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The Impact of Sleep on Our Mental Well-Being
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In this week\'s episode, I sit down with Dr. Richard Prempeh from Live Light Club based in the U.K. Dr. Rich has focused much of his work on sleep and in this episode, he breaks down some of the myths we have around sleep. Dr. Rich also shares some valuable insights and tips on how we can improve our sleep. Dr. Rich also talks about the value of a good night\'s sleep and a proper sleep pattern can have on our productivity, creativity and overall well-being.
\\nCheck out Dr. Rich and the work his team is doing @livelightclub on Instagram and livelightclub.com.
\\n