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My next guest is a Life Coach, Speaker, Author, and Musician. Morbidly obese at 430 pounds, Jim Trick was trapped in a life, body, and mindset from which he thought there was no escape. Now over 220 pounds lighter, Trick has devoted his life to empowering individuals, companies, and organizations to change what\\u2019s possible.

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We\\u2019ve all heard people say, \\u201cI know what to do, but I don\\u2019t do it.\\u201d Jim eradicates that statement and provides a powerful, fresh, and effective methodology for change. Because we all deserve to live a life we don\\u2019t want to escape from.

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In this episode, Jim shares his story of how mindset and discipline changed his life in just nine months, masculinity and vulnerability in men, and how he discovered the discipline of Brazilian Jiu-Jitsu.

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To learn more about Jim, visit https://www.jimtrick.com/ and follow him on Instagram: https://www.instagram.com/jim_trick/\\xa0

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My White Belt Jiu-Jitsu: https://www.mywhitebelt.com/

Instagram: https://www.instagram.com/mywhitebelt/\\xa0

Newsletter sign up: https://linktr.ee/Mywhitebelt

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Mentioned in this episode:

Tom DeBlass https://www.instagram.com/tomdeblass/

How You Bear It: Triumph and Resiliency in Life https://linktr.ee/tomdeblassjiujitsu

Documentary: Fat, Sick and Nearly Dead

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Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

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If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

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Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

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Podcast edited and managed by Haili Murch LLC.

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If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call