Podcasts religion Fall 2011 Shamatha Retreat 06 Mindfulness of breathing: Sensations at the nostrils

06 Mindfulness of breathing: Sensations at the nostrils

Published: Sept. 3, 2011, 4:05 a.m.

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In this session Alan introduces a subtler practice of mindfulness of breathing, focusing on the sensations at the tip of the nostrils in order to enhance vividness. This is a method that can be used to achieve shamatha.\\n
The meditation starts at 3:12

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