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Lauren Charbonneau helps entrepreneurs + executives live and work better. As a Somatic Stress Release\\u2122 Practitioner + Coach, she helps overwhelmed entrepreneurs + executives go from chronically stressed to calm by learning to work with their nervous systems. Three years ago, while balancing running a business with single parenting an infant, she landed in the ER with stress-related high blood pressure \\u2013 twice. After much trial and error in the world of self-help, she found rapid, powerful healing in somatic nervous system work and has since been on a mission to make those tools more widely known. Lauren has a 10-year background in the behavioral and integrated health fields and is the Founder of Protagonist Career Solutions, a Boston-based executive resume writing agency in business since 2018.

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To learn more about working with Lauren, visit https://www.wellwithlauren.com and follow her on Instagram www.instagram.com/well.with.lauren/

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Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

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If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

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Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

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Podcast edited and managed by Haili Murch LLC.

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If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call