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Sam Mazzola is a personal trainer and holistic coach. In this episode, Sam shares her journey from working in healthcare to becoming a personal trainer and helping others on their own transformation journeys.

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She discusses the challenges she faced, such as time management and feeling overwhelmed, as a young mom. Sam\'s story is inspiring and highlights the power of personal transformation and helping others.

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Sam focuses on mind, body, and spirit in her coaching. She specializes in health and wellness, mindfulness, exercise, and meal preparation. She tailors her approach to meet the unique needs of each client.

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Learn more about working with Sam at: https://www.coachingintotransformation.com/\\xa0

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Connect with Sam on Instagram at: https://www.instagram.com/training.w.sam and https://www.instagram.com/coachingintotransformation

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Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

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If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

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Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

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Podcast edited and managed by Haili Murch LLC.

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If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call