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The Every Day Man Series is a feature I am doing on my podcast of three episodes. The focus is to speak to three men that I know who are fathers and husbands. They are working and building a future for their families while putting in the work to better themselves so they can be better fathers and husbands.  These are true heroes in our lives but do not get the praise they deserve.

In this episode, I sit down with my friend Shawn Mahoney.  We talk about Shawn\'s journey through life, focusing on being a better husband and father. Shawn and I discuss the importance of mental health and being aware of managing mental health challenges. Shawn also shares his focus area as he gets older, being mindful of how the world is changing and how we need to adapt as men.