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My next guest is Crissy Pyfer, an expert on motivation and change. She is a performance & life coach, motivational speaker, podcast host, and a mom of 4 kids. Crissy\\u2019s mission is to find more \\u201cjoy in the journey\\u201d by living out her personal WHY each and every day\\u2014and to help others do the same.

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After working for years as an OR nurse and in medical device and pharmaceutical sales, she enjoyed great success but inside was miserable, sick, and headed down a path of physical illness, depression, and anxiety, all while trying to be a supportive wife and caring mother to 4 little kids. She realized she couldn\\u2019t do that anymore, so she left her career to pursue her passion and fulfill her dreams of inspiring and motivating others.

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In this episode, Crissy encourages us to realize the first step is recognizing that it\\u2019s all up to you and that you have the ability to harness the power of your perspective to change your thinking\\u2014and your life.

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Learn more about Crissy by visiting her website crissypyfer.com and follow her on Instagram at @_suburban_warrior. Don\\u2019t forget to check out The Suburban Warrior podcast.

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Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

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If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab