Podcasts religion Fall 2011 Shamatha Retreat 02 Mindfulness of Breathing: Full body awareness

02 Mindfulness of Breathing: Full body awareness

Published: Sept. 3, 2011, 4:01 a.m.

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In this session Alan introduces the practice of full body awareness (aka the infirmary), starting by settling the body, speech and mind in their natural state.\\n
The meditation starts at 4:51

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