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This week I am bringing back a previous guest, Peyton Berg. Being a mom is exhausting, but being so exhausted you are just watching your kids from the couch shouldn\\u2019t be the norm. It is important to get to the root cause of your symptoms then implement a few practical steps to get you back on track. Peyton\\u2019s focus is to help moms finally get healthy so they can have the vibrant energy they need to keep up with their kids.

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Peyton is a mother of 3, a wife, and a Health Coach RN. Her background is in Pediatric Nursing, and she is certified in Functional Medicine. Her goal is to help mothers on a budget finally get healthy, so they can be healthy women raising healthy families. Whether your goal is to lose weight, regulate menstrual cycles, get pregnant then have a healthy pregnancy, or ensure your kids are healthy, there is a root cause for everything. In this episode, my guest and I are discussing how she can help. Peyton doesn\'t believe in the "pill for an ill" mentality that has overrun conventional medicine and is even starting to creep into Functional Medicine with all the supplements people are relying on. She works to get to the root cause of your symptoms, BELIEVE you when you say something is off, even when doctors have told you that your labs look fine, and give you root solutions. Building a life full of vibrant health and energy takes time, patience, and dedication to make it sustainable, but she\\u2019s in if you are!

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Website: www.lovinghealthfm.com

FB: https://www.facebook.com/lovinghealthllc\\xa0

Instagram: https://www.instagram.com/pey_lovinghealthllc/

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Q&A with Pey

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Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

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If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

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Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Listen to all the Empowered Health Podcasts here: https://www.about.holistichealthcollab.com/podcast