Podcasts religion Fall 2011 Shamatha Retreat 58 Equanimity, part 1

58 Equanimity, part 1

Published: Sept. 29, 2011, 2:57 a.m.

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Alan covers the prerequisites for the development of equanimity, which involve one transcending one\\u2019s ordinary deluded outlook. He discusses how one may become able to do this: how one may cultivate a sense of contentment, how one may more strongly identify a common ground between self and other and how to then develop an evenness of caring that is founded upon reality based hope and warmth.\\n
Meditation starts at 12:03

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