.
Duration: 32 minutes 10 seconds

Listed in: Mental Health

019: Ask David The Defiant Child: A Secret All Parents Should Know

Published: Jan. 16, 2017, 6 a.m.
Duration: 24 minutes 41 seconds

Listed in: Mental Health

018: Ask David Overcoming the Fear of Death

Published: Jan. 9, 2017, 6 a.m.
Duration: 10 minutes 42 seconds

Listed in: Mental Health

017: Ask David Dare to be averageThe perfectionists script for self-defeat

Published: Jan. 2, 2017, 6 a.m.
Duration: 23 minutes 23 seconds

Listed in: Mental Health

016: Ask David How can I cope with a complainer? How can I help a loved one who is depressed?

Published: Dec. 26, 2016, 6 a.m.
Duration: 32 minutes 49 seconds

Listed in: Mental Health

015: The Five Secrets of Effective Communication (Part 2)

Published: Dec. 19, 2016, 6 a.m.
Duration: 33 minutes 5 seconds

Listed in: Mental Health

014: The Five Secrets of Effective Communication (Part 1)

Published: Dec. 12, 2016, 6 a.m.
Duration: 38 minutes 25 seconds

Listed in: Mental Health

013: Ask David Is Anxiety Inevitable?

Published: Dec. 5, 2016, 6 a.m.
Duration: 25 minutes 28 seconds

Listed in: Mental Health

012: Negative and Positive Distortions (Part 3)

Published: Nov. 28, 2016, 6 a.m.
Duration: 25 minutes 28 seconds

Listed in: Mental Health

011: Negative and Positive Distortions (Part 2)

Published: Nov. 21, 2016, 5 p.m.
Duration: 32 minutes 26 seconds

Listed in: Mental Health

010: Negative and Positive Distortions (Part 1)

Published: Nov. 18, 2016, 5 p.m.
Duration: 31 minutes 34 seconds

Listed in: Mental Health

009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions

Published: Nov. 15, 2016, 5 p.m.
Duration: 31 minutes 32 seconds

Listed in: Mental Health

008: M = Methods (Part 2) You Can CHANGE the Way You FEEL

Published: Nov. 12, 2016, 5 p.m.
Duration: 33 minutes 30 seconds

Listed in: Mental Health

007: M = Methods (Part 1) You FEEL the Way You THINK

Published: Nov. 9, 2016, 5 p.m.
Duration: 34 minutes 6 seconds

Listed in: Mental Health

006: Ask David Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am

Published: Nov. 6, 2016, 5 p.m.
Duration: 25 minutes 45 seconds

Listed in: Mental Health

004: A = Agenda Setting (Part 1) The Eight Most Common Forms of Therapeutic Resistance

Published: Oct. 31, 2016, 5 a.m.
Duration: 1 hour 3 minutes 24 seconds

Listed in: Mental Health

003: E = Empathy Does It Really Make a Difference?

Published: Oct. 29, 2016, 5 a.m.
Duration: 39 minutes 36 seconds

Listed in: Mental Health

002: T = Testing A Boring Topic with Exciting Implications

Published: Oct. 28, 2016, 4 p.m.
Duration: 43 minutes 29 seconds

Listed in: Mental Health

001: Introduction to the TEAM Model

Published: Oct. 27, 2016, 5 a.m.
Duration: 30 minutes 13 seconds

Listed in: Mental Health