Podcasts religion Fall 2011 Shamatha Retreat 09 Compassion focused on alleviating pain and Q&A

09 Compassion focused on alleviating pain and Q&A

Published: Sept. 3, 2011, 4:08 a.m.

In this session Alan introduces the practice of the cultivation of compassion, focused on alleviating pain, especially the one caused by behavior.\n
The meditation starts at 32:52\n
QA starts at 57:50:\n
1. Center of attention for settling the mind during stages 5 and 6\n
2. How to make best use of the personal interview time\n
3. How to know the right amount of effort