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Today we have a returning guest to the podcast, Jessica Cygan. In this episode, we talk about managing stress and avoiding burnout, a common problem for many people. You are not alone. Whether it is alleviating, avoiding, or recovering from it, it is important to find what works for us and keep that in our toolbox for when we need it. Jessica shares some tips she uses with her clients to figure out what is causing their stress and how to address it.

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Jessica Cygan is a holistic health coach trained in integrative nutrition, Ayurveda, and yoga. She is also the founder of Be Still Holistic Wellness, where she offers 1:1 health coaching, wellness programs, and movement classes. She is passionate about living intentionally and supporting her clients on their individual health and wellness journey - body, mind, and soul.

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You can learn more about Jessica by visiting her website jessicapatrycja.com and on Instagram @bestillholisticwellness

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Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

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If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab