Podcasts Health & Fitness Mental Health Feeling Good Podcast | TEAM-CBT - The New Mood Therapy 071: Ask David Expressing Anger, Narcissistic Bosses, Social Media Bullying

071: Ask David Expressing Anger, Narcissistic Bosses, Social Media Bullying

Published: Jan. 15, 2018, 9 a.m.

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  • What do I do if I am using the Five Secrets and I feel angry? If I use the Disarming Technique, isn\'t there a danger that I might not express my own feelings? And isn\'t this the same as your "Hidden Emotion" Model, where we don\'t express our feelings due to excessive niceness?
  • How would you use the Five Secrets if you\'re attacked in public by a narcissistic boss? Should you use the Disarming Technique? Won\'t that make you look weak? Should you only use the Five Secrets in one-on-one situations?
  • Why is the Self-Monitoring technique rarely effective?
  • How would you help young people who are being bullied in social media?
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