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During the COVID-19 pandemic, so many businesses had to close their doors. Luckily my next guest was able to have her yoga studio\\u2019s classes streamed online so her community was still able to take classes during quarantine. Ally Vallieres is the owner and one of the teachers at The Yoga Tree located in charming downtown Haverhill, MA. Their wide range of offerings include studio, outdoor, and online classes for practitioners of all levels.

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Ally\\u2019s classes are both athletic and playful, encouraging her students to push beyond their limits while maintaining a sense of compassion for their body\\u2019s current ability. Rooted in sound alignment, intelligent sequencing and rhythmic unity between the breath and body, she aims to foster a safe space for her students to leave their cares at the door and be totally present on the mat. Her goal is that every student leaves her class with a clear mind and peace of heart.

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Website: www.theyogatreestudio.com

Instagram: @yogatreehaverhill

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Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

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If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

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Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab