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As humans living on this earth, we are all connected to each other. We are not meant to live our lives alone. In this episode, my guest Jessica Cygan and I discuss how creating deep, meaningful relationships have a positive impact on us and how important it is for our wellness.

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Jessica is a holistic health coach trained in integrative nutrition, Ayurveda and yoga, and the founder of Be Still Holistic Wellness. She offers 1:1 health coaching, wellness programs, and movement classes. She is passionate about living intentionally and supporting her clients on their individual health and wellness journey - body, mind, and soul.

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You can learn more about Jessica by visiting her website jessicapatrycja.com and on Instagram @bestillholisticwellness

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Blog article: https://www.jessicapatrycja.com/blog-posts/deep-relationships-and-the-impact-to-your-well-being\\xa0

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Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

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If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

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Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab