b'
Healthy Version | Unhealthy Version |
Sadness, grief when you\\u2019ve lost someone or something you loved | Depression, worthlessness, hopelessness |
Healthy fear when you\\u2019re in danger | Anxiety, nervousness, worry, and panic, and phobias |
Healthy remorse when you\\u2019ve hurt someone you love | Neurotic guilt, blaming yourself for something you\\u2019re not entirely, or at all, responsible for |
Healthy inadequacy and awareness of your very real shortcomings and limitations | Worthlessness, inferiority |
Missing someone you love | Desperate loneliness, abandonment, feeling unlovable |
Discouragement when you fail or when things don\\u2019t work you | Hopelessness |
Sharing your anger in the spirit of love and respect | Unhealthy anger, aggression, acting out your anger with the goal of hurting or upsetting the other person, or getting back at them |