Podcasts religion Fall 2011 Shamatha Retreat 09 Compassion focused on alleviating pain and Q&A

09 Compassion focused on alleviating pain and Q&A

Published: Sept. 3, 2011, 4:08 a.m.

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In this session Alan introduces the practice of the cultivation of compassion, focused on alleviating pain, especially the one caused by behavior.\\n
The meditation starts at 32:52\\n
QA starts at 57:50:\\n
1. Center of attention for settling the mind during stages 5 and 6\\n
2. How to make best use of the personal interview time\\n
3. How to know the right amount of effort

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