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Caitlyn Burkhardt is a massage therapist, personal trainer, nutrition coach, and wellness and confidence coach. She does a lot of orthopedic and functional, mobility-based bodywork as well as movement therapy.

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In this episode, we are discussing Ayahuasca, a plant medicine known for over five thousand years, used to heal physical, emotional, and spiritual traumas. Caitlyn also shares her amazing story about attending an Ayahuasca retreat in Costa Rica and how it helped heal her past traumas.

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Connect with Caitlyn:

https://www.instagram.com/rnbwellness/

https://www.rnb-wellness.com/

caitlyn.b@gmail.com\\xa0

https://www.rythmia.com/

https://www.audible.com/pd/Grandmother-Ayahuasca-Audiobook/1644114984?asin=1644114984&source_code=ASSORAP0511160006&share_location=player_overflow\\xa0

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Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

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If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

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Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab